{"id":128,"date":"2015-06-01T23:10:21","date_gmt":"2015-06-01T23:10:21","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=128"},"modified":"2026-01-15T01:58:56","modified_gmt":"2026-01-15T01:58:56","slug":"swim-lessons","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/es\/swim-lessons\/","title":{"rendered":"Clases de nataci\u00f3n"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1723055615444\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-331969e7affa67411\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-331969e7affa67411 uvc-9062\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-331969e7affa67411 h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Clases de nataci\u00f3n<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-331969e7affa67411 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Inicia tu viaje de nataci\u00f3n hoy mismo. Obt\u00e9n m\u00e1s informaci\u00f3n sobre nuestros programas y encuentra la clase ideal para ti.<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-5 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Niveles de clase<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Seleccione un nivel para obtener m\u00e1s informaci\u00f3n.<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Mi sombra y yo\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/me-my-shadow\/\" target=\"_blank\" rel=\"noopener\">Mi sombra y yo (padres e hijos)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Principiante 1\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-1\/\" target=\"_blank\" rel=\"noopener\">Principiante 1 (Exploraci\u00f3n acu\u00e1tica)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Principiante 2\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/beginner-2\/\" target=\"_blank\" rel=\"noopener\">Principiante 2 (Habilidades primarias)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Avanzado 1\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/advanced-1\/\" target=\"_blank\" rel=\"noopener\">Avanzado 1 (Preparaci\u00f3n para la carrera)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Avanzado 2\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/advanced-2\/\" target=\"_blank\" rel=\"noopener\">Avanzado 2 (Desarrollo de la carrera)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Preparaci\u00f3n del equipo de nataci\u00f3n\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/swim-team-prep\/\" target=\"_blank\" rel=\"noopener\">Preparaci\u00f3n para el equipo de nataci\u00f3n (dominio de la brazada)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Lecciones para adultos\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Adultos principiantes (habilidades b\u00e1sicas)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Lecciones para adultos\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Adulto intermedio (ejercicios de nataci\u00f3n)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761535099\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Precios<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Clases grupales:<\/strong><\/p>\n<ul>\n<li>$55 por lecci\u00f3n de 30 minutos<\/li>\n<li>$75 por lecci\u00f3n de 60 minutos<\/li>\n<\/ul>\n<p><strong>Clases particulares:<\/strong><\/p>\n<ul>\n<li>$130 por lecci\u00f3n de 30 minutos<\/li>\n<li>$170 por lecci\u00f3n de 60 minutos<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761545007\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Relaci\u00f3n alumno-maestro<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Yo y mi sombra<\/strong> 6:1<\/li>\n<li><strong>Principiantes<\/strong> &#8211; 4:1<\/li>\n<li><strong>Avanzado<\/strong> &#8211; 5:1<\/li>\n<li><strong>Nada<\/strong> <strong>Equipo<\/strong> <strong>Prepa<\/strong> &#8211; 6:1<\/li>\n<li><strong>Adultos<\/strong> &#8211; 6:1<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >C\u00f3mo inscribirse<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Reg\u00edstrese para clases grupales en l\u00ednea a trav\u00e9s de nuestro Portal de Clientes iClass Pro<\/strong><\/p>\n<p>En primer lugar, cree una cuenta o acceda a su cuenta existente a trav\u00e9s de nuestro <a title=\"Entrar | Inscribirse\" href=\"https:\/\/physiqueswimming.com\/es\/login\/\">Portal del cliente. <\/a>A continuaci\u00f3n, agrega la informaci\u00f3n de tu familia y estudiante, y un m\u00e9todo de pago guardado. Finalmente, filtra las clases, campamentos y programas disponibles por edad, nivel, ubicaci\u00f3n, d\u00eda y m\u00e1s. Una vez que hayas agregado tus selecciones a tu carrito, completa el proceso de pago. Se enviar\u00e1 un correo electr\u00f3nico de confirmaci\u00f3n autom\u00e1tico despu\u00e9s de todas las inscripciones completadas con \u00e9xito.