{"id":5609,"date":"2024-11-26T21:19:11","date_gmt":"2024-11-26T21:19:11","guid":{"rendered":"https:\/\/physiqueswimming.com\/?page_id=5609"},"modified":"2026-09-18T15:25:28","modified_gmt":"2026-09-18T19:25:28","slug":"training-courses","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/training-courses\/","title":{"rendered":"Training Courses"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a3gea1-ecb09fb47445c2405fde8f785e7b6768\">\n.avia-section.av-a3gea1-ecb09fb47445c2405fde8f785e7b6768{\nposition:relative;\n}\n.avia-section.av-a3gea1-ecb09fb47445c2405fde8f785e7b6768 .avia-divider-svg-bottom svg{\nheight:30px;\nwidth:calc(100% + 1.3px);\nfill:#377aa8;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-a3gea1-ecb09fb47445c2405fde8f785e7b6768 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='avia-divider-svg avia-divider-svg-waves avia-divider-svg-bottom avia-flipped-svg avia-to-front avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5609'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpix248a-29fe68b8dcd832a435cc77be7101d9db\">\n#top .av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db{\nmargin:10px 10px 10px 10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .special-heading-inner-border{\nborder-color:#ffa500;\n}\n.av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\nbody .av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffa500;\n}\nbody .av-special-heading.av-mpix248a-29fe68b8dcd832a435cc77be7101d9db .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffa500;\n}\n<\/style>\n<div  class='av-special-heading av-mpix248a-29fe68b8dcd832a435cc77be7101d9db av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Training Courses <\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Physique Swimming is an authorized provider of American Red Cross training courses. Explore our training courses and certification options below.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5\">\n#top .av-tab-section-outer-container.av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5 .av-section-tab-title{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5 .av-active-tab-title.av-section-tab-title{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5 .av-section-tab-title:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5 .av-active-tab-title.av-section-tab-title:hover{\ncolor:#ffa500;\n}\n<\/style>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-slide-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-2  el_after_av_section  avia-builder-el-last  tab-section-not-first container_wrap fullsize'  ><div class='av-tab-section-outer-container av-9fu4pl-4685ce0c268f63ad0c80349ae93c73f5'><div class='av-tab-section-tab-title-container avia-tab-title-padding-none av-custom-tab-color' role='tablist'><a href='#lifeguarding' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-7lz5rt-cc0e83dff049419b355f7ea1e1cded90 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/1-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Lifeguarding<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#lifeguard-recert' data-av-tab-section-title='2' class='av-section-tab-title  av-7lz5rt-3-76c178580647b3521cce9bca99481c94 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PS-Icons-5-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Lifeguard Recert<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#cpr--aed' data-av-tab-section-title='3' class='av-section-tab-title  av-7lz5rt-2-e979010009ab290fb16d7325bdadd47a av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/2-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>CPR + AED<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#wsi' data-av-tab-section-title='4' class='av-section-tab-title  av-7lz5rt-1-fabbe2fec7539ff5213a594ba0c6ffe8 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PS-Icons-4-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>WSI<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg 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\/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjyy24e-90f67ecacd1d39357c29451c0fc8068f\">\n.flex_column.av-mpjyy24e-90f67ecacd1d39357c29451c0fc8068f{\nwidth:48.5%;\nmargin-left:3%;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mpjyy24e-90f67ecacd1d39357c29451c0fc8068f av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjz1t24-f9cdde011781632bea5dc4691e717f03\">\n#top .av-special-heading.av-mpjz1t24-f9cdde011781632bea5dc4691e717f03{\nmargin:10px 10px 10px 10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mpjz1t24-f9cdde011781632bea5dc4691e717f03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpjz1t24-f9cdde011781632bea5dc4691e717f03 .special-heading-inner-border{\nborder-color:#377aa8;\n}\n.av-special-heading.av-mpjz1t24-f9cdde011781632bea5dc4691e717f03 .