Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming).
Adult Beginners
Foundation Skills
Adult Intermediate
Swim Drills
Appropriate for Intermediate & Advanced Swimmers! Adult swimmers (ages 18 and up) can demonstrate all foundation skills with confidence. Class focuses on cardiovascular endurance for fitness swimming and stroke refinement through skill-oriented drill progressions. Perfect for triathletes and fitness swimmers!