<\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761570143\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Clases particulares<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>\u00bfBusca instrucci\u00f3n m\u00e1s enfocada?<\/strong><br \/>\nNuestro <a title=\"Clases particulares\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/private-lessons\/\">clases privadas y semiprivadas<\/a> son perfectas para adultos que desean entrenamiento personalizado, o para padres que buscan brindar a sus hijos un apoyo y confianza adicionales en el agua.<\/p>\n<p>Ya sea que est\u00e9s aprendiendo a nadar por primera vez, regresando despu\u00e9s de un descanso, o ayudando a tu hijo a ponerse al d\u00eda o a adelantarse, estas lecciones ofrecen flexibilidad y atenci\u00f3n individualizada. Las lecciones est\u00e1n disponibles en todas nuestras piscinas y se pueden programar durante la mayor\u00eda de los horarios regulares de clases grupales.<\/p>\n<p><strong>\u00bfQuieres saber m\u00e1s o empezar? <\/strong>Haz clic abajo para ver las opciones y reservar tu lecci\u00f3n hoy mismo.<\/p>\n<p style=\"text-align: center;\"><strong><a title=\"Clases particulares\" href=\"https:\/\/physiqueswimming.com\/es\/swim-lessons\/private-lessons\/\">M\u00e1s informaci\u00f3n y reserva hoy<\/a><\/strong><\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761584753\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >PREGUNTAS FRECUENTES<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>La matr\u00edcula se organiza semestralmente, y la colegiatura vence al momento de la inscripci\u00f3n.<\/li>\n<li>Puedes inscribirte en la sesi\u00f3n en cualquier momento durante el semestre. Todas las inscripciones se prorratean autom\u00e1ticamente al finalizar la compra para excluir las clases que ya hayan pasado.<\/li>\n<li>Los c\u00f3digos promocionales deben ingresarse en el momento de pagar la compra para ser v\u00e1lidos. Los c\u00f3digos promocionales y los descuentos no se pueden aplicar retroactivamente.<\/li>\n<li>Se enviar\u00e1 una confirmaci\u00f3n por correo electr\u00f3nico automatizado despu\u00e9s de cada registro y pago completado. Si no recibe una confirmaci\u00f3n por correo electr\u00f3nico, revise para asegurarse de que su pedido se haya completado.<\/li>\n<li>Tenga en cuenta que cada nivel de clase tiene un rango de edad designado. Si su nadador se encuentra fuera del rango de edad, su inscripci\u00f3n se procesar\u00e1 como una Solicitud de Inscripci\u00f3n, la cual ser\u00e1 revisada y procesada seg\u00fan corresponda por un miembro de nuestro equipo. Las solicitudes de inscripci\u00f3n no se confirmar\u00e1n ni se cobrar\u00e1n hasta que sean aprobadas.<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/07\/1.jpeg&#039;);background-size: cover;background-repeat: no-repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding-top:10px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"   data-responsive_margins=\"margin:10px;\"   data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-202569e7affa6cb5d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-202569e7affa6cb5d uvc-7755\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-202569e7affa6cb5d h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">\u00bfListo para sumergirte?<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-202569e7affa6cb5d .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-top:5px;\">Si est\u00e1s listo para comenzar tu viaje, toca a continuaci\u00f3n para dirigirte a nuestro <a title=\"Iniciar sesi\u00f3n y matricularse\" href=\"https:\/\/physiqueswimming.com\/es\/login\/\">Portal del cliente<\/a> donde el registro es muy f\u00e1cil. Para inscribirse en clases privadas, llame o env\u00ede un mensaje de texto al (212)-725-0939 o env\u00ede un correo electr\u00f3nico <a href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com<\/a>.<\/p>\n<p><\/div><\/div><div class=\"vc_custom_1758030847307 ubtn-ctn-center\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block\" href=\"https:\/\/physiqueswimming.com\/es\/login\/\" ><button type=\"button\" id=\"ubtn-2673\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-top-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69e7affa6cbfc ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2673'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:18px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text\" >Inscr\u00edbete hoy<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: 0px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-10 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1754370422314\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-224469e7affa6e3f9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-224469e7affa6e3f9 uvc-5168\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-224469e7affa6e3f9 h1'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Programas de nataci\u00f3n<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-224469e7affa6e3f9 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:20px;\">Selecciona un curso para aprender m\u00e1s sobre nuestras clases de nataci\u00f3n.