{"id":128,"date":"2015-06-01T23:10:21","date_gmt":"2015-06-01T23:10:21","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=128"},"modified":"2026-01-15T01:58:56","modified_gmt":"2026-01-15T01:58:56","slug":"swim-lessons","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/it\/swim-lessons\/","title":{"rendered":"Lezioni di nuoto"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1723055615444\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-217869de34f1a6c0e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-217869de34f1a6c0e uvc-567\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-217869de34f1a6c0e h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Lezioni di nuoto<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-217869de34f1a6c0e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Inizia oggi il tuo percorso nel nuoto. Scopri di pi\u00f9 sui nostri programmi e trova il corso che fa per te.<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-5 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Livelli di classe<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Seleziona un livello per saperne di pi\u00f9.<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Io e la mia ombra\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/me-my-shadow\/\" target=\"_blank\" rel=\"noopener\">Io e la mia ombra (genitore-bambino)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Principiante 1\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-1\/\" target=\"_blank\" rel=\"noopener\">Principiante 1 (Esplorazione dell'acqua)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Principiante 2\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/beginner-2\/\" target=\"_blank\" rel=\"noopener\">Principiante 2 (Abilit\u00e0 primarie)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Avanzato 1\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/advanced-1\/\" target=\"_blank\" rel=\"noopener nofollow\">Avanzato 1 (preparazione all'ictus)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Avanzato 2\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/advanced-2\/\" target=\"_blank\" rel=\"noopener\">Avanzato 2 (Sviluppo della corsa)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Preparazione della squadra di nuoto\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/swim-team-prep\/\" target=\"_blank\" rel=\"noopener nofollow\">Preparazione alla squadra di nuoto (competenza nella bracciata)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Lezioni per adulti\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Adulti principianti (abilit\u00e0 di base)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Lezioni per adulti\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Intermedio adulti (esercitazioni di nuoto)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761535099\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Prezzi<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Lezioni di gruppo:<\/strong><\/p>\n<ul>\n<li>$55 per 30 minuti di lezione<\/li>\n<li>$75 per 60 minuti di lezione<\/li>\n<\/ul>\n<p><strong>Lezioni private:<\/strong><\/p>\n<ul>\n<li>$130 per lezione di 30 minuti<\/li>\n<li>$170 per lezione di 60 minuti<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761545007\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Rapporto studenti-insegnanti<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Io e la mia ombra<\/strong> 6:1<\/li>\n<li><strong>Principianti<\/strong> &#8211; 4:1<\/li>\n<li><strong>Avanzato<\/strong> &#8211; 5:1<\/li>\n<li><strong>Nuotare<\/strong> <strong>Squadra<\/strong> <strong>Prepara<\/strong> &#8211; 6:1<\/li>\n<li><strong>Adulti<\/strong> &#8211; 6:1<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Come iscriversi<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Registrati per corsi di gruppo online tramite il nostro Portale Clienti iClass Pro<\/strong><\/p>\n<p>Per prima cosa, create un account o accedete al vostro account esistente tramite il nostro sito web <a rel=\"nofollow\" title=\"Accedere | Iscriversi\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\">Portale clienti. <\/a>Poi, aggiungi le informazioni sulla tua famiglia e sugli studenti e un metodo di pagamento salvato. Infine, filtra le lezioni, i campi e i programmi disponibili per et\u00e0, livello, luogo, giorno e altro ancora! Una volta aggiunte le selezioni al carrello, completa il processo di checkout. Seguir\u00e0 un'email di conferma automatica per tutte le registrazioni completate con successo.<\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761570143\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Lezioni private<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Cerchi una formazione pi\u00f9 mirata?<\/strong><br \/>\nNostro <a title=\"Lezioni private\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/private-lessons\/\">lezioni private e semi-private<\/a> sono perfetti per gli adulti che desiderano un coaching personalizzato, o per i genitori che cercano di dare ai propri figli un po' di supporto e sicurezza in pi\u00f9 in acqua.<\/p>\n<p>Sia che tu stia imparando a nuotare per la prima volta, tornando dopo una pausa, o aiutando tuo figlio a recuperare o ad eccellere, queste lezioni offrono flessibilit\u00e0 e attenzione personalizzata. Le lezioni sono disponibili in tutte le nostre piscine e possono essere programmate durante la maggior parte degli orari regolari dei corsi di gruppo.