{"id":236,"date":"2015-06-14T22:40:35","date_gmt":"2015-06-14T22:40:35","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=236"},"modified":"2025-09-18T17:40:56","modified_gmt":"2025-09-18T17:40:56","slug":"swim-team-prep","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/it\/swim-lessons\/swim-team-prep\/","title":{"rendered":"Preparazione della squadra di nuoto"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-721969de3f209ef94\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-721969de3f209ef94 uvc-3017\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-721969de3f209ef94 h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:32px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Preparazione della squadra di nuoto<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:10px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Il nostro corso di preparazione per il nuoto perfeziona tutti e quattro gli stili e sviluppa abilit\u00e0 pronte per le gare: partenze, virate e idrodinamica efficiente, in modo che i nuotatori si sentano sicuri nell'unirsi a una squadra. Con gruppi ristretti e allenamenti di 60 minuti, gli atleti sviluppano rapidamente resistenza e tecnica.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1758210108775 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-208569de3f209f5f5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-208569de3f209f5f5 uvc-8283\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-208569de3f209f5f5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Preparazione della squadra di nuoto<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:10px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1758217250295\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informazioni sul corso<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Et\u00e0:<\/strong> 9 anni +<\/li>\n<li><strong>Dimensione della classe:<\/strong> 6:1<\/li>\n<li><strong>Durata della lezione:<\/strong> 60 minuti<\/li>\n<li><strong>Cuffia e occhialini obbligatori<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>I nuotatori (dai 9 anni in su) hanno completato il corso Avanzato 2 e ora dimostrano competenza di base in tutti e quattro gli stili. Questo corso si concentra sul perfezionamento delle tecniche e sul miglioramento dell'efficienza attraverso l'idrodinamica. I nuotatori si eserciteranno nelle partenze e nelle virate da competizione e svilupperanno la resistenza per gli allenamenti futuri.<\/p>\n<p><strong>Competenze:<\/strong><\/p>\n<ul>\n<li>Allenamento di resistenza<\/li>\n<li>Affinamento della corsa e idrodinamica<\/li>\n<li>Partenze competitive<\/li>\n<li>Giri aperti e capovolti<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754401679043\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Young athletes taking their positions on the starting blocks before a backstroke race.\" title=\"Preparazione della squadra di nuoto\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg 525w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/swim-team-prep\/stp2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\"vc_custom_1754402053630 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-2697\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69de3f20a0300 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2697'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Iscriviti oggi<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Swim Team Prep Our Swim Team Prep class sharpens all four strokes and builds race-ready skills\u2014starts, turns, and efficient hydrodynamics\u2014so swimmers feel confident joining a team. With small groups and 60-minute practices, athletes develop endurance and technique fast. Swim Team PrepCourse Info Ages: 9 years + Class Size: 6:1 Class Length: 60 minutes Swim cap&hellip;<\/p>","protected":false},"author":1,"featured_media":5446,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-236","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Refine all four strokes, starts, and turns in our Swim Team Prep course (ages 9+). Small group training in NYC &amp; NJ. 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