{"id":5038,"date":"2023-10-28T19:53:40","date_gmt":"2023-10-28T19:53:40","guid":{"rendered":"https:\/\/physiqueswimming.com\/?page_id=5038"},"modified":"2025-10-31T16:50:36","modified_gmt":"2025-10-31T16:50:36","slug":"lifeguard-training-ps","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/american-red-cross\/lifeguard-training-ps\/","title":{"rendered":"Lifeguard Training"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-981069e7808531ccd\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-981069e7808531ccd uvc-6543 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-981069e7808531ccd h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:32px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Lifeguard Training<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-981069e7808531ccd .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:normal;color:#377aa8;margin-top:5px;margin-bottom:30px;\">Blended Learning<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-917569e780853245d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-917569e780853245d uvc-9251 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-917569e780853245d h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:20px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:20px;\">Lifeguard Training:<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1757698759214\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:452\">The lifeguard training course equips participants with the essential knowledge and skills to recognize and prevent aquatic emergencies in both shallow and deep water, as well as to respond to them effectively.<\/p>\n<p data-sourcepos=\"3:1-3:452\">Upon successful completion of this course, participants receive an American Red Cross certificate for Lifeguarding (including deep water) with CPR\/AED for Professional Rescuers and First Aid, which is valid for 2 years.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Prerequisites:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"1:1-1:25\"><strong>Minimum age: <\/strong>15 years<\/li>\n<li data-sourcepos=\"3:1-3:29\"><strong>Swim-Tread-Swim Sequence:<\/strong>\n<ul data-sourcepos=\"4:1-8:0\">\n<li data-sourcepos=\"4:1-4:48\">Jump into the water, submerge, and resurface.<\/li>\n<li data-sourcepos=\"5:1-5:55\">Swim 150 yards (front crawl, breaststroke, or both).<\/li>\n<li data-sourcepos=\"6:1-6:41\">Tread water for 2 minutes (legs only).<\/li>\n<li data-sourcepos=\"7:1-8:0\">Swim 50 yards (front crawl, breaststroke, or both).<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"9:1-9:16\"><strong>Complete in 1 minute 40 seconds:<\/strong>\n<ul data-sourcepos=\"10:1-14:0\">\n<li data-sourcepos=\"10:1-10:40\">Start in the water and swim 20 yards.<\/li>\n<li data-sourcepos=\"11:1-11:59\">Surface dive (7-12 feet) and retrieve a 10-pound object.<\/li>\n<li data-sourcepos=\"12:1-12:77\">Return to the surface and swim 20 yards on your back (holding the object).<\/li>\n<li data-sourcepos=\"13:1-14:0\">Exit the water without using a ladder or steps.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Class Schedules:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Course Dates (3 Day Course)<\