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\n<\/style>\n<div  class='av-special-heading av-mpjz1t24-f9cdde011781632bea5dc4691e717f03 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >LIFEGUARD TRAINING<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Blended Learning<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjz04yp-809db9c3961c11b427dc9f05f5a78969\">\n#top .av_textblock_section.av-mpjz04yp-809db9c3961c11b427dc9f05f5a78969 .avia_textblock{\ncolor:#545454;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-mpjz04yp-809db9c3961c11b427dc9f05f5a78969 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p data-sourcepos=\"3:1-3:452\">The lifeguard training course equips participants with the essential knowledge and skills to recognize and prevent aquatic emergencies in both shallow and deep water, as well as to respond to them effectively.<\/p>\n<p data-sourcepos=\"3:1-3:452\">Upon successful completion of this course, participants receive an American Red Cross certificate for Lifeguarding (including deep water) with CPR\/AED for Professional Rescuers and First Aid, which is valid for 2 years.<\/p>\n<p data-sourcepos=\"3:1-3:452\"><strong>Blended learning course, online components must be completed in addition to classroom components.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b\">\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#377aa8;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler:not(.activeTitle):hover{\ncolor:#ffffff;\nbackground-color:#ffa500;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color:#ffffff !important;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler .toggle_icon{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler .toggle_icon > span{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b h6.toggler.activeTitle .toggle_icon, #top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b p.toggler.activeTitle .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b .toggle_wrap .toggle_content{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-mu7aisu3-3a302b3dae915bffc6639ec9a30d5d0b av-minimal-toggle  avia-builder-el-9  el_after_av_textblock  el_before_av_notification ' >\n<section class='av_toggle_section av-av_toggle-c3a6038d7ec905e11aa2505aa8f5ecea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Prerequisites\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Prerequisites\" data-aria_expanded=\"Click to collapse: Prerequisites\">Prerequisites<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"1:1-1:25\"><strong>Minimum age:\u00a0<\/strong>15 years<\/li>\n<li data-sourcepos=\"3:1-3:29\"><strong>Swim-Tread-Swim Sequence:<\/strong>\n<ul data-sourcepos=\"4:1-8:0\">\n<li data-sourcepos=\"4:1-4:48\">Jump into the water, submerge, and resurface.<\/li>\n<li data-sourcepos=\"5:1-5:55\">Swim 150 yards (front crawl, breaststroke, or both).<\/li>\n<li data-sourcepos=\"6:1-6:41\">Tread water for 2 minutes (legs only).<\/li>\n<li data-sourcepos=\"7:1-8:0\">Swim 50 yards (front crawl, breaststroke, or both).<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"9:1-9:16\"><strong>Complete in 1 minute 40 seconds:<\/strong>\n<ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"10:1-10:40\">Start in the water and swim 20 yards.<\/li>\n<li data-sourcepos=\"11:1-11:59\">Surface dive (7-12 feet) and retrieve a 10-pound object.<\/li>\n<li data-sourcepos=\"12:1-12:77\">Return to the surface and swim 20 yards on your back (holding the object).<\/li>\n<li data-sourcepos=\"13:1-14:0\">Exit the water without using a ladder or steps.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-av_toggle-d9cf8a28a04aba1c84de9758692f8e8f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Class Schedules\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Class Schedules\" data-aria_expanded=\"Click to collapse: Class Schedules\">Class Schedules<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><div id=\"accordion-1\" class=\"accordion no-js\"><\/p>\n<p>\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t1\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c1\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tOctober 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c1\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45am-7:30pm<\/strong><\/p>\n<ul>\n<li>Saturday, October 10th<\/li>\n<li>Sunday, October 11th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t2\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c2\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tNovember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c2\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45am-7:30pm<\/strong><\/p>\n<ul>\n<li>Saturday, November 14th<\/li>\n<li>Sunday, November 15th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-1-t3\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-1-c3\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tDecember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-1-c3\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$450<\/strong><br \/>\n<strong>8:45am-7:30pm<\/strong><\/p>\n<ul>\n<li>Saturday, December 12th<\/li>\n<li>Sunday, December 