{"id":230,"date":"2015-06-14T22:39:04","date_gmt":"2015-06-14T22:39:04","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=230"},"modified":"2025-08-05T15:41:02","modified_gmt":"2025-08-05T15:41:02","slug":"beginner-2","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-2\/","title":{"rendered":"Principiante 2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-179469dfda1b21dca\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-179469dfda1b21dca uvc-1644\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-179469dfda1b21dca h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Principiante 2<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-179469dfda1b21dca .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Competenze primarie<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informazioni sul corso:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Et\u00e0: <\/strong>4 \u2013 6 anni<\/li>\n<li><strong>Dimensione della classe:<\/strong> 4:1<\/li>\n<li><strong>Durata della lezione:<\/strong> 30 minuti<\/li>\n<li><strong>Cuffia e occhialini obbligatori<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>I nuotatori hanno superato il corso Principianti 1 e si sentono a proprio agio nell'immersione e nel galleggiamento. Questo corso si concentra sulla corretta padronanza delle abilit\u00e0 di base per preparare i nuotatori a nuotare in modo indipendente. Attraverso un insegnamento mirato e un gioco coinvolgente, i nuotatori acquisiranno fiducia, miglioreranno la tecnica e padroneggeranno le abilit\u00e0 di base per prepararsi ai corsi avanzati.<\/p>\n<p><strong>Competenze chiave: <\/strong><\/p>\n<ul>\n<li><strong>Controllo del respiro:<\/strong> Immersione e respirazione ritmica<\/li>\n<li><strong>Galleggiante<\/strong>: Indipendentemente dal fronte e dal retro<\/li>\n<li><strong>Equilibrio:<\/strong> Scivolare in modo indipendente, rotolando dalla parte anteriore a quella posteriore<\/li>\n<li><strong>Locomozione:<\/strong> Strisciamento frontale e strisciamento all'indietro in modo indipendente<\/li>\n<li><strong>Sicurezza in acqua:<\/strong> Salti in acqua profonda, immersioni da seduti, entrata e uscita in sicurezza<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754383240993\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Child wearing pink heart-shaped goggles facing instructor in pool, practicing streamlining.\" title=\"\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1.jpg 525w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-2\/beg2-1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\"vc_custom_1754383635381 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\" title=\"Accedi e iscriviti\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-4747\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69dfda1b24a95 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4747'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Iscriviti oggi<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Beginner 2Primary Skills Course Info: Ages: 4 &#8211; 6 years Class Size: 4:1 Class Length: 30 minutes Swim cap &amp; goggles required Swimmers have passed Beginner 1 and are comfortable submerging and floating. This course focuses on properly mastering foundation skills to prepare swimmers to swim independently. Through focused instruction and engaging play, swimmers will&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-230","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"it_IT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-2\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:39:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-05T15:41:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/beginner-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/it\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"name\":\"Beginner 2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"position\":3,\"name\":\"Beginner 2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/it\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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