{"id":3346,"date":"2019-04-05T10:32:26","date_gmt":"2019-04-05T10:32:26","guid":{"rendered":"http:\/\/physiqueswimming.com\/?page_id=3346"},"modified":"2025-12-15T15:57:58","modified_gmt":"2025-12-15T15:57:58","slug":"adults","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/adults\/","title":{"rendered":"Adult Swimming Lessons"},"content":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1744932993409{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Adult Swimming Lessons&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;&#8221;]Learn to swim with confidence[\/ultimate_heading][vc_column_text css=&#8221;.vc_custom_1765327820814{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;}&#8221;]Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment\u2014check out our adult swimming lessons and sign up today![\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1765334204211{margin-top: 20px !important;margin-right: 10px !important;margin-bottom: 20px !important;margin-left: 10px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ultimate_heading main_heading=&#8221;Adult Beginners&#8221; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;]Foundation Skills[\/ultimate_heading][vc_single_image image=&#8221;5784&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1758125597913{margin: 10px !important;padding: 20px !important;}&#8221;][vc_toggle title=&#8221;Course Info:&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.<\/p>\n<ul>\n<li><strong>Ages: <\/strong>18 years +<\/li>\n<li><strong>Class Size: <\/strong>6:1<\/li>\n<li><strong>Class Length: <\/strong>60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<li><strong>No prior swimming experience is necessary. Non-swimmers and beginners are welcome<\/strong>.<\/li>\n<\/ul>\n<p><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li>Breath control &amp; submersion<\/li>\n<li>Balance &amp; buoyancy<\/li>\n<li>Locomotion, body position &amp; propulsion<\/li>\n<li>Freestyle technique<\/li>\n<\/ul>\n<p>[\/vc_toggle][ult_buttons btn_title=&#8221;Enroll Today&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#ffa500&#8243; btn_anim_effect=&#8221;ulta-pulse-grow&#8221; btn_bg_color_hover=&#8221;#ffa500&#8243; btn_title_color_hover=&#8221;#ffffff&#8221; icon=&#8221;Defaults-check&#8221; icon_size=&#8221;28&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#ffa500&#8243; btn_color_border_hover=&#8221;#ffa500&#8243; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; css_adv_btn=&#8221;.vc_custom_1754408898529{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; btn_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; btn_font_style=&#8221;font-weight:500;&#8221; btn_font_size=&#8221;desktop:24px;&#8221;][\/ult_content_box][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ultimate_heading main_heading=&#8221;Adult Intermediate&#8221; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:18px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;]Swim Drills[\/ultimate_heading][vc_single_image image=&#8221;7434&#8243; img_size=&#8221;2560&#215;1440&#8243; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1758125588219{margin: 10px !important;padding: 20px !important;}&#8221;][vc_toggle title=&#8221;Course Info:&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:20|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.<\/p>\n<ul>\n<li><strong>Ages: <\/strong>18 years +<\/li>\n<li><strong>Class Size: <\/strong>6:1<\/li>\n<li><strong>Class Length: <\/strong>60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<p><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li>Endurance &amp; fitness swimming<\/li>\n<li>Stroke Refinement<\/li>\n<li>Skill-oriented drills<\/li>\n<li>Hydrodynamics &amp; efficiency<\/li>\n<\/ul>\n<p>[\/vc_toggle][ult_buttons btn_title=&#8221;Enroll Today&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#ffa500&#8243; btn_anim_effect=&#8221;ulta-pulse-grow&#8221; btn_bg_color_hover=&#8221;#ffa500&#8243; btn_title_color_hover=&#8221;#ffffff&#8221; icon=&#8221;Defaults-check&#8221; icon_size=&#8221;28&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#ffa500&#8243; btn_color_border_hover=&#8221;#ffa500&#8243; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; css_adv_btn=&#8221;.vc_custom_1754408871559{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; btn_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; btn_font_style=&#8221;font-weight:500;&#8221; btn_font_size=&#8221;desktop:24px;&#8221;][\/ult_content_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ultimate_heading main_heading=&#8221;Private Lessons&#8221; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:18px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;][\/ultimate_heading][vc_column_text css=&#8221;.vc_custom_1765334159731{margin: 10px !important;padding: 10px !important;}&#8221;]Private swimming lessons are offered at any of our listed group class times for adults of all ages and abilities. To inquire, or book a private lesson please give us a call at 212-725-0939 so we can better understand your goals and needs.<\/p>\n<p>[dt_divider style=&#8221;thin&#8221; \/]<\/p>\n<p><strong>Pricing: <\/strong><\/p>\n<ul>\n<li>30 minutes &#8211; $130.00 per class<\/li>\n<li>1 Hour &#8211; $170.00 per class<\/li>\n<\/ul>\n<p>[\/vc_column_text][ult_buttons btn_title=&#8221;Contact Us&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Fabout-us%2Fcontact-us%2F|title:Log%20In%20%26%20Enroll|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#ffa500&#8243; btn_anim_effect=&#8221;ulta-pulse-grow&#8221; btn_bg_color_hover=&#8221;#ffa500&#8243; btn_title_color_hover=&#8221;#ffffff&#8221; icon=&#8221;Defaults-check&#8221; icon_size=&#8221;28&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#ffa500&#8243; btn_color_border_hover=&#8221;#ffa500&#8243; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; css_adv_btn=&#8221;.vc_custom_1765328227367{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; btn_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; btn_font_style=&#8221;font-weight:500;&#8221; btn_font_size=&#8221;desktop:24px;&#8221;][\/ult_content_box][vc_cta h2=&#8221;Adult Swimmer Dresscode&#8221; h2_font_container=&#8221;tag:h2|font_size:20|text_align:center|color:%23377aa8&#8243; h2_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; h4_font_container=&#8221;tag:h4|font_size:16|text_align:center&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;grey&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;View\/download dress code &#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;warning&#8221; btn_size=&#8221;lg&#8221; btn_align=&#8221;center&#8221; use_custom_fonts_h2=&#8221;true&#8221; use_custom_fonts_h4=&#8221;true&#8221; btn_button_block=&#8221;true&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Fwp-content%2Fuploads%2F2025%2F12%2FAdult-Swimmer-Dresscode-.pdf|target:_blank&#8221; css=&#8221;.vc_custom_1765805375649{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;]<span style=\"font-weight: 400;\">To maintain a respectful, family-friendly environment across all Physique Swimming locations, we ask all adult swimmers to follow the guidelines outlined in our <strong><a href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/12\/Adult-Swimmer-Dresscode-.pdf\">Adult Swimmer Dress Code <\/a><\/strong>\u00a0when selecting swimwear for lessons, lap swim, and open swim sessions.<\/span>[\/vc_cta][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1744932993409{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Adult Swimming Lessons&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;&#8221;]Learn to swim with confidence[\/ultimate_heading][vc_column_text css=&#8221;.vc_custom_1765327820814{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;}&#8221;]Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3346","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Adult swimming lessons in NYC &amp; NJ. 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