{"id":226,"date":"2015-06-14T22:38:27","date_gmt":"2015-06-14T22:38:27","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=226"},"modified":"2025-09-18T14:17:13","modified_gmt":"2025-09-18T14:17:13","slug":"me-my-shadow","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/me-my-shadow\/","title":{"rendered":"Mi sombra y yo"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-324769de4a3067e51\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-324769de4a3067e51 uvc-4931\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-324769de4a3067e51 h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:30px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Mi sombra y yo (padres e hijos)<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-324769de4a3067e51 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\"><\/p>\n<p data-start=\"46\" data-end=\"220\">Nuestro programa Yo y mi sombra ofrece a padres e hijos la oportunidad de explorar el agua juntos en un ambiente divertido, seguro y de apoyo. Estas lecciones de nataci\u00f3n para padres e hijos est\u00e1n dise\u00f1adas para desarrollar la confianza en el agua, introducir habilidades de nataci\u00f3n tempranas y crear momentos de uni\u00f3n.<\/p>\n<p><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1758202316256\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-4069de4a3068519\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-4069de4a3068519 uvc-5718\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-4069de4a3068519 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Mi sombra y yo<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-4069de4a3068519 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Clase de nataci\u00f3n para padres e hijos<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Informaci\u00f3n del curso<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Edades:<\/strong> 6 meses a 3 a\u00f1os<\/li>\n<li><strong>Tama\u00f1o de la clase:<\/strong> 6:1<\/li>\n<li><strong>Duraci\u00f3n de la clase:<\/strong> 30 minutos<\/li>\n<li><strong>Se requiere pa\u00f1al para nadar.<\/strong><\/li>\n<li>Curso padre-hijo, se requiere 1 adulto por nadador.<\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:249\">Padres e hijos participan juntos en la clase. Los instructores utilizan canciones para introducir las habilidades acu\u00e1ticas y fomentar el aprendizaje a trav\u00e9s del juego y la repetici\u00f3n y guiar a los padres en las t\u00e9cnicas de sujeci\u00f3n adecuadas, pr\u00e1cticas de seguridad, se\u00f1ales verbales y f\u00edsicas mientras se centra en la aclimataci\u00f3n al agua y la comodidad en la piscina y el entorno de la clase.<\/p>\n<p><strong>Habilidades clave:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Entrada y salida seguras<\/li>\n<li data-sourcepos=\"7:1-7:26\">Aclimataci\u00f3n al agua<\/li>\n<li data-sourcepos=\"10:1-10:34\">Inmersi\u00f3n<\/li>\n<li data-sourcepos=\"11:1-11:17\">Flotante<\/li>\n<li data-sourcepos=\"12:1-12:25\">Desarrollo de habilidades motrices<\/li>\n<li data-sourcepos=\"13:1-13:20\">Exploraci\u00f3n del agua<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1758202376792\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Instructor guiding a young girl swimming face down to practice proper stroke form\" title=\"Swim63023-59 2\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-scaled.jpg 2560w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/es\/about-us\/policies-and-faq\/swim63023-59-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:none;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div class=\"vc_custom_1754382253660 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/es\/login\/\" title=\"Iniciar sesi\u00f3n y matricularse\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-9298\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69de4a30697ec ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9298'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Inscr\u00edbete hoy<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Me &amp; My Shadow (Parent-Child) Our Me &amp; My Shadow program offers parents and children the opportunity to explore the water together in a fun, safe, and supportive environment. These parent-child swim lessons are designed to build water confidence, introduce early swimming skills, and create bonding moments. Me &amp; My ShadowParent-Child Swim LessonCourse Info Ages:&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-226","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join our parent-child swim lessons in NYC. Build water confidence, safety, and fun with certified instructors in our Me &amp; My Shadow program. 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