Physique Swim Team is offered at: College of Saint Elizabeth

We are inviting you and your friend to learn with us how to swim Better, Faster and more efficient.
There two essential parts to successful swimming – technique and training.

We will address technique first as a foundation.

About the Team

Once you have secured good technique, appropriative workouts become more effective. These workouts will combine stroke/ kicking drills, and interval sets, which together will make your training more effective and fun. We will share the most effective swimming strategies with you . We offer year round training for competitive and non competitive swimmers, as well as stroke development classes. Our training facility is at College of St. Elizabeth.

Swimming Benefits

It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.


  • Saturday at 3:30 – 5:00 p.m.
  • Sunday at 3:30 – 5:00 p.m.
  • Tuesday at 6:30 – 8:00 p.m.
  • Thursday at 6:30 – 8:00 p.m.


September 17 – December 18

Age and levels

11 years old and under – Level 1
(should swim – two stroke, 4 laps)

10 years old and older – level 2
(four strokes – 100 IM & 200 – Free)