[vc_row equal_height=”yes” margin_top=”-50px” margin_bottom=”0″ css=”.vc_custom_1744932993409{margin-bottom: 0px !important;}”][vc_column animation=””][ultimate_heading main_heading=”Adult Swimming Lessons” heading_tag=”h1″ main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ main_heading_style=”font-weight:500;” main_heading_font_size=”desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;” main_heading_margin=”margin-top:10px;” sub_heading_margin=”margin-bottom:10px;” spacer_margin=”margin-bottom:5px;” sub_heading_font_family=”font_family:Inter|font_call:Inter|variant:300″ sub_heading_style=”font-weight:300;” sub_heading_font_size=”desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;”]Learn to swim with confidence[/ultimate_heading][vc_column_text css=”.vc_custom_1765327820814{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;}”]Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment—check out our adult swimming lessons and sign up today![/vc_column_text][vc_row_inner equal_height=”yes” css=”.vc_custom_1765334204211{margin-top: 20px !important;margin-right: 10px !important;margin-bottom: 20px !important;margin-left: 10px !important;}”][vc_column_inner width=”1/2″][ult_content_box bg_type=”bg_image” bg_image=”7401″ border=”border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;” box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|” padding=”padding:20px;” margin=”margin:10px;” hover_border_color=”#377aa8″ hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|”][ultimate_heading main_heading=”Adult Beginners” main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ sub_heading_margin=”margin-bottom:10px;” main_heading_font_size=”desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;” sub_heading_font_family=”font_family:Inter|font_call:Inter” main_heading_style=”font-weight:500;” sub_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;” spacer_margin=”margin-bottom:5px;”]Foundation Skills[/ultimate_heading][vc_single_image image=”5784″ img_size=”large” alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1758125597913{margin: 10px !important;padding: 20px !important;}”][vc_toggle title=”Course Info:” style=”round” color=”orange” size=”lg” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffa500″ custom_google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” use_custom_heading=”true”]Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.

  • Edades: Mayores de 18 años
  • Tamaño de la clase: 6:1
  • Duración de la clase: 60 minutos
  • Se requiere gorro de natación y gafas
  • No se necesita experiencia previa en natación. Los no nadadores y principiantes son bienvenidos..

Habilidades clave:

  • Control de la respiración y sumersión
  • Equilibrio y flotabilidad
  • Locomoción, postura corporal y propulsión
  • Técnica de estilo libre

[/vc_toggle][ult_buttons btn_title=”Enroll Today” btn_link=”url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#ffa500″ btn_anim_effect=”ulta-pulse-grow” btn_bg_color_hover=”#ffa500″ btn_title_color_hover=”#ffffff” icon=”Defaults-check” icon_size=”28″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffa500″ btn_color_border_hover=”#ffa500″ btn_border_size=”1″ btn_radius=”10″ css_adv_btn=”.vc_custom_1754408898529{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}” btn_font_family=”font_family:Inter|font_call:Inter|variant:500″ btn_font_style=”font-weight:500;” btn_font_size=”desktop:24px;”][/ult_content_box][ult_content_box bg_type=”bg_image” bg_image=”7401″ border=”border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;” box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|” padding=”padding:20px;” margin=”margin:10px;” hover_border_color=”#377aa8″ hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|”][ultimate_heading main_heading=”Adult Intermediate” main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ sub_heading_margin=”margin-bottom:10px;” main_heading_font_size=”desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;” sub_heading_font_family=”font_family:Inter|font_call:Inter” main_heading_style=”font-weight:500;” sub_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:18px;” spacer_margin=”margin-bottom:5px;”]Swim Drills[/ultimate_heading][vc_single_image image=”7434″ img_size=”2560×1440″ alignment=”center” style=”vc_box_rounded” css=”.vc_custom_1758125588219{margin: 10px !important;padding: 20px !important;}”][vc_toggle title=”Course Info:” style=”round” color=”orange” size=”lg” custom_font_container=”tag:h2|font_size:20|text_align:left|color:%23ffa500″ custom_google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” use_custom_heading=”true”]Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.

