{"id":228,"date":"2015-06-14T22:38:43","date_gmt":"2015-06-14T22:38:43","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=228"},"modified":"2025-09-17T16:15:32","modified_gmt":"2025-09-17T16:15:32","slug":"beginner-1","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/","title":{"rendered":"Beginner 1"},"content":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754382077635{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Beginner 1&#8243; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; margin_design_tab_text=&#8221;&#8221;]Water Exploration[\/ultimate_heading][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][vc_toggle title=&#8221;Course Info&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li><strong>Ages:<\/strong> 3 &#8211; 5 years<\/li>\n<li><strong>Class Size:<\/strong> 4:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_column_text]<\/p>\n<p data-sourcepos=\"3:1-3:191\"><strong>No previous swimming experience is required. <\/strong>Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course<strong>. <\/strong>Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.<\/p>\n<p data-sourcepos=\"3:1-3:191\"><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li data-sourcepos=\"6:1-6:62\"><strong>Submersion:<\/strong> Practicing facial and full-body submersion.<\/li>\n<li data-sourcepos=\"7:1-7:60\"><strong>Floating:<\/strong> Independent front and back floats.<\/li>\n<li data-sourcepos=\"8:1-8:49\"><strong>Gliding:<\/strong> Developing smooth gliding motions.<\/li>\n<li data-sourcepos=\"9:1-9:65\"><strong>Kicking:<\/strong> Basic kicking techniques for propulsion.<\/li>\n<li data-sourcepos=\"10:1-11:0\"><strong>Locomotion: <\/strong>Learning the foundations of front crawl.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7421&#8243; 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margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754382077635{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Beginner 1&#8243; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; margin_design_tab_text=&#8221;&#8221;]Water Exploration[\/ultimate_heading][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][vc_toggle title=&#8221;Course Info&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;] Ages: 3 &#8211; 5 years Class Size: 4:1 Class Length: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-228","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_MX\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:38:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-17T16:15:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"name\":\"Beginner 1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"position\":3,\"name\":\"Beginner 1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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