Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment—check out our adult swimming lessons and sign up today!
Adult Swimming Lessons
Learn to swim with confidence
Adult Beginners
Foundation Skills
Course Info:
Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
- Ages: 18 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
- No prior swimming experience is necessary. Non-swimmers and beginners are welcome.
Key Skills:
- Breath control & submersion
- Balance & buoyancy
- Locomotion, body position & propulsion
- Freestyle technique
Adult Intermediate
Swim Drills
Course Info:
Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.
- Ages: 18 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
Key Skills:
- Endurance & fitness swimming
- Stroke Refinement
- Skill-oriented drills
- Hydrodynamics & efficiency
Private Lessons
Private swimming lessons are offered at any of our listed group class times for adults of all ages and abilities. To inquire, or book a private lesson please give us a call at 212-725-0939 so we can better understand your goals and needs.
Pricing:
- 30 minutes – $130.00 per class
- 1 Hour – $170.00 per class