13th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu79vbei-20034cca78413cb03e97d00c5b92f78d\">\n.avia_message_box.av-mu79vbei-20034cca78413cb03e97d00c5b92f78d{\nbackground-color:#377aa8;\ncolor:#ffffff;\nborder-radius:20px 20px 20px 20px;\n}\n.avia_message_box.av-mu79vbei-20034cca78413cb03e97d00c5b92f78d .avia_message_box_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-mu79vbei-20034cca78413cb03e97d00c5b92f78d avia-color-custom avia-size-normal avia-icon_select-yes avia-border-  avia-builder-el-10  el_after_av_toggle_container  avia-builder-el-last ' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='info-circled' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Info-circled<\/title>\n<desc id='av-svg-desc-1'>Info-circled<\/desc>\n<path d=\"M14.528 1.28q6.080-0.064 10.432 4.16t4.48 10.304q0.064 6.080-4.192 10.464t-10.336 4.512q-6.080 0.064-10.464-4.192t-4.448-10.336q-0.128-6.080 4.16-10.464t10.368-4.448zM16.192 6.144q-1.344 0-2.080 0.768t-0.736 1.6q-0.064 0.896 0.48 1.408t1.568 0.512q1.216 0 1.952-0.704t0.736-1.728q0-1.856-1.92-1.856zM12.352 25.152q0.96 0 2.688-0.832t3.392-2.496l-0.576-0.768q-1.536 1.152-2.304 1.152-0.448 0-0.128-1.216l1.344-5.12q0.832-3.072-0.704-3.072-0.96 0-2.848 0.928t-3.68 2.4l0.512 0.832q1.664-1.088 2.368-1.088 0.384 0 0 1.088l-1.152 4.864q-0.832 3.328 1.088 3.328z\"><\/path>\n<\/svg><\/span><p>TO ENROLL<br \/>\ncontact Jonathan Antigua<br \/>\n917-972-9144<br \/>\njonathan@physiqueswimming.com<\/p>\n<\/div><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lz5rt-3-76c178580647b3521cce9bca99481c94\">\n.av-layout-tab.av-7lz5rt-3-76c178580647b3521cce9bca99481c94{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-7lz5rt-3-76c178580647b3521cce9bca99481c94 av-animation-delay-container  avia-builder-el-11  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"lifeguard-recert\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f433i1-088661b95678aba4105d1397c66f30f6\">\n.flex_column.av-f433i1-088661b95678aba4105d1397c66f30f6{\nwidth:48.5%;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-f433i1-088661b95678aba4105d1397c66f30f6 av_one_half  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpkh995m-d0f601aee2a6c67aa79df40f3b43e769\">\n@keyframes av_boxShadowEffect_av-mpkh995m-d0f601aee2a6c67aa79df40f3b43e769 {\n0%   { box-shadow:  0 0 0 0 #545454; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #545454; opacity: 1; }\n}\n.avia-image-container.av-mpkh995m-d0f601aee2a6c67aa79df40f3b43e769 img.avia_image{\nbox-shadow: 0 0 10px 0 #545454;\n}\n.avia-image-container.av-mpkh995m-d0f601aee2a6c67aa79df40f3b43e769 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpkh995m-d0f601aee2a6c67aa79df40f3b43e769 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  av-img-box-shadow av-box-shadow-not-animated'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9510 avia-img-lazy-loading-not-9510 avia_image shadow-not-animated' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2.png\" alt='' title=''  height=\"1984\" width=\"1702\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2.png 1702w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-257x300.png 257w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-878x1024.png 878w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-768x895.png 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-1318x1536.png 1318w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-1287x1500.png 1287w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/20250910_0955_Lifeguards-CPR-Training_simple_compose_01k4sydv0fedz9kdbscjxe5rcn-2-605x705.png 605w\" sizes=\"(max-width: 1702px) 100vw, 1702px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjyy24e-17-ff8b7e39ea8ab112ceab229598bb98cf\">\n.flex_column.av-mpjyy24e-17-ff8b7e39ea8ab112ceab229598bb98cf{\nwidth:48.5%;\nmargin-left:3%;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mpjyy24e-17-ff8b7e39ea8ab112ceab229598bb98cf av_one_half  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12\">\n#top .av-special-heading.av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12{\nmargin:10px 10px 10px 10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12 .special-heading-inner-border{\nborder-color:#377aa8;\n}\n.av-special-heading.av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12 .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\n<\/style>\n<div  class='av-special-heading av-mpjz1t24-16-b38c21004ba762288ce142464b11ac12 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >LIFEGUARD RECERTIFICATION<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Blended Learning<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpjz04yp-15-9b15629bc46326f2afcdafbea3d8f9bd\">\n#top .av_textblock_section.av-mpjz04yp-15-9b15629bc46326f2afcdafbea3d8f9bd .avia_textblock{\ncolor:#545454;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-mpjz04yp-15-9b15629bc46326f2afcdafbea3d8f9bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>An abbreviated lifeguard training course designed to quickly review key course information and provide valuable opportunities to practice essential skills and knowledge before taking the final exam. <strong>To participate in this review course, students must hold a current Red Cross Lifeguarding\/First Aid\/CPR\/AED certification.