Swimmers have completed Advanced 1 and can confidently navigate deep water. Swimmers will continue to refine their freestyle and backstroke techniques, focusing on proper body position, stroke mechanics, and breathing patterns through engaging drills and activities. Additionally, they will learn the fundamental mechanics of breaststroke and butterfly and continue to build stamina and endurance by swimming longer distances. Swimmers are introduced to standing dives, and competitive starts and turns.
Key Skills:
- Stamina & Endurance
- Breaststroke
- Butterfly
- Treading water
- Standing dives
- Open turns & flip turns