  • Edades: Mayores de 18 años
  • Tamaño de la clase: 6:1
  • Duración de la clase: 60 minutos
  • Se requiere gorro de natación y gafas

Habilidades clave:

  • Natación de resistencia y acondicionamiento físico
  • Refinamiento de trazo
  • Ejercicios orientados a habilidades
  • Hidrodinámica y eficiencia

[/vc_toggle][ult_buttons btn_title=”Enroll Today” btn_link=”url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#ffa500″ btn_anim_effect=”ulta-pulse-grow” btn_bg_color_hover=”#ffa500″ btn_title_color_hover=”#ffffff” icon=”Defaults-check” icon_size=”28″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffa500″ btn_color_border_hover=”#ffa500″ btn_border_size=”1″ btn_radius=”10″ css_adv_btn=”.vc_custom_1754408871559{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}” btn_font_family=”font_family:Inter|font_call:Inter|variant:500″ btn_font_style=”font-weight:500;” btn_font_size=”desktop:24px;”][/ult_content_box][/vc_column_inner][vc_column_inner width=”1/2″][ult_content_box bg_type=”bg_image” bg_image=”7401″ border=”border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;” box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|” padding=”padding:20px;” margin=”margin:10px;” hover_border_color=”#377aa8″ hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|style:none|”][ultimate_heading main_heading=”Private Lessons” main_heading_color=”#377aa8″ sub_heading_color=”#377aa8″ alignment=”left” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#377aa8″ main_heading_font_family=”font_family:Inter|font_call:Inter|variant:500″ sub_heading_margin=”margin-bottom:10px;” main_heading_font_size=”desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;” sub_heading_font_family=”font_family:Inter|font_call:Inter” main_heading_style=”font-weight:500;” sub_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:18px;” spacer_margin=”margin-bottom:5px;”][/ultimate_heading][vc_column_text css=”.vc_custom_1765334159731{margin: 10px !important;padding: 10px !important;}”]Private swimming lessons are offered at any of our listed group class times for adults of all ages and abilities. To inquire, or book a private lesson please give us a call at 212-725-0939 so we can better understand your goals and needs.

[dt_divider style=”thin” /]

Precios:

  • 30 minutos – $130.00 por clase
  • 1 hora – $170.00 por clase

[/vc_column_text][ult_buttons btn_title=”Contact Us” btn_link=”url:https%3A%2F%2Fphysiqueswimming.com%2Fabout-us%2Fcontact-us%2F|title:Log%20In%20%26%20Enroll|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#ffa500″ btn_anim_effect=”ulta-pulse-grow” btn_bg_color_hover=”#ffa500″ btn_title_color_hover=”#ffffff” icon=”Defaults-check” icon_size=”28″ icon_color=”#ffffff” btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border=”#ffa500″ btn_color_border_hover=”#ffa500″ btn_border_size=”1″ btn_radius=”10″ css_adv_btn=”.vc_custom_1765328227367{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}” btn_font_family=”font_family:Inter|font_call:Inter|variant:500″ btn_font_style=”font-weight:500;” btn_font_size=”desktop:24px;”][/ult_content_box][vc_cta h2=”Adult Swimmer Dresscode” h2_font_container=”tag:h2|font_size:20|text_align:center|color:%23377aa8″ h2_google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” h4_font_container=”tag:h4|font_size:16|text_align:center” txt_align=”center” style=”outline” color=”grey” add_button=”bottom” btn_title=”View/download dress code ” btn_style=”classic” btn_color=”warning” btn_size=”lg” btn_align=”center” use_custom_fonts_h2=”true” use_custom_fonts_h4=”true” btn_button_block=”true” btn_link=”url:https%3A%2F%2Fphysiqueswimming.com%2Fwp-content%2Fuploads%2F2025%2F12%2FAdult-Swimmer-Dresscode-.pdf|target:_blank” css=”.vc_custom_1765805375649{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}”]Para mantener un ambiente respetuoso y apto para familias en todas las sedes de Physique Swimming, pedimos a todos los nadadores adultos que sigan las pautas descritas en nuestro Código de vestimenta para nadadores adultos  al seleccionar trajes de baño para clases, nado de longitud y sesiones de natación libre.[/vc_cta][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]