Swimming Lessons
Every swimmer starts somewhere.
Select a course to explore key skills, class sizes, and program details.
Parent + Child Beginner Classes Advanced ClassesSwim Team PrepAdult ClassesPrivate InstructionSemi-Private Instruction
Me & My Shadow
Me & My Shadow
Build early water comfort through guided parent-child interaction.
Ages: 6 – 36 months
Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition, and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.
Key Skills:
- Safe entry and exit
- Water acclimation
- Submersion
- Floating
- Motor skill development
- Water Exploration
Quick Info
6:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Beginner 1
Beginner 1 – Water Exploration
Build confidence and develop intro skills through guided exploration.
Ages: 3-5 years
No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course. Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.
Key Skills:
- Submersion
- Breath Control
- Floating
- Gliding
- Kicking.
- Locomotion
Beginner 2
Quick Info
4:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Advanced 1
Advanced 1 – Stroke Readiness
Develop stroke technique and efficiency through coordinated movement and controlled breathing.
Ages: 5 – 8 years
Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly, and continue to develop stamina by swimming longer distances.
Key Skills:
- Rotary breathing
- Freestyle & backstroke
- Fundamentals of breaststroke & butterfly
- Kneeling & standing dives
- Deep water submersions and swimming
- Treading water
Advanced 2
Quick Info
5:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Swim Team Prep
Swim Team Prep
Build strong, efficient strokes while preparing for competitive swimming.
Ages: 9 years +
Swimmers have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.
Key Skills:
- Endurance training
- Stroke refinement & hydrodynamics
- Competitive starts
- Open & flip turns
Quick Info
6:1
class ratio
$80
per class
60 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Adult Beginners
Adult Beginner – Foundation Skills
Gain confidence in the water and learn foundational swimming skills.
Ages: 18 years +
No prior swimming experience is necessary. Non-swimmers and beginners are welcome. Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they’ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
Key Skills:
- Breath control & submersion
- Balance & buoyancy
- Locomotion, body position & propulsion
- Freestyle technique
Adult Intermediate
Quick Info
$80
per class
6:1
class ratio
60 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Customer Portal and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Quick Info
1:1
class ratio
$140
per 30 min session
$180
per 60 min session
Quick Info
2:1
class ratio
$110
per 30 min session
$150
per 60 min session
QUESTIONS?
If you have questions about our our swim programs, class placement, enrollment or policies contact us by phone at 212-725-0939 or email info@physiqueswimming.com
FOR MORE INFO
For more information and answers to many common questions visit our About Us and check out our complete list of Policies and FAQ.