No prior swimming experience is necessary. Non-swimmers and beginners are welcome. Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they’ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.
Key Skills:
- Breath control & submersion
- Balance & buoyancy
- Locomotion, body position & propulsion
- Freestyle technique