<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Mi sombra y yo (padres e hijos)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"1152\" data-large_image_height=\"768\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5436 alignnone\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg\" alt=\"Me &amp; My Shadow\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-1024x683.jpeg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-768x512.jpeg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg 1152w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Edades: 6 - 36 meses<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:249\">Padres e hijos participan juntos en la clase. Los instructores utilizan canciones para cantar y presentar habilidades acu\u00e1ticas, fomentan el aprendizaje a trav\u00e9s del juego y la repetici\u00f3n, y gu\u00edan a los padres en las t\u00e9cnicas de sujeci\u00f3n adecuadas, pr\u00e1cticas de seguridad, indicaciones verbales y f\u00edsicas, mientras se centran en la adaptaci\u00f3n al agua y la comodidad en el entorno de la piscina y la clase.<\/p>\n<p><strong>Habilidades clave:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Entrada y salida seguras<\/li>\n<li data-sourcepos=\"7:1-7:26\">Aclimataci\u00f3n al agua<\/li>\n<li data-sourcepos=\"10:1-10:34\">Inmersi\u00f3n<\/li>\n<li data-sourcepos=\"11:1-11:17\">Flotante<\/li>\n<li data-sourcepos=\"12:1-12:25\">Desarrollo de habilidades motrices<\/li>\n<li data-sourcepos=\"13:1-13:20\">Exploraci\u00f3n del agua<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principiante 1 (Exploraci\u00f3n acu\u00e1tica)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5440 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg\" alt=\"Beginner 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Edades:<\/strong> <strong>3-5 a\u00f1os<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>No se requiere experiencia previa en nataci\u00f3n. <\/strong>Los j\u00f3venes nadadores desarrollar\u00e1n habilidades fundamentales para construir una base s\u00f3lida para el \u00e9xito futuro de la nataci\u00f3n en nuestro curso introductorio<strong>. <\/strong>Los nadadores aprender\u00e1n a entrar y salir de la piscina de forma segura, dominar\u00e1n el control de la respiraci\u00f3n y adquirir\u00e1n destreza en la inmersi\u00f3n a trav\u00e9s de actividades estructuradas y exploraci\u00f3n guiada.<\/span><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>Habilidades clave:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\" data-sourcepos=\"6:1-6:62\"><span style=\"color: #000000;\"><strong>Inmersi\u00f3n:<\/strong> Practicar la inmersi\u00f3n facial y de cuerpo entero.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"7:1-7:60\"><span style=\"color: #000000;\"><strong>Flotante:<\/strong> Flotadores delanteros y traseros independientes.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"8:1-8:49\"><span style=\"color: #000000;\"><strong>Deslizamiento:<\/strong> Desarrollar movimientos de deslizamiento suaves.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"9:1-9:65\"><span style=\"color: #000000;\"><strong>Patadas:<\/strong> T\u00e9cnicas b\u00e1sicas de patada para la propulsi\u00f3n.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"10:1-11:0\"><span style=\"color: #000000;\"><strong>Locomoci\u00f3n: <\/strong>Aprender los fundamentos del crawl frontal.<\/span><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principiante 2 (Habilidades primarias)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5441 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg\" alt=\"Beginner 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Edades:<\/strong> <strong>4-6 a\u00f1os<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Los nadadores han superado el nivel Principiante 1 y se sienten c\u00f3modos sumergi\u00e9ndose y manteniendo una posici\u00f3n de flotaci\u00f3n. Este curso se enfoca en dominar adecuadamente las habilidades fundamentales para preparar a los nadadores a nadar de forma independiente. A trav\u00e9s de instrucci\u00f3n enfocada y juegos atractivos, los nadadores ganar\u00e1n confianza, mejorar\u00e1n su t\u00e9cnica y dominar\u00e1n las habilidades fundamentales primarias para prepararlos para cursos avanzados.