\u00a0<\/strong> Successful completion of this course will result in a certificate for Lifeguarding\/First Aid\/CPR\/AED, which is valid for two years.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu5uax9x-00f341440cd1698b68033dbc3738fa97\">\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#377aa8;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler:not(.activeTitle):hover{\ncolor:#ffffff;\nbackground-color:#ffa500;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color:#ffffff !important;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler .toggle_icon{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler .toggle_icon > span{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 h6.toggler.activeTitle .toggle_icon, #top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 p.toggler.activeTitle .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 .toggle_wrap .toggle_content{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-mu5uax9x-00f341440cd1698b68033dbc3738fa97 av-minimal-toggle  avia-builder-el-17  el_after_av_textblock  el_before_av_notification ' >\n<section class='av_toggle_section av-3v11sp-acb404f29c80b2efeac37496e1c3474b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Prerequisites\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Prerequisites\" data-aria_expanded=\"Click to collapse: Prerequisites\">Prerequisites<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><strong>To recertify, the following certifications are required for this course:\u00a0<\/strong><\/p>\n<ul>\n<li>Red Cross Lifeguarding<\/li>\n<li>First Aid<\/li>\n<li>CPR\/AED<\/li>\n<\/ul>\n<p><strong>Certifications must be within 30 days of the expiration date.<\/strong><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mu5uajqv-58603f87a4309063fb627d77caf16447'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Class Schedules\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Class Schedules\" data-aria_expanded=\"Click to collapse: Class Schedules\">Class Schedules<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><div id=\"accordion-2\" class=\"accordion no-js\"><\/p>\n<p>\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-2-t1\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-2-c1\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tOctober 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-2-c1\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$250<\/strong><br \/>\n<strong>8:45am-6:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, October 3rd<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-2-t2\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-2-c2\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tNovember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-2-c2\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$250<\/strong><br \/>\n<strong>8:45am-6:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, November 7th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-2-t3\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-2-c3\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tDecember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-2-c3\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$250<\/strong><br \/>\n<strong>8:45am-7:30pm<\/strong><\/p>\n<ul>\n<li>Saturday, December 5th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu79y3nr-42b6810f847ed28827d5575e5226b53b\">\n.avia_message_box.av-mu79y3nr-42b6810f847ed28827d5575e5226b53b{\nbackground-color:#377aa8;\ncolor:#ffffff;\nborder-radius:20px 20px 20px 20px;\n}\n.avia_message_box.av-mu79y3nr-42b6810f847ed28827d5575e5226b53b .avia_message_box_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-mu79y3nr-42b6810f847ed28827d5575e5226b53b avia-color-custom avia-size-large avia-icon_select-yes avia-border-  avia-builder-el-18  el_after_av_toggle_container  avia-builder-el-last ' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='info-circled' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\">\n<title id='av-svg-title-2'>Info-circled<\/title>\n<desc id='av-svg-desc-2'>Info-circled<\/desc>\n<path d=\"M14.528 1.28q6.080-0.064 10.432 4.16t4.48 10.304q0.064 6.080-4.192 10.464t-10.336 4.512q-6.080 0.064-10.464-4.192t-4.448-10.336q-0.128-6.080 4.16-10.464t10.368-4.448zM16.192 6.144q-1.344 0-2.080 0.768t-0.736 1.6q-0.064 0.896 0.48 1.408t1.568 0.512q1.216 0 1.952-0.704t0.736-1.728q0-1.856-1.92-1.856zM12.352 25.152q0.96 0 2.688-0.832t3.392-2.496l-0.576-0.768q-1.536 1.152-2.304 1.152-0.448 0-0.128-1.216l1.344-5.12q0.832-3.072-0.704-3.072-0.96 0-2.848 0.928t-3.68 2.4l0.512 0.832q1.664-1.088 2.368-1.088 0.384 0 0 1.088l-1.152 4.864q-0.832 3.328 1.088 3.328z\"><\/path>\n<\/svg><\/span><p>TO ENROLL<br \/>\ncontact