Clases de natación
Every swimmer starts somewhere. Select a course to explore key skills, class sizes, and program details.
Parent + Child Beginner Classes Advanced ClassesSwim Team PrepAdult ClassesPrivate InstructionSemi-Private Instruction
Me & My Shadow
Me & My Shadow
Build early water comfort through guided parent-child interaction.
Ages: 6 – 36 months
Parents and children participate in class together. Through songs, repetition, and play-based activities, instructors introduce foundational aquatic skills while coaching parents on proper holds, safety practices, verbal cues, and physical support techniques. The primary goal is to build comfort, confidence, and positive experiences in the water.
Learning Objectives:
- Water Acclimation
- Parent-Assisted submersion
- Breath Control
- Floating
- Water exploration
- Motor development
- Safe Entry and Exit
Quick Info
6:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Portal de clientes and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Beginner 1
Beginner 1 – Water Exploration
Build confidence and develop intro skills through guided exploration.
Ages: 3-5 years
Designed for swimmers with little or no previous swimming experience, Beginner 1 introduces fundamental aquatic skills through games, exploration, and structured activities. Swimmers build confidence in the water while learning safe behavior, breath control, floating, kicking, and basic independent movement.
Learning Objectives:
- Submersion
- Breath Control
- Floating
- Gliding
- Kicking.
- Basic Independent Movement.
Beginner 2
Quick Info
4:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Portal de clientes and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Advanced 1
Advanced 1 – Stroke Readiness
Develop stroke technique and efficiency through coordinated movement and controlled breathing.
Ages: 5 – 8 years
Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly, and continue to develop stamina by swimming longer distances.
Learning Objectives:
- Rotary breathing
- Freestyle & backstroke
- Fundamentals of breaststroke & butterfly
- Kneeling & standing dives
- Deep water submersions and swimming
- Treading water
Advanced 2
Quick Info
5:1
class ratio
$60
per class
30 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Portal de clientes and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Swim Team Prep
Swim Team Prep
Build strong, efficient strokes while preparing for competitive swimming.
Ages: 9 years +
Swimmers have completed Advanced 2 and can demonstrate competency in all four competitive strokes. This course focuses on refining stroke technique, improving efficiency through proper hydrodynamics, and preparing swimmers for a competitive swim team environment. Swimmers will build endurance through interval training while developing legal competitive starts, turns, and race skills.
Learning Objectives:
- Endurance Training
- Stroke refinement & Hydrodynamics
- Competitive Starts
- Open & Flip turns
Quick Info
6:1
class ratio
$80
per class
60 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Portal de clientes and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Adult Beginners
Adult Beginner – Foundation Skills
Gain confidence in the water and learn foundational swimming skills.
Ages: 18 years +
No prior swimming experience is necessary. Non-swimmers and beginners are welcome. Adult swimmers will learn foundational water safety and swimming skills through guided instruction, skill progressions, and structured practice in a safe and supportive environment. Swimmers will develop confidence in the water while learning breath control, buoyancy, balance, and body awareness. The course introduces the fundamentals of freestyle swimming and essential water safety skills, preparing participants to swim independently.
Learning Objectives:
- Breath Control & Submersion
- Balance & Buoyancy
- Locomotion, body position & propulsion
- Freestyle Technique
Adult Intermediate
Quick Info
$80
per class
6:1
class ratio
60 min
class time
READY TO DIVE IN?
To enroll in group lessons, tap the button below to access our Portal de clientes and register online.
To enroll in a private or semiprivate lesson call us at 212-725-0939 or email info@physiqueswimming.com
Quick Info
1:1
class ratio
$140
per 30 min session
$180
per 60 min session
Quick Info
2:1
class ratio
$110
per 30 min session
$150
per 60 min session
QUESTIONS?
If you have questions about our our swim programs, class placement, enrollment or policies contact us by phone at 212-725-0939 or email info@physiqueswimming.com
FOR MORE INFO
For more information and answers to many common questions visit our About Us and check out our complete list of Policies and FAQ.