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Habilidades clave: <\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Control de la respiraci\u00f3n:<\/strong> Inmersi\u00f3n y respiraci\u00f3n r\u00edtmica<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Flotante<\/strong>: Independientemente en anverso y reverso<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Equilibrio:<\/strong> Deslizarse de forma independiente, rodar de delante hacia atr\u00e1s<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Locomoci\u00f3n:<\/strong> Gatear hacia delante y hacia atr\u00e1s de forma independiente<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Seguridad en el agua:<\/strong> Saltos en aguas profundas, inmersiones en posici\u00f3n sentada, entrada y salida seguras<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Avanzado 1 (Preparaci\u00f3n para la carrera)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-sourcepos=\"3:1-3:198\"><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5442 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg\" alt=\"Advanced 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\"><strong>Edades: 5 - 8 a\u00f1os<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\">Los nadadores que han superado el nivel Principiante 2 ahora pueden nadar de forma independiente de 1.2 a 1.8 metros y pueden demostrar con confianza todas las habilidades fundamentales (inmersi\u00f3n, flotaci\u00f3n, deslizamiento, volteo y nado frontal). En esta clase, los nadadores ganar\u00e1n confianza nadando en aguas profundas y desarrollar\u00e1n a\u00fan m\u00e1s su equilibrio y coordinaci\u00f3n perfeccionando su estilo libre y espalda y dominando la respiraci\u00f3n rotatoria a trav\u00e9s de ejercicios din\u00e1micos. Se introducen a los nadadores en los fundamentos de la braza y la mariposa, y contin\u00faan desarrollando su resistencia nadando distancias m\u00e1s largas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Habilidades clave: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Respiraci\u00f3n rotativa<\/li>\n<li style=\"text-align: left;\">Estilo libre y espalda<\/li>\n<li style=\"text-align: left;\">Fundamentos de braza y mariposa<\/li>\n<li style=\"text-align: left;\">Inmersiones de rodillas y de pie<\/li>\n<li style=\"text-align: left;\">Inmersiones en aguas profundas y nataci\u00f3n<\/li>\n<li style=\"text-align: left;\">En el agua<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Avanzado 2 (Desarrollo de la carrera)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5448 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg\" alt=\"Advanced swimmer diving headfirst into the water\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Edades: 7-10 a\u00f1os<\/strong><\/p>\n<p style=\"text-align: left;\">Los nadadores han completado Avanzado 1 y pueden navegar con confianza en aguas profundas. Los nadadores continuar\u00e1n perfeccionando sus t\u00e9cnicas de estilo libre y espalda, centr\u00e1ndose en la posici\u00f3n corporal adecuada, la mec\u00e1nica de brazada, y los patrones de respiraci\u00f3n a trav\u00e9s de ejercicios y actividades atractivas. Adem\u00e1s, aprender\u00e1n la mec\u00e1nica fundamental de la braza y la mariposa y continuar\u00e1n desarrollando su resistencia nadando distancias m\u00e1s largas. Los nadadores se inician en las inmersiones de pie y en las salidas y giros de competici\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Habilidades clave: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Resistencia<\/li>\n<li style=\"text-align: left;\">Braza<\/li>\n<li style=\"text-align: left;\">Mariposa<\/li>\n<li style=\"text-align: left;\">En el agua<\/li>\n<li style=\"text-align: left;\">Inmersiones de pie<\/li>\n<li style=\"text-align: left;\">Giros abiertos y giros invertidos<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Preparaci\u00f3n del equipo de nataci\u00f3n<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5446 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg\" alt=\"Swim Team Prep\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Edades: 9 a\u00f1os +<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Los nadadores han completado Avanzado 2 y ahora pueden demostrar competencia b\u00e1sica en las cuatro brazadas. Este curso se centra en perfeccionar las t\u00e9cnicas y mejorar la eficiencia a trav\u00e9s de la hidrodin\u00e1mica. Los nadadores practicar\u00e1n salidas y giros competitivos, y desarrollar\u00e1n resistencia para futuros entrenamientos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Habilidades