{"id":5038,"date":"2023-10-28T19:53:40","date_gmt":"2023-10-28T19:53:40","guid":{"rendered":"https:\/\/physiqueswimming.com\/?page_id=5038"},"modified":"2026-09-18T14:40:54","modified_gmt":"2026-09-18T18:40:54","slug":"lifeguard-training-ps","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/training-courses\/lifeguard-training-ps\/","title":{"rendered":"Capacitaci\u00f3n de salvavidas"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gtv8i6-689b4b414549d931557dd2c5f6975857\">\n.avia-section.av-gtv8i6-689b4b414549d931557dd2c5f6975857{\nposition:relative;\n}\n.avia-section.av-gtv8i6-689b4b414549d931557dd2c5f6975857 .avia-divider-svg-bottom svg{\nheight:30px;\nwidth:calc(100% + 1.3px);\nfill:#377aa8;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-gtv8i6-689b4b414549d931557dd2c5f6975857 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  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.av-special-heading.av-ms5c0ca3-7f7f9db7d1a8a899578f971047d5479f{\nmargin:10px 10px 10px 10px;\n}\nbody .av-special-heading.av-ms5c0ca3-7f7f9db7d1a8a899578f971047d5479f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ms5c0ca3-7f7f9db7d1a8a899578f971047d5479f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ms5c0ca3-7f7f9db7d1a8a899578f971047d5479f av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >LIFEGUARD TRAINING<\/h1><div class='av-subheading av-subheading_below'><p>Aprendizaje combinado<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-f1vs4e-e41e43503c5caba1bc902de92730430a main_color avia-section-default 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src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-scaled.jpg\" alt='' title=''  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-scaled.jpg 2560w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-2048x1365.jpg 2048w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-1500x1000.jpg 1500w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-7-705x470.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bk88we-0bb5f70ff5321547bf943128ccaae5e5\">\n.flex_column.av-bk88we-0bb5f70ff5321547bf943128ccaae5e5{\nwidth:48.5%;\nmargin-left:3%;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-bk88we-0bb5f70ff5321547bf943128ccaae5e5 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kdsdq-3052d59d22bb536b4d9e9a77a207c6f5\">\n#top .av_textblock_section.av-8kdsdq-3052d59d22bb536b4d9e9a77a207c6f5 .avia_textblock{\ncolor:#545454;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-8kdsdq-3052d59d22bb536b4d9e9a77a207c6f5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p data-sourcepos=\"3:1-3:452\">The lifeguard training course equips participants with the essential knowledge and skills to recognize and prevent aquatic emergencies in both shallow and deep water, as well as to respond to them effectively.<\/p>\n<p data-sourcepos=\"3:1-3:452\">Upon successful completion of this course, participants receive an American Red Cross certificate for Lifeguarding (including deep water) with CPR\/AED for Professional Rescuers and First Aid, which is valid for 2 years.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu7acc02-817841d4e65b965b1b652505c9af0182\">\n#top .togglecontainer.av-mu7acc02-817841d4e65b965b1b652505c9af0182 h6.toggler{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu7acc02-817841d4e65b965b1b652505c9af0182 h6.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#377aa8;\n}\n#top 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.togglecontainer.av-mu7acc02-817841d4e65b965b1b652505c9af0182 .toggle_wrap .toggle_content{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-mu7acc02-817841d4e65b965b1b652505c9af0182 av-minimal-toggle  avia-builder-el-7  el_after_av_textblock  el_before_av_notification' >\n<section class='av_toggle_section av-av_toggle-c3a6038d7ec905e11aa2505aa8f5ecea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Prerequisites\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Prerequisites\" data-aria_expanded=\"Click to collapse: Prerequisites\">Prerrequisitos<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"1:1-1:25\"><strong>Minimum age:\u00a0<\/strong>15 years<\/li>\n<li data-sourcepos=\"3:1-3:29\"><strong>Swim-Tread-Swim Sequence:<\/strong>\n<ul data-sourcepos=\"4:1-8:0\">\n<li data-sourcepos=\"4:1-4:48\">Jump into the water, submerge, and resurface.<\/li>\n<li data-sourcepos=\"5:1-5:55\">Swim 150 yards (front crawl, breaststroke, or both).