Every swimmer starts somewhere. Explore our structured swim programs, organized by age and skill level, from first-time swimmers through advanced stroke development. Select a course to explore key skills, class sizes, and program details.
Ages: 6 – 36 months
Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition, and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.
class ratio
per class
class time
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Ages: 3-5 years
No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course. Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.
Key Skills:
class ratio
per class
class time
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Ages: 5 – 8 years
Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly, and continue to develop stamina by swimming longer distances.
Key Skills:
class ratio
per class
class time
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Ages: 9 years +
Swimmers have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.
Key Skills:
class ratio
per class
class time
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Ages: 18 years +
No prior swimming experience is necessary. Non-swimmers and beginners are welcome. Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they’ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
Key Skills:
per class
class ratio
class time
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
class ratio
per 30 min session
per 60 min session
class ratio
per 30 min session
per 60 min session
If you have questions about our our swim programs, class placement, enrollment or policies contact us by phone at 212-725-0939 or email info@physiqueswimming.com
For more information and answers to many common questions visit our About Us and check out our complete list of Policies and FAQ.
