Our Swim Team Prep class sharpens all four strokes and builds race-ready skills—starts, turns, and efficient hydrodynamics—so swimmers feel confident joining a team. With small groups and 60-minute practices, athletes develop endurance and technique fast.
Swim Team Prep
Swim Team Prep
Course Info
- Ages: 9 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
Swimmers (ages 9+) have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.
Skills:
- Endurance training
- Stroke refinement & hydrodynamics
- Competitive starts
- Open & flip turns
