Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment—check out our adult swimming lessons and sign up today!
Adult Swimming Lessons
Learn to swim with confidence in our adult swimming lessons.
Adult Beginners
Foundation Skills
Course Info:
- Ages: 18 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
- No prior swimming experience is necessary. Non-swimmers and beginners are welcome.
Course Description:
Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they’ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
Key Skills:
- Breath control & submersion
- Balance & buoyancy
- Locomotion, body position & propulsion
- Freestyle technique
Adult Intermediate
Swim Drills
Course Info:
- Ages: 18 years +
- Class Size: 6:1
- Class Length: 60 minutes
- Swim cap & goggles required
Course Description:
Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.
Key Skills:
- Endurance & fitness swimming
- Stroke Refinement
- Skill-oriented drills
- Hydrodynamics & efficiency