Jonathan Antigua<br \/>\n917-972-9144<br \/>\njonathan@physiqueswimming.com<\/p>\n<\/div><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lz5rt-2-e979010009ab290fb16d7325bdadd47a\">\n.av-layout-tab.av-7lz5rt-2-e979010009ab290fb16d7325bdadd47a{\nvertical-align:top;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-7lz5rt-2-e979010009ab290fb16d7325bdadd47a 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0 0 10px 0 #545454; opacity: 1; }\n}\n.avia-image-container.av-mpkh4vvo-cb39fae56ba70879a7f0ee3b3af9c35d img.avia_image{\nbox-shadow: 0 0 10px 0 #545454;\n}\n.avia-image-container.av-mpkh4vvo-cb39fae56ba70879a7f0ee3b3af9c35d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpkh4vvo-cb39fae56ba70879a7f0ee3b3af9c35d av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling  av-img-box-shadow av-box-shadow-not-animated'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8650 avia-img-lazy-loading-not-8650 avia_image shadow-not-animated' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM.png\" alt='' title='CPR'  height=\"1024\" width=\"1536\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM.png 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM-300x200.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM-1024x683.png 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM-768x512.png 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM-1500x1000.png 1500w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-01_06_17-PM-705x470.png 705w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ev43ex-a2411ce37649a4c1f12c7fe2f615653d\">\n.flex_column.av-ev43ex-a2411ce37649a4c1f12c7fe2f615653d{\nwidth:48.5%;\nmargin-left:3%;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-ev43ex-a2411ce37649a4c1f12c7fe2f615653d av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d\">\n#top .av-special-heading.av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d{\nmargin:10px 10px 10px 10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d .special-heading-inner-border{\nborder-color:#377aa8;\n}\n.av-special-heading.av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\n<\/style>\n<div  class='av-special-heading av-mpk01cja-8d8d02e936234f68660cb8ff30dd442d av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >CPR + AED <\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Blended Learning<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpk01tb2-3c7eb178ffabc2d6e16dda2f380010a2\">\n#top .av_textblock_section.av-mpk01tb2-3c7eb178ffabc2d6e16dda2f380010a2 .avia_textblock{\ncolor:#545454;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-mpk01tb2-3c7eb178ffabc2d6e16dda2f380010a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><div class=\"wpb_text_column wpb_content_element  vc_custom_1757951079494\">\n<div class=\"wpb_wrapper\">\n<p>The CPR\/AED for the Professional Rescuer teaches professional-level rescuers how to respond to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel arrive. Subsequently, participants who successfully complete this course receive an American Red Cross certificate for CPR\/AED for Professional Rescuers, valid for 2 years. Furthermore, this class utilizes a blended learning format, requiring participants to complete an online portion (accessible via mobile, desktop, or tablet) before attending the instructor-led skills session.<\/p>\n<\/div>\n<\/div>\n<div class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><\/div>\n<div class=\" vc_custom_1757951192831 ubtn-ctn-center \"><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu5uhfqj-347e9ddc6a69db27e02c7756b5a8ab2c\">\n#top .togglecontainer.av-mu5uhfqj-347e9ddc6a69db27e02c7756b5a8ab2c h6.toggler{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu5uhfqj-347e9ddc6a69db27e02c7756b5a8ab2c h6.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#377aa8;\n}\n#top .togglecontainer.av-mu5uhfqj-347e9ddc6a69db27e02c7756b5a8ab2c 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.toggle_content{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-mu5uhfqj-347e9ddc6a69db27e02c7756b5a8ab2c av-minimal-toggle  avia-builder-el-25  el_after_av_textblock  el_before_av_notification ' >\n<section class='av_toggle_section av-mu5uhe6h-49efbbbd8523c9ff4825f91e2c3e9bfb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Class Schedules\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Class Schedules\" data-aria_expanded=\"Click to collapse: Class Schedules\">Class Schedules<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><div id=\"accordion-3\" class=\"accordion no-js\"><\/p>\n<p>\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-3-t1\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-3-c1\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tOctober 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-3-c1\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$125<\/strong><br \/>\n<strong>12:45pm-6:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, October 3rd<\/li>\n<li>Saturday, October 