{"id":232,"date":"2015-06-14T22:39:26","date_gmt":"2015-06-14T22:39:26","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=232"},"modified":"2025-09-18T17:04:34","modified_gmt":"2025-09-18T17:04:34","slug":"advanced-1","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/it\/swim-lessons\/advanced-1\/","title":{"rendered":"Avanzato 1"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-408169de3504181ee\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-408169de3504181ee uvc-6485\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-408169de3504181ee h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Avanzato 1 (preparazione all'ictus)<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1758215066316\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Le nostre lezioni di nuoto Avanzate 1 creano nuotatori sicuri e indipendenti. I bambini (dai 5 agli 8 anni) perfezionano lo stile libero e il dorso, padroneggiano la respirazione rotatoria e hanno una prima introduzione alla rana e al delfino, aumentando la resistenza in lezioni di 30-60 minuti in piccoli gruppi.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1758214329527 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-759469de350418bee\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-759469de350418bee uvc-9166\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-759469de350418bee h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Avanzato 1 (preparazione all'ictus)<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informazioni sul corso:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Et\u00e0: 5<\/strong>\u00a0\u2013 8 anni<\/li>\n<li><strong>Dimensione della classe:<\/strong> 5:1<\/li>\n<li><strong>Durata della lezione:<\/strong> 30 minuti, 60 minuti<\/li>\n<li><strong>Cuffia e occhialini obbligatori<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:198\">I nuotatori che hanno superato il corso Principianti 2 sono ora in grado di nuotare autonomamente per 4-6 metri e di dimostrare con sicurezza tutte le abilit\u00e0 fondamentali (immersione, galleggiamento, scivolamento, capovolgimento e crawl frontale). In questo corso, i nuotatori acquisiscono sicurezza nel nuoto in acque profonde e sviluppano ulteriormente l'equilibrio e la coordinazione, perfezionando lo stile libero e il dorso e padroneggiando la respirazione rotatoria attraverso esercitazioni coinvolgenti. I nuotatori vengono introdotti ai fondamenti della rana e della farfalla e continuano a sviluppare la resistenza nuotando distanze pi\u00f9 lunghe.<\/p>\n<p><strong>Competenze chiave: <\/strong><\/p>\n<ul>\n<li>Respirazione rotatoria<\/li>\n<li>Stile libero e dorso<\/li>\n<li>Fondamenti di rana e farfalla<\/li>\n<li>Tuffi in ginocchio e in piedi<\/li>\n<li>Immersioni in acque profonde e nuoto<\/li>\n<li>Acqua cheta<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1754386724826\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1758214399685\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/A1.2.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Advanced 1 swim class (ages 5\u20138) practicing kicking in an indoor pool.\" title=\"advanced-1-stroke-readiness-ages-5-8.jpg\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/A1.2.jpg 525w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/A1.2-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/advanced-1\/a1-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\"vc_custom_1754387151919 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\" title=\"Accedi e iscriviti\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-8627\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69de350419e44 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8627'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Iscriviti oggi<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Advanced 1 (Stroke Readiness) Our Advanced 1 swim lessons build confident, independent swimmers. Kids (ages 5-8) refine freestyle and backstroke, master rotary breathing, and get a first look at breaststroke and butterfly\u2014while growing stamina in 30\u201360 minute, small-group classes. Advanced 1 (Stroke Readiness)Course Info: Ages: 5\u00a0&#8211; 8 years Class Size: 5:1 Class Length: 30 minutes,&hellip;<\/p>","protected":false},"author":1,"featured_media":5449,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-232","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Advanced 1 swim lessons for kids ages 5\u20138. 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