clave:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Entrenamiento de resistencia<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Perfeccionamiento de la carrera e hidrodin\u00e1mica<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Arranques competitivos<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Abrir y girar<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container\" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Principiantes Adultos (Habilidades Fundamentales)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-scaled.jpg\" data-dt-img-description=\"#image_title\" data-large_image_width=\"2560\" data-large_image_height=\"1440\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5784 alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg\" alt=\"adult beginner swimming lesson\" width=\"300\" height=\"169\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-768x432.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1536x864.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Edades: 18 a\u00f1os +<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>No es necesario tener experiencia previa en nataci\u00f3n. Los no nadadores y los principiantes son bienvenidos.<\/strong>. Los nadadores adultos (mayores de 18 a\u00f1os) aprender\u00e1n habilidades b\u00e1sicas de seguridad en el agua y nataci\u00f3n a trav\u00e9s de progresiones de habilidades y exploraci\u00f3n guiada en un ambiente de aprendizaje seguro y c\u00f3modo. Los nadadores practicar\u00e1n el control de la respiraci\u00f3n, la flotabilidad, el equilibrio y la conciencia corporal. Adem\u00e1s, ser\u00e1n introducidos a la nataci\u00f3n de estilo libre y las habilidades b\u00e1sicas de seguridad, en \u00faltima instancia, trabajar hacia la nataci\u00f3n independiente.<\/p>\n<p style=\"text-align: left;\"><strong>Habilidades clave:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Control de la respiraci\u00f3n y sumersi\u00f3n<\/li>\n<li style=\"text-align: left;\">Equilibrio y flotabilidad<\/li>\n<li style=\"text-align: left;\">Locomoci\u00f3n, posici\u00f3n del cuerpo y propulsi\u00f3n<\/li>\n<li style=\"text-align: left;\">T\u00e9cnica Freestyle<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Adulto intermedio (ejercicios de nataci\u00f3n)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"360\" data-large_image_height=\"360\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7434 size-medium\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-18x12.jpeg 18w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg 735w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Edades: 18 a\u00f1os +<\/strong><\/p>\n<p style=\"text-align: left;\">Los nadadores intermedios y avanzados (mayores de 18 a\u00f1os) pueden demostrar todas las habilidades b\u00e1sicas con confianza. Ideal para triatletas y entusiastas del fitness. Esta clase se centra en el desarrollo de la resistencia cardiovascular y el perfeccionamiento de las t\u00e9cnicas de brazada a trav\u00e9s de ejercicios espec\u00edficos. Los nadadores perfeccionar\u00e1n sus habilidades de nataci\u00f3n y mejorar\u00e1n su forma f\u00edsica.<\/p>\n<p style=\"text-align: left;\"><strong>Habilidades clave:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Nataci\u00f3n de resistencia y fitness<\/li>\n<li style=\"text-align: left;\">Perfeccionamiento de la carrera<\/li>\n<li style=\"text-align: left;\">Ejercicios de habilidad<\/li>\n<li style=\"text-align: left;\">Hidrodin\u00e1mica<\/li>\n<li style=\"text-align: left;\">Entrenamiento de triatl\u00f3n<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Swimming LessonsStart your swimming journey today. Learn more about our programs &amp; find the class for you. Class LevelsSelect a level to learn more. Me &amp; My Shadow (Parent-Child) Beginner 1 (Water Exploration) Beginner 2 (Primary Skills) Advanced 1 (Stroke Readiness) Advanced 2 (Stroke Development) Swim Team Prep (Stroke Proficiency) Adult Beginner (Foundation Skills) Adult&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-128","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Physique Swimming \u203a Group Swimming Lessons\" \/>\n\t\t<meta property=\"og:description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/swim-lessons\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-01T23:10:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-15T01:58:56+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Physique Swimming \u203a Group Swimming Lessons\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/es\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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