10th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-3-t2\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-3-c2\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tNovember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-3-c2\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$125<\/strong><br \/>\n<strong>12:45pm-6:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, November 7th<\/li>\n<li>Saturday, November 14th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-3-t3\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-3-c3\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tDecember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-3-c3\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$125<\/strong><br \/>\n<strong>12:45pm-6:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, December 5th<\/li>\n<li>Saturday, December 12th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu79y9xn-5f15083a3ec358a5fdbf91cc6cea0527\">\n.avia_message_box.av-mu79y9xn-5f15083a3ec358a5fdbf91cc6cea0527{\nbackground-color:#377aa8;\ncolor:#ffffff;\nborder-radius:20px 20px 20px 20px;\n}\n.avia_message_box.av-mu79y9xn-5f15083a3ec358a5fdbf91cc6cea0527 .avia_message_box_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-mu79y9xn-5f15083a3ec358a5fdbf91cc6cea0527 avia-color-custom avia-size-normal avia-icon_select-yes avia-border-  avia-builder-el-26  el_after_av_toggle_container  avia-builder-el-last ' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='info-circled' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\">\n<title id='av-svg-title-3'>Info-circled<\/title>\n<desc id='av-svg-desc-3'>Info-circled<\/desc>\n<path d=\"M14.528 1.28q6.080-0.064 10.432 4.16t4.48 10.304q0.064 6.080-4.192 10.464t-10.336 4.512q-6.080 0.064-10.464-4.192t-4.448-10.336q-0.128-6.080 4.16-10.464t10.368-4.448zM16.192 6.144q-1.344 0-2.080 0.768t-0.736 1.6q-0.064 0.896 0.48 1.408t1.568 0.512q1.216 0 1.952-0.704t0.736-1.728q0-1.856-1.92-1.856zM12.352 25.152q0.96 0 2.688-0.832t3.392-2.496l-0.576-0.768q-1.536 1.152-2.304 1.152-0.448 0-0.128-1.216l1.344-5.12q0.832-3.072-0.704-3.072-0.96 0-2.848 0.928t-3.68 2.4l0.512 0.832q1.664-1.088 2.368-1.088 0.384 0 0 1.088l-1.152 4.864q-0.832 3.328 1.088 3.328z\"><\/path>\n<\/svg><\/span><p>TO ENROLL<br \/>\ncontact Jonathan Antigua<br \/>\n917-972-9144<br \/>\njonathan@physiqueswimming.com<\/p>\n<\/div><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" 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https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/05\/PSwim71824-58-705x470.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fc6dl-a4a02db6ad5f85578cb411f7c70a0d05\">\n.flex_column.av-7fc6dl-a4a02db6ad5f85578cb411f7c70a0d05{\nwidth:48.5%;\nmargin-left:3%;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-7fc6dl-a4a02db6ad5f85578cb411f7c70a0d05 av_one_half  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc\">\n#top .av-special-heading.av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc{\nmargin:10px 10px 10px 10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc .special-heading-inner-border{\nborder-color:#377aa8;\n}\n.av-special-heading.av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\n<\/style>\n<div  class='av-special-heading av-mpk02ty0-de75d01bf49e0b53c428c345f7f1b4dc av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >WATER SAFETY INSTRUCTOR (WSI)<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Blended Learning<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpk02ydr-3f84600fc5f8db777bc0bbd90716d6f0\">\n#top .av_textblock_section.av-mpk02ydr-3f84600fc5f8db777bc0bbd90716d6f0 .avia_textblock{\ncolor:#545454;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-mpk02ydr-3f84600fc5f8db777bc0bbd90716d6f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>This course, also known as WSI&#x2122;, trains American Red Cross Water Safety Instructor candidates to teach Red Cross Swimming and Water Safety courses and presentations. In doing so, candidates develop a strong understanding of course materials, training session conduct, and participant evaluation. Consequently, they become qualified to teach a wide range of courses and presentations, including Parent and Child Aquatics Levels 1 and 2, Preschool Aquatics Levels 1-3, Learn-to-Swim Levels 1-6, three adult courses, Basic Water Rescue, Personal Water Safety, and more.