[vc_row margin_top=”-50px” margin_bottom=”-50px” css=”.vc_custom_1754401466393{margin-bottom: 0px !important;}”][vc_column animation=””][ultimate_heading main_heading=”Swim Team Prep” heading_tag=”h1″ main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ sub_heading_margin=”margin-bottom:10px;” main_heading_font_size=”desktop:36px;tablet:36px;tablet_portrait:32px;mobile_landscape:32px;mobile:28px;” sub_heading_font_family=”font_family:Inter|font_call:Inter|variant:300″ main_heading_style=”font-weight:500;” main_heading_margin=”margin-top:10px;” sub_heading_style=”font-weight:300;” sub_heading_font_size=”desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;” spacer_margin=”margin-bottom:10px;”][/ultimate_heading][vc_column_text]Our Swim Team Prep class sharpens all four strokes and builds race-ready skills—starts, turns, and efficient hydrodynamics—so swimmers feel confident joining a team. With small groups and 60-minute practices, athletes develop endurance and technique fast.[/vc_column_text][vc_row_inner equal_height=”yes” css=”.vc_custom_1758210108775{margin-top: 20px !important;}”][vc_column_inner width=”1/2″][ult_content_box bg_type=”bg_image” bg_image=”7401″ border=”border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;” box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|” padding=”padding:20px;” margin=”margin:10px;” hover_border_color=”#377aa8″ hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|”][ultimate_heading main_heading=”Swim Team Prep” main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ sub_heading_margin=”margin-bottom:10px;” main_heading_font_size=”desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;” sub_heading_font_family=”font_family:Inter|font_call:Inter|variant:300″ main_heading_style=”font-weight:500;” main_heading_margin=”margin-top:10px;” sub_heading_style=”font-weight:300;” sub_heading_font_size=”desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;” spacer_margin=”margin-bottom:10px;”][/ultimate_heading][vc_toggle title=”Course Info” style=”round” color=”orange” size=”lg” custom_font_container=”tag:h2|font_size:24|text_align:left|color:%23ffa500″ custom_google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” use_custom_heading=”true” css=”.vc_custom_1758217250295{margin-top: 30px !important;}”]
- Ages: 9 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
[/vc_toggle][vc_column_text]Swimmers (ages 9+) have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.
Skills:
- Endurance training
- Stroke refinement & hydrodynamics
- Competitive starts
- Open & flip turns
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