Swimmers are beginning to get comfortable in the water and get ready to learn how to submerge and exhale. They learn to float prone and supine without floats; to push and glide from the wall; to kick front crawl and backcrawl with rhythmic breathing.
Beginner 1
Water Exploration
![begin_1](https://physiqueswimming.com/wp-content/uploads/2015/06/begin_1.jpg)