Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they’ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
Habilidades clave:
- Control de la respiración y sumersión
- Equilibrio y flotabilidad
- Locomoción, posición del cuerpo y propulsión
- Técnica Freestyle