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu7b6b08-7be1816cd93f6e99947f4c774d516002\">\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler.activeTitle{\ncolor:#ffffff;\nborder-color:#ffffff;\nbackground-color:#377aa8;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler:not(.activeTitle):hover{\ncolor:#ffffff;\nbackground-color:#ffa500;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color:#ffffff !important;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler .toggle_icon{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler .toggle_icon > span{\ncolor:#ffa500;\nborder-color:#ffa500;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 h6.toggler.activeTitle .toggle_icon, #top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 p.toggler.activeTitle .toggle_icon > span{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 .toggle_wrap .toggle_content{\ncolor:#545454;\nbackground-color:#ffffff;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-mu7b6b08-7be1816cd93f6e99947f4c774d516002 av-minimal-toggle  avia-builder-el-33  el_after_av_textblock  el_before_av_notification ' >\n<section class='av_toggle_section av-av_toggle-c3a6038d7ec905e11aa2505aa8f5ecea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Prerequisites\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Prerequisites\" data-aria_expanded=\"Click to collapse: Prerequisites\">Prerequisites<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Instructor candidates must be at least 16 years of age on or before the last day of the course. Additionally, they must successfully complete the precourse, which includes a demonstration of swimming skills at Learn-to-Swim Level 4.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mu7b1tm4-c0e2705af84ac78bcfb7286ec9d22cff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><h6 id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Class Schedules\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Class Schedules\" data-aria_expanded=\"Click to collapse: Class Schedules\">Class Schedules<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/h6><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><div id=\"accordion-4\" class=\"accordion no-js\"><\/p>\n<p>\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-4-t1\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-4-c1\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tOctober 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-4-c1\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$550<\/strong><br \/>\n<strong>8:45am-5:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, October 17th<\/li>\n<li>Sunday, October 18th<\/li>\n<li>Saturday, October 24th<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-4-t2\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-4-c2\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tNovember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-4-c2\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$550<\/strong><br \/>\n<strong>8:45am-5:00pm<\/strong><\/p>\n<ul>\n<li>Sunday, November 15th<\/li>\n<li>Saturday, November 21st<\/li>\n<li>Sunday, November 22nd<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n\n\t\t\t\t\t<h3 role=\"button\" id=\"accordion-4-t3\" class=\"accordion-title js-accordion-controller\" aria-controls=\"accordion-4-c3\" aria-expanded=\"false\" tabindex=\"0\">\n\t\t\t\tDecember 2026\t\t\t<\/h3>\n\t\t\n\t\t<div id=\"accordion-4-c3\" class=\"accordion-content\" aria-hidden=\"true\">\n\t\t\t<\/p>\n<p><strong>$550<\/strong><br \/>\n<strong>8:45am-5:00pm<\/strong><\/p>\n<ul>\n<li>Saturday, December 19th<\/li>\n<li>Sunday, December 20th<\/li>\n<li>Sunday, December 21st<\/li>\n<\/ul>\n<p>\t\t<\/div>\n\n\t\t<br \/>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mu79yhue-c8204f0e1a785df7c216ce2486f305d5\">\n.avia_message_box.av-mu79yhue-c8204f0e1a785df7c216ce2486f305d5{\nbackground-color:#377aa8;\ncolor:#ffffff;\nborder-radius:20px 20px 20px 20px;\n}\n.avia_message_box.av-mu79yhue-c8204f0e1a785df7c216ce2486f305d5 .avia_message_box_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-mu79yhue-c8204f0e1a785df7c216ce2486f305d5 avia-color-custom avia-size-large avia-icon_select-yes avia-border-  avia-builder-el-34  el_after_av_toggle_container  avia-builder-el-last ' ><div class=\"avia_message_box_content\"><span class='avia_message_box_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='info-circled' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\">\n<title id='av-svg-title-4'>Info-circled<\/title>\n<desc id='av-svg-desc-4'>Info-circled<\/desc>\n<path d=\"M14.528 1.28q6.080-0.064 10.432 4.16t4.48 10.304q0.064 6.080-4.192 10.464t-10.336 4.512q-6.080 0.064-10.464-4.192t-4.448-10.336q-0.128-6.080 4.16-10.464t10.368-4.448zM16.192 6.144q-1.344 0-2.080 0.768t-0.736 1.6q-0.064 0.896 0.48 1.408t1.568 0.512q1.216 0 1.952-0.704t0.736-1.728q0-1.856-1.92-1.856zM12.352 25.152q0.96 0 2.688-0.832t3.392-2.496l-0.576-0.768q-1.536 1.152-2.304 1.152-0.448 0-0.128-1.216l1.344-5.12q0.832-3.072-0.704-3.072-0.96 0-2.848 0.928t-3.68 2.4l0.512 0.832q1.664-1.088 2.368-1.088 0.384 0 0 1.088l-1.152 4.864q-0.832 3.328 1.088 3.328z\"><\/path>\n<\/svg><\/span><p>TO ENROLL<br \/>\ncontact Jonathan Antigua<br \/>\n917-972-9144<br \/>\njonathan@physiqueswimming.com<\/p>\n<\/div><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9683,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5609","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Earn trusted American Red Cross certifications with Physique Swimming. 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