<\/p>\n<p><strong>Vuoi saperne di pi\u00f9 o iniziare? <\/strong>Clicca qui sotto per vedere le opzioni e prenotare la tua lezione oggi stesso.<\/p>\n<p style=\"text-align: center;\"><strong><a title=\"Lezioni private\" href=\"https:\/\/physiqueswimming.com\/it\/swim-lessons\/private-lessons\/\">Scopri di pi\u00f9 e prenota oggi stesso<\/a><\/strong><\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761584753\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >FAQ<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>La registrazione \u00e8 organizzata su base semestrale, con la retta dovuta al momento dell'iscrizione.<\/li>\n<li>Puoi iscriverti alla sessione in qualsiasi momento durante il semestre. Tutte le iscrizioni verranno automaticamente calcolate in modo proporzionale al momento del checkout per escludere le lezioni gi\u00e0 svolte.<\/li>\n<li>I codici promozionali devono essere inseriti al momento del pagamento, al momento dell'acquisto, per essere validi. I codici promozionali e gli sconti non possono essere applicati retroattivamente.<\/li>\n<li>Una e-mail di conferma automatica seguir\u00e0 tutte le registrazioni e i pagamenti completati. Se non dovessi ricevere un'e-mail di conferma, ti preghiamo di verificare per assicurarti che il tuo ordine sia stato completato.<\/li>\n<li>Si prega di notare che ogni livello di classe ha una fascia d'et\u00e0 designata. Se il vostro nuotatore rientra al di fuori della fascia d'et\u00e0, la vostra iscrizione sar\u00e0 trattata come una Richiesta di Iscrizione, che sar\u00e0 rivista ed elaborata di conseguenza da un membro del nostro team. Le richieste di iscrizione non vengono confermate e addebitate finch\u00e9 non vengono approvate.<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/07\/1.jpeg&#039;);background-size: cover;background-repeat: no-repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding-top:10px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"   data-responsive_margins=\"margin:10px;\"   data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-421769de34f1aaf1e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-421769de34f1aaf1e uvc-2745\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-421769de34f1aaf1e h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Pronti a tuffarvi?<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-421769de34f1aaf1e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-top:5px;\">Se sei pronto per iniziare il tuo viaggio, tocca qui sotto per andare al nostro <a rel=\"nofollow\" title=\"Accedi e iscriviti\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\">Portale Clienti<\/a> dove l'iscrizione \u00e8 un gioco da ragazzi. Per iscriversi a lezioni private, chiamare o inviare un SMS al (212)-725-0939 o inviare un'e-mail a <a rel=\"nofollow\" href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com<\/a>.<\/p>\n<p><\/div><\/div><div class=\"vc_custom_1758030847307 ubtn-ctn-center\"><a rel=\"nofollow\" class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/it\/login\/\" ><button type=\"button\" id=\"ubtn-2794\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-top-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69de34f1aaf7e ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2794'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:18px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Iscriviti oggi<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: 0px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-10 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1754370422314\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-347469de34f1abe15\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-347469de34f1abe15 uvc-6065\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-347469de34f1abe15 h1'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Programmi di nuoto<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-347469de34f1abe15 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:20px;\">Seleziona un corso per saperne di pi\u00f9 sulle nostre lezioni di nuoto.<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Io e la mia ombra (genitore-bambino)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a rel=\"nofollow\" class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"1152\" data-large_image_height=\"768\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5436 alignnone\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg\" alt=\"Me &amp; My Shadow\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-1024x683.jpeg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-768x512.jpeg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg 1152w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0: 6 - 36 mesi<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:249\">Genitori e bambini partecipano insieme alla lezione. Gli istruttori utilizzano canzoni con accompagnamento musicale per introdurre le abilit\u00e0 acquatiche e incoraggiare l'apprendimento attraverso il gioco e la ripetizione, guidano i genitori sulle tecniche di tenuta corrette, sulle pratiche di sicurezza, sui segnali verbali e fisici, concentrandosi sull'acclimatazione all'acqua e sul comfort in piscina e nell'ambiente di classe.