Lezioni di nuoto per adulti

Learn to swim with confidence

Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment—check out our adult swimming lessons and sign up today!

Adulti principianti

Foundation Skills
A beginner level adult swimmer in shallow water working on gliding under the supervision of an instructor

Course Info:

Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.

  • Età: 18 years +
  • Class Size: 6:1
  • Class Length: 60 minutes
  • Swim cap & goggles required
  • Non è necessaria una precedente esperienza di nuoto. I non nuotatori e i principianti sono i benvenuti..

Competenze chiave:

  • Controllo del respiro e immersione
  • Equilibrio e galleggiamento
  • Locomozione, posizione del corpo e propulsione
  • Tecnica del freestyle

Intermedio per adulti

Swim Drills
An advanced level adult swimmer, wearing a swim cap and goggles, swimming freestyle in the deep end of an indoor pool.

Course Info:

I nuotatori di livello intermedio e avanzato (18+) possono dimostrare con sicurezza tutte le abilità di base. Ideale per triatleti e appassionati di fitness. Questo corso si concentra sullo sviluppo della resistenza cardiovascolare e sul perfezionamento delle tecniche di bracciata attraverso esercitazioni mirate. I nuotatori perfezioneranno le loro abilità natatorie e miglioreranno la loro forma fisica.

  • Età: 18 years +
  • Class Size: 6:1
  • Class Length: 60 minutes
  • Swim cap & goggles required

Competenze chiave:

  • Nuoto di resistenza e fitness
  • Perfezionamento della corsa
  • Esercitazioni orientate all'abilità
  • Hydrodynamics & efficiency

Lezioni private

Private swimming lessons are offered at any of our listed group class times for adults of all ages and abilities. To inquire, or book a private lesson please give us a call at 212-725-0939 so we can better understand your goals and needs.

Prezzi:

  • 30 minutes – $130.00 per class
  • 1 Hour – $170.00 per class

Adult Swimmer Dresscode

To maintain a respectful, family-friendly environment across all Physique Swimming locations, we ask all adult swimmers to follow the guidelines outlined in our Adult Swimmer Dress Code  when selecting swimwear for lessons, lap swim, and open swim sessions.

View/download dress code