Adult Swim Drills

Stroke Development

Swimmers have passed the beginner level and can swim unsupported. In this class they learn: arm strokes, leg kicks and breathing coordination, as well as rotation, treading water, floating, submerging and changing directions. Swimmers are introduced to the technical fundamentals of backstroke and freestyle with rotary breathing; to the rudiments of breaststroke and butterfly, as well as sitting and standing dives.