We offer a comprehensive range of group swimming lessons and training courses for all ages and abilities, from infants to adults. Our unique approach balances technical instruction, water safety, and enjoyment in small-group settings. Join our experienced coaching team at one of our conveniently located NYC and NJ pools for year-round swimming instruction.
Explore our group class offerings and course descriptions below. Find the perfect class for you and start your swimming journey today.
Register for group classes online through iClass Pro.
First, create an account or sign in to your existing account on our Customer Portal. Then, add your and your family’s information, along with a payment method. Finally, filter available classes, camps, and programs by age, level, location, and more!
Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.
Main Skills:
Swimmers (ages 3-5) are beginning to get comfortable in the water and are introduced to submersion, breath control & introductory balance and locomotion skills. Students will begin to learn safe entry and exit, breath control, submersion, gliding, kicking, and front crawl. Students should be working towards submersions, front & back floats without support.
Skills: Entering/exiting the pool, safety hands, blowing bubbles, submersion (face & mouth), front & back float, gliding, kicking, arms.
Swimmers (ages 4-6) are comfortable submerging independently and will continue to develop floating, kicking and gliding skills without support and are introduced to rhythmic breathing. Swimmers will develop combined strokes on front and back and are introduced to deep water through jumps and dives from a sitting position. Swimmers should be able to propel 4-6 feet without assistance.
Skills: Focus on properly mastering primary skills (floating, gliding, rolling over, front crawl, breath control).
Independent front and back floats, Rolling over from front to back, submersions (without support) jumps & dives from sitting position, combined stroke on front and back.
Swimmers (ages 5 and up) have passed the Beginner 2 level and can swim independently for 4-6 feet. Students should be able to properly demonstrate primary all skills (floating, gliding, streamline, freestyle) without assistance. Swimmers will further develop balance & coordination, fundamentals of backstroke and freestyle with rotary breathing. Swimmers are introduced to breaststroke, butterfly and dives from a kneeling/standing position.
Skills: Rhythmic breathing, freestyle, backstroke, kneeling and standing dives, elementary backstroke, introduction to breaststroke and butterfly.
Swimmers (ages 7 and up) have passed the Advanced 1 level and move confidently in deep water. Swimmers continue to improve technique and refine details of freestyle and backstroke. Swimmers learn fundamentals of breaststroke and butterfly movements and are introduced to competitive starts and turns.
Skills: Breaststroke and butterfly, treading water, standing dives, turns.
Swimmers (ages 7 and up) have completed the Advanced 2 level and can demonstrate basic competency in all four strokes. The course focuses on refining technique and developing efficiency through an emphasis on hydrodynamics. Starts and turns are improved. This course develops the swimmer’s technique in order to move on to endurance training.
Skills: Endurance training, starts & turns, refinement of all four strokes
Non-swimmers and beginners welcome! No previous swimming experience is required. Adult swimmers (ages 18 and up) are introduced to aquatics through a focus on foundation and safety skills. Swimmers will practice breath control, buoyancy, balance & body awareness with an introduction to freestyle and basic life saving techniques with an end goal of lap swimming.
Appropriate for Intermediate & Advanced Swimmers! Adult swimmers (ages 18 and up) can demonstrate all foundation skills with confidence. Class focuses on cardiovascular endurance for fitness swimming and stroke refinement through skill-oriented drill progressions. Perfect for triathletes and fitness swimmers!