<\/p>\n<p><strong>Competenze chiave:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Entrata e uscita sicure<\/li>\n<li data-sourcepos=\"7:1-7:26\">Acclimatazione all'acqua<\/li>\n<li data-sourcepos=\"10:1-10:34\">Immersione<\/li>\n<li data-sourcepos=\"11:1-11:17\">Galleggiante<\/li>\n<li data-sourcepos=\"12:1-12:25\">Sviluppo delle abilit\u00e0 motorie<\/li>\n<li data-sourcepos=\"13:1-13:20\">Esplorazione dell'acqua<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principiante 1 (Esplorazione dell'acqua)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5440 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg\" alt=\"Beginner 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0:<\/strong> <strong>3-5 anni<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>Non \u00e8 richiesta alcuna esperienza di nuoto precedente. <\/strong>I giovani nuotatori svilupperanno le abilit\u00e0 fondamentali per costruire una solida base per il futuro successo nel nuoto nel nostro corso introduttivo.<strong>. <\/strong>I nuotatori impareranno a entrare e uscire dalla piscina in tutta sicurezza, a controllare il respiro e a diventare abili nell'immersione attraverso attivit\u00e0 strutturate ed esplorazioni guidate.<\/span><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>Competenze chiave:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\" data-sourcepos=\"6:1-6:62\"><span style=\"color: #000000;\"><strong>Immersione:<\/strong> Praticare l'immersione del viso e di tutto il corpo.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"7:1-7:60\"><span style=\"color: #000000;\"><strong>Galleggiante:<\/strong> Galleggianti anteriori e posteriori indipendenti.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"8:1-8:49\"><span style=\"color: #000000;\"><strong>Scivolamento:<\/strong> Sviluppare movimenti di scivolamento fluidi.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"9:1-9:65\"><span style=\"color: #000000;\"><strong>Calciomercato:<\/strong> Tecniche di base di calci per la propulsione.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"10:1-11:0\"><span style=\"color: #000000;\"><strong>Locomozione: <\/strong>Imparare le basi del front crawl.<\/span><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principiante 2 (Abilit\u00e0 primarie)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5441 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg\" alt=\"Beginner 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0:<\/strong> <strong>4-6 anni<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">I nuotatori hanno superato il livello Principiante 1 e si sentono a proprio agio nell'immergersi e nel mantenere una posizione di galleggiamento. Questo corso si concentra sul padroneggiare correttamente le abilit\u00e0 di base per preparare i nuotatori a nuotare in modo indipendente. Attraverso istruzioni mirate e giochi coinvolgenti, i nuotatori acquisiranno sicurezza, miglioreranno la loro tecnica e padroneggeranno le abilit\u00e0 di base primarie per prepararli ai corsi avanzati.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Competenze chiave: <\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Controllo del respiro:<\/strong> Immersione e respirazione ritmica<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Galleggiante<\/strong>: Indipendentemente dal fronte e dal retro<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Equilibrio:<\/strong> Scivolare in modo indipendente, rotolando dalla parte anteriore a quella posteriore<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Locomozione:<\/strong> Strisciamento frontale e strisciamento all'indietro in modo indipendente<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Sicurezza in acqua:<\/strong> Salti in acqua profonda, immersioni da seduti, entrata e uscita in sicurezza<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Avanzato 1 (preparazione all'ictus)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-sourcepos=\"3:1-3:198\"><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5442 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg\" alt=\"Advanced 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\"><strong>Et\u00e0: 5 - 8 anni<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\">I nuotatori che hanno superato il livello Principiante 2 ora possono nuotare autonomamente per 1,2-1,8 metri e dimostrare con sicurezza tutte le abilit\u00e0 fondamentali (immersione, galleggiamento, scivolamento, capovolgimento e nuoto a stile libero). In questa classe, i nuotatori svilupperanno la fiducia nel nuotare in acque profonde e miglioreranno ulteriormente il loro equilibrio e coordinazione perfezionando lo stile libero e il dorso e padroneggiando la respirazione rotatoria attraverso esercizi coinvolgenti. Ai nuotatori vengono introdotti i fondamenti della rana e del delfino e continuano a sviluppare la resistenza nuotando su distanze pi\u00f9 lunghe.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Competenze chiave: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Respirazione rotatoria<\/li>\n<li style=\"text-align: left;\">Stile libero e dorso<\/li>\n<li style=\"text-align: left;\">Fondamenti di rana e farfalla<\/li>\n<li style=\"text-align: left;\">Tuffi in ginocchio e in piedi<\/li>\n<li style=\"text-align: left;\">Immersioni in acque profonde e nuoto<\/li>\n<li style=\"text-align: left;\">Acqua cheta<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Avanzato 2 (Sviluppo della corsa)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5448 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg\" alt=\"Advanced swimmer diving headfirst into the water\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0: 7-10 anni<\/strong><\/p>\n<p style=\"text-align: left;\">I nuotatori hanno completato l'Avanzato 1 e sono in grado di navigare con sicurezza in acque profonde. I nuotatori continueranno a perfezionare le tecniche dello stile libero e del dorso, concentrandosi sulla corretta posizione del corpo, sulla meccanica della bracciata e sugli schemi di respirazione attraverso esercitazioni e attivit\u00e0 coinvolgenti. Inoltre, impareranno le meccaniche fondamentali della rana e della farfalla e continueranno a sviluppare la resistenza e la forza nuotando su distanze pi\u00f9 lunghe. I nuotatori vengono introdotti ai tuffi in piedi e alle partenze e virate agonistiche.