<\/li>\n<li data-sourcepos=\"6:1-6:41\">Tread water for 2 minutes (legs only).<\/li>\n<li data-sourcepos=\"7:1-8:0\">Swim 50 yards (front crawl, breaststroke, or both).<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"9:1-9:16\"><strong>Complete in 1 minute 40 seconds:<\/strong>\n<ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"10:1-10:40\">Start in the water and swim 20 yards.<\/li>\n<li data-sourcepos=\"11:1-11:59\">Surface dive (7-12 feet) and retrieve a 10-pound object.<\/li>\n<li data-sourcepos=\"12:1-12:77\">Return to the surface and swim 20 yards on your back (holding the object).<\/li>\n<li data-sourcepos=\"13:1-14:0\">Exit the water without using a ladder or steps.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mu7acams-6c7a61ad0fd31d631b65c85ed93a085e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Class Schedules\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Class Schedules\" data-aria_expanded=\"Click to collapse: Class Schedules\">Horarios de clases<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><div id=\"accordion-1\" class=\"accordion no-js\"><\/p>\n<p>\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t1\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c1\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\toctubre de 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c1\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45 a. m. - 7:30 p. m.<\/strong><\/p>\n<ul>\n<li>Saturday, October 10th<\/li>\n<li>Sunday, October 11th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t2\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c2\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tnoviembre de 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c2\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45 a. m. - 7:30 p. m.<\/strong><\/p>\n<ul>\n<li>Saturday, November 14th<\/li>\n<li>Sunday, November 15th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t3\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c3\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tdiciembre de 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c3\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45 a. m. - 7:30 p. m.<\/strong><\/p>\n<ul>\n<li>Saturday, December 12th<\/li>\n<li>Sunday, December 13th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu7ax7vb-30742f64a5764202c9d351dceebe89f1\">\n.avia_message_box.av-mu7ax7vb-30742f64a5764202c9d351dceebe89f1{\nbackground-color:#377aa8;\ncolor:#ffffff;\nborder-radius:20px 20px 20px 20px;\n}\n.avia_message_box.av-mu7ax7vb-30742f64a5764202c9d351dceebe89f1 .avia_message_box_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-mu7ax7vb-30742f64a5764202c9d351dceebe89f1 avia-color-custom avia-size-normal avia-icon_select-yes avia-border-  avia-builder-el-8  el_after_av_toggle_container  avia-builder-el-last' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='info-circled' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewbox=\"0 0 29 32\" preserveaspectratio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Info-circled<\/title>\n<desc id='av-svg-desc-1'>Informaci\u00f3n adicional<\/desc>\n<path d=\"M14.528 1.28q6.080-0.064 10.432 4.16t4.48 10.304q0.064 6.080-4.192 10.464t-10.336 4.512q-6.080 0.064-10.464-4.192t-4.448-10.336q-0.128-6.080 4.16-10.464t10.368-4.448zM16.192 6.144q-1.344 0-2.080 0.768t-0.736 1.6q-0.064 0.896 0.48 1.408t1.568 0.512q1.216 0 1.952-0.704t0.736-1.728q0-1.856-1.92-1.856zM12.352 25.152q0.96 0 2.688-0.832t3.392-2.496l-0.576-0.768q-1.536 1.152-2.304 1.152-0.448 0-0.128-1.216l1.344-5.12q0.832-3.072-0.704-3.072-0.96 0-2.848 0.928t-3.68 2.4l0.512 0.832q1.664-1.088 2.368-1.088 0.384 0 0 1.088l-1.152 4.864q-0.832 3.328 1.088 3.328z\"><\/path>\n<\/svg><\/span><p>INSCRIBIRSE<br \/>\ncontact Jonathan Antigua<br \/>\n917-972-9144<br \/>\njonathan@physiqueswimming.com<\/p>\n<\/div><\/div><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":5609,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5038","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Physique Swimming is a licensed provider of American Red Cross lifeguard certification training courses and CPR\/AED and first aid courses.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/es\/training-courses\/lifeguard-training-ps\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" 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