{"id":5038,"date":"2023-10-28T19:53:40","date_gmt":"2023-10-28T19:53:40","guid":{"rendered":"https:\/\/physiqueswimming.com\/?page_id=5038"},"modified":"2025-10-31T16:50:36","modified_gmt":"2025-10-31T16:50:36","slug":"lifeguard-training-ps","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/american-red-cross\/lifeguard-training-ps\/","title":{"rendered":"Formaci\u00f3n de socorristas"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-16216a5dd291d94fb\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-16216a5dd291d94fb uvc-2708\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16216a5dd291d94fb h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:32px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Formaci\u00f3n de socorristas<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-16216a5dd291d94fb .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:normal;color:#377aa8;margin-top:5px;margin-bottom:30px;\">Aprendizaje combinado<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-83896a5dd291d9c7c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-83896a5dd291d9c7c uvc-8099\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83896a5dd291d9c7c h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:20px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:20px;\">Entrenamiento de socorrista:<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1757698759214\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:452\">El curso de formaci\u00f3n de socorristas dota a los participantes de los conocimientos y habilidades esenciales para reconocer y prevenir emergencias acu\u00e1ticas tanto en aguas poco profundas como profundas, as\u00ed como para responder a ellas de manera efectiva.<\/p>\n<p data-sourcepos=\"3:1-3:452\">Al completar con \u00e9xito este curso, los participantes reciben un certificado de Salvavidas de la Cruz Roja Americana (incluyendo aguas profundas) con RCP\/DEA para Socorristas Profesionales y Primeros Auxilios, que tiene una validez de 2 a\u00f1os.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Requisitos previos:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"1:1-1:25\"><strong>Edad m\u00ednima: <\/strong>15 a\u00f1os<\/li>\n<li data-sourcepos=\"3:1-3:29\"><strong>Secuencia Nadar-Pisar-Nadar:<\/strong>\n<ul data-sourcepos=\"4:1-8:0\">\n<li data-sourcepos=\"4:1-4:48\">Salta al agua, sum\u00e9rgete y vuelve a la superficie.<\/li>\n<li data-sourcepos=\"5:1-5:55\">Nadar 150 yardas (crol, braza o ambos).<\/li>\n<li data-sourcepos=\"6:1-6:41\">Pisa el agua durante 2 minutos (s\u00f3lo las piernas).<\/li>\n<li data-sourcepos=\"7:1-8:0\">Nadar 50 yardas (crol, braza o ambos).<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"9:1-9:16\"><strong>Completar en 1 minuto 40 segundos:<\/strong>\n<ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"10:1-10:40\">Empieza en el agua y nada 20 metros.<\/li>\n<li data-sourcepos=\"11:1-11:59\">Bucea en superficie (7-12 pies) y recupera un objeto de 10 libras.<\/li>\n<li data-sourcepos=\"12:1-12:77\">Vuelve a la superficie y nada 20 metros de espaldas (sujetando el objeto).<\/li>\n<li data-sourcepos=\"13:1-14:0\">Salga del agua sin utilizar una escalera o pelda\u00f1os.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Horarios de Clases:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Fechas del curso (curso de 3 d\u00edas)<\/strong><\/p>\n<ul>\n<li>8, 9, 15 de noviembre<\/li>\n<li>24, 25 y 31 de enero<\/li>\n<li>21, 22 y 28 de febrero<\/li>\n<\/ul>\n<p>9:00 AM - 4:00 PM<\/p>\n<p><strong>Ubicaci\u00f3n:<br \/>\n<\/strong>Leman Prep Upper School<br \/>\n25 Greenwich St<br \/>\nNueva York, NY 10004<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Coste: <\/strong>$425.00<\/p>\n<\/div><\/div><div class=\"vc_custom_1757698324177 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/www.hisawyer.com\/physique-swimming\/schedules\/activity-set\/1538484\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-7374\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-6a5dd291dab07 ubtn-block\"  data-hover=\"\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7374'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-life-bouy\" style=\"font-size:28px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Inscribirse en l\u00ednea<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-none\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid vc_custom_1757897967389\" data-initial-loading-animation=\"none\" data-vc-grid-settings=\"{&quot;page_id&quot;:5038,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1761929410022-925334f0-0caa-6&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/physiqueswimming.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"5038\" data-vc-public-nonce=\"c506619560\">\n\t\t\n\t<\/div>\n<\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-91886a5dd291db532\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-91886a5dd291db532 uvc-8200\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91886a5dd291db532 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:20px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:20px;\">P\u00f3ngase en contacto y conecte<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91886a5dd291db532 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#000000;margin-bottom:30px;\">Si tiene preguntas o desea solicitar m\u00e1s informaci\u00f3n, cont\u00e1ctenos usando los \u00edconos a continuaci\u00f3n y un miembro del equipo podr\u00e1 ayudarlo. \u00a1Con\u00e9ctese con nosotros en las redes sociales para recibir actualizaciones y anuncios, y comparta su experiencia!<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-9c45400bfea185daa925fdda4165bfd6 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-9c45400bfea185daa925fdda4165bfd6 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  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dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-phone-06\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-phone-06\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >212-725-0939<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 layout-3\" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >info@physiqueswimming.com<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-3541c5d12eece38e4f28a4eb3b154419 layout-3\" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-instagram\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-instagram\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >@physiqueswimming<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: 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