{"id":228,"date":"2015-06-14T22:38:43","date_gmt":"2015-06-14T22:38:43","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=228"},"modified":"2025-09-17T16:15:32","modified_gmt":"2025-09-17T16:15:32","slug":"beginner-1","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/","title":{"rendered":"Principiante 1"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-80656a23a6ec226eb\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80656a23a6ec226eb uvc-9224\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80656a23a6ec226eb h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Principiante 1<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80656a23a6ec226eb .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Exploraci\u00f3n del agua<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informaci\u00f3n del curso<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Edades:<\/strong> 3 \u2013 5 a\u00f1os<\/li>\n<li><strong>Tama\u00f1o de la clase:<\/strong> 4:1<\/li>\n<li><strong>Duraci\u00f3n de la clase:<\/strong> 30 minutos<\/li>\n<li><strong>Se requiere gorro y gafas de nataci\u00f3n<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:191\"><strong>No se requiere experiencia previa en nataci\u00f3n. <\/strong>Los j\u00f3venes nadadores desarrollar\u00e1n habilidades fundamentales para construir una base s\u00f3lida para el \u00e9xito futuro de la nataci\u00f3n en nuestro curso introductorio<strong>. <\/strong>Los nadadores aprender\u00e1n a entrar y salir de la piscina de forma segura, dominar\u00e1n el control de la respiraci\u00f3n y adquirir\u00e1n destreza en la inmersi\u00f3n a trav\u00e9s de actividades estructuradas y exploraci\u00f3n guiada.<\/p>\n<p data-sourcepos=\"3:1-3:191\"><strong>Habilidades clave:<\/strong><\/p>\n<ul>\n<li data-sourcepos=\"6:1-6:62\"><strong>Inmersi\u00f3n:<\/strong> Practicar la inmersi\u00f3n facial y de cuerpo entero.<\/li>\n<li data-sourcepos=\"7:1-7:60\"><strong>Flotante:<\/strong> Flotadores delanteros y traseros independientes.<\/li>\n<li data-sourcepos=\"8:1-8:49\"><strong>Deslizamiento:<\/strong> Desarrollar movimientos de deslizamiento suaves.<\/li>\n<li data-sourcepos=\"9:1-9:65\"><strong>Patadas:<\/strong> T\u00e9cnicas b\u00e1sicas de patada para la propulsi\u00f3n.<\/li>\n<li data-sourcepos=\"10:1-11:0\"><strong>Locomoci\u00f3n: <\/strong>Aprender los fundamentos del crawl frontal.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754383065992\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"PSwim7725-50\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-scaled.jpg 2560w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-2048x1365.jpg 2048w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/pswim7725-50\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\"vc_custom_1754382480828 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" 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style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Inscr\u00edbete hoy<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Curso de Exploraci\u00f3n Acu\u00e1tica para Principiantes 1\nEdad: 3 \u2013 5 a\u00f1os\nTama\u00f1o de la clase: 4:1\nDuraci\u00f3n de la clase: 30 minutos\nSe requiere gorro de nataci\u00f3n y gafas.\nNo se requiere experiencia previa en nataci\u00f3n.\nLos nadadores j\u00f3venes desarrollar\u00e1n habilidades fundamentales para construir una base s\u00f3lida para el \u00e9xito futuro en la nataci\u00f3n en nuestro curso introductorio. Los nadadores aprender\u00e1n a entrar y salir de forma segura\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-228","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.7.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.7.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:38:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-17T16:15:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"name\":\"Beginner 1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"position\":3,\"name\":\"Beginner 1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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