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Competenze chiave: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Resistenza e capacit\u00e0 di recupero<\/li>\n<li style=\"text-align: left;\">Rana<\/li>\n<li style=\"text-align: left;\">Farfalla<\/li>\n<li style=\"text-align: left;\">Acqua cheta<\/li>\n<li style=\"text-align: left;\">Immersioni in piedi<\/li>\n<li style=\"text-align: left;\">Giri aperti e capovolgimenti<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Preparazione della squadra di nuoto<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5446 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg\" alt=\"Swim Team Prep\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0: 9 anni +<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">I nuotatori hanno completato l'Avanzato 2 e possono ora dimostrare di possedere le competenze di base in tutte e quattro le bracciate. Questo corso si concentra sul perfezionamento delle tecniche e sul miglioramento dell'efficienza attraverso l'idrodinamica. I nuotatori si eserciteranno in partenze e virate competitive e svilupperanno la resistenza per gli allenamenti futuri.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Competenze chiave:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Allenamento di resistenza<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Affinamento della corsa e idrodinamica<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Partenze competitive<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Giri aperti e capovolti<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principianti Adulti (Competenze di Base)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-scaled.jpg\" data-dt-img-description=\"#image_title\" data-large_image_width=\"2560\" data-large_image_height=\"1440\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5784 alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg\" alt=\"adult beginner swimming lesson\" width=\"300\" height=\"169\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-768x432.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1536x864.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0: 18 anni +<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Non \u00e8 necessaria una precedente esperienza di nuoto. I non nuotatori e i principianti sono i benvenuti.<\/strong>. I nuotatori adulti (18+) impareranno le abilit\u00e0 fondamentali di nuoto e sicurezza in acqua attraverso progressioni di abilit\u00e0 ed esplorazioni guidate in un ambiente di apprendimento sicuro e confortevole. I nuotatori si eserciteranno nel controllo del respiro, nel galleggiamento, nell'equilibrio e nella consapevolezza del proprio corpo. Inoltre, verranno introdotti al nuoto a stile libero e alle abilit\u00e0 di sicurezza di base, per arrivare a nuotare in modo indipendente.<\/p>\n<p style=\"text-align: left;\"><strong>Competenze chiave:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Controllo del respiro e immersione<\/li>\n<li style=\"text-align: left;\">Equilibrio e galleggiamento<\/li>\n<li style=\"text-align: left;\">Locomozione, posizione del corpo e propulsione<\/li>\n<li style=\"text-align: left;\">Tecnica del freestyle<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Intermedio adulti (esercitazioni di nuoto)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"360\" data-large_image_height=\"360\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7434 size-medium\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-18x12.jpeg 18w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg 735w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Et\u00e0: 18 anni +<\/strong><\/p>\n<p style=\"text-align: left;\">I nuotatori di livello intermedio e avanzato (18+) possono dimostrare con sicurezza tutte le abilit\u00e0 di base. Ideale per triatleti e appassionati di fitness. Questo corso si concentra sullo sviluppo della resistenza cardiovascolare e sul perfezionamento delle tecniche di bracciata attraverso esercitazioni mirate. I nuotatori perfezioneranno le loro abilit\u00e0 natatorie e miglioreranno la loro forma fisica.<\/p>\n<p style=\"text-align: left;\"><strong>Competenze chiave:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Nuoto di resistenza e fitness<\/li>\n<li style=\"text-align: left;\">Perfezionamento della corsa<\/li>\n<li style=\"text-align: left;\">Esercitazioni orientate all'abilit\u00e0<\/li>\n<li style=\"text-align: left;\">Idrodinamica<\/li>\n<li style=\"text-align: left;\">Allenamento Triathlon<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Swimming LessonsStart your swimming journey today. Learn more about our programs &amp; find the class for you. Class LevelsSelect a level to learn more. 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