{"id":5927,"date":"2024-12-10T00:57:31","date_gmt":"2024-12-10T00:57:31","guid":{"rendered":"https:\/\/physiqueswimming.com\/?page_id=5927"},"modified":"2025-10-31T16:51:52","modified_gmt":"2025-10-31T16:51:52","slug":"lifeguard-recertification","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/american-red-cross\/lifeguard-recertification\/","title":{"rendered":"Lifeguard Recertification"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-844369e230b2b3525\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-844369e230b2b3525 uvc-1440 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-844369e230b2b3525 h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Lifeguard Recertification<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-844369e230b2b3525 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:normal;color:#377aa8;margin-top:5px;margin-bottom:30px;\">Blended Learning<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1761065066872\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Renew your certification and refresh your skills with Physique Swimming\u2019s lifeguard recertification course. This American Red Cross program is designed for current lifeguards who want to maintain their credentials and readiness for real-world emergencies. Through hands-on training and updated safety techniques, you\u2019ll strengthen your CPR, AED, and water rescue skills while meeting all Red Cross renewal requirements. Stay confident, certified, and prepared to keep swimmers safe.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-670969e230b2b403d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-670969e230b2b403d uvc-6481 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-670969e230b2b403d h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Lifeguard Recertification<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1757777023905\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"5:1-5:331\">An abbreviated lifeguard training course designed to quickly review key course information and provide valuable opportunities to practice essential skills and knowledge before taking the final exam. To participate in this review course, students must hold a current Red Cross Lifeguarding\/First Aid\/CPR\/AED certification.\u00a0 Successful completion of this course will result in a certificate for Lifeguarding\/First Aid\/CPR\/AED, which is valid for two years.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Prerequisites:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>To recertify, the following certifications are required for this course:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Red Cross Lifeguarding<\/span><\/li>\n<li><span style=\"font-weight: 400;\">First Aid<\/span><\/li>\n<li><span style=\"font-weight: 400;\">CPR\/AED\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Certifications must be within 30 days of the expiration date.<\/strong><\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Class Schedules:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Course Dates:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">November 22nd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">January 17th<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">March 7th<\/span><\/li>\n<\/ul>\n<p>9:00am-6:00pm<\/p>\n<p><strong>Location:<br \/>\n<\/strong>Leman Prep Upper School<br \/>\n25 Greenwich St<br \/>\nNew York, NY 10004<\/p>\n<p><strong>Cost:<\/strong> $225.00<\/p>\n<\/div><\/div><div class=\" vc_custom_1757776575319 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/www.hisawyer.com\/physique-swimming\/schedules?activity_name%5B%5D=Lifeguarding+Recertification+&ageGradeFilterTab=age_ranges%5B%5D\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-5651\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69e230b2b4fda ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5651'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-life-bouy\" style=\"font-size:28px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Online<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid vc_custom_1757898124579\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:5927,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1761929461581-906dfee5-ec76-4&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/physiqueswimming.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"5927\" data-vc-public-nonce=\"26c18e09a7\">\n\t\t\n\t<\/div>\n<\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-638969e230b2b5ab5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-638969e230b2b5ab5 uvc-6488 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-638969e230b2b5ab5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Get in Touch &amp; Connect<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-638969e230b2b5ab5 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;tablet:14px;tablet_portrait:14px;mobile_landscape:14px;mobile:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#000000;margin-bottom:30px;\">If you have questions or would like to request more information, reach out to us using the icons below and a team member can assist you. 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data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 layout-3  \" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >info@physiqueswimming.com<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-3541c5d12eece38e4f28a4eb3b154419 layout-3  \" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-instagram\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-instagram\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >@physiqueswimming<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da 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