{"id":228,"date":"2015-06-14T22:38:43","date_gmt":"2015-06-14T22:38:43","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=228"},"modified":"2025-09-17T16:15:32","modified_gmt":"2025-09-17T16:15:32","slug":"beginner-1","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/","title":{"rendered":"Principiante 1"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-947369e74fef45d0c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-947369e74fef45d0c uvc-4493\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-947369e74fef45d0c h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Principiante 1<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-947369e74fef45d0c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Exploraci\u00f3n del agua<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informaci\u00f3n del curso<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Edades:<\/strong> 3 \u2013 5 a\u00f1os<\/li>\n<li><strong>Tama\u00f1o de la clase:<\/strong> 4:1<\/li>\n<li><strong>Duraci\u00f3n de la clase:<\/strong> 30 minutos<\/li>\n<li><strong>Se requiere gorro y gafas de nataci\u00f3n<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:191\"><strong>No se requiere experiencia previa en nataci\u00f3n. <\/strong>Los j\u00f3venes nadadores desarrollar\u00e1n habilidades fundamentales para construir una base s\u00f3lida para el \u00e9xito futuro de la nataci\u00f3n en nuestro curso introductorio<strong>. <\/strong>Los nadadores aprender\u00e1n a entrar y salir de la piscina de forma segura, dominar\u00e1n el control de la respiraci\u00f3n y adquirir\u00e1n destreza en la inmersi\u00f3n a trav\u00e9s de actividades estructuradas y exploraci\u00f3n guiada.<\/p>\n<p data-sourcepos=\"3:1-3:191\"><strong>Habilidades clave:<\/strong><\/p>\n<ul>\n<li data-sourcepos=\"6:1-6:62\"><strong>Inmersi\u00f3n:<\/strong> Practicar la inmersi\u00f3n facial y de cuerpo entero.<\/li>\n<li data-sourcepos=\"7:1-7:60\"><strong>Flotante:<\/strong> Flotadores delanteros y traseros independientes.<\/li>\n<li data-sourcepos=\"8:1-8:49\"><strong>Deslizamiento:<\/strong> Desarrollar movimientos de deslizamiento suaves.<\/li>\n<li data-sourcepos=\"9:1-9:65\"><strong>Patadas:<\/strong> T\u00e9cnicas b\u00e1sicas de patada para la propulsi\u00f3n.<\/li>\n<li data-sourcepos=\"10:1-11:0\"><strong>Locomoci\u00f3n: <\/strong>Aprender los fundamentos del crawl frontal.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754383065992\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"PSwim7725-50\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-scaled.jpg 2560w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-2048x1365.jpg 2048w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/PSwim7725-50-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/pswim7725-50\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\"vc_custom_1754382480828 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/es\/login\/\" title=\"Iniciar sesi\u00f3n y matricularse\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-1018\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69e74fef47a5e ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1018'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Inscr\u00edbete hoy<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Beginner 1Water Exploration Course Info Ages: 3 &#8211; 5 years Class Size: 4:1 Class Length: 30 minutes Swim cap &amp; goggles required No previous swimming experience is required. Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course. Swimmers will learn to safely enter and exit&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-228","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:38:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-17T16:15:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 1 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"name\":\"Beginner 1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/beginner-1\\\/#listItem\",\"position\":3,\"name\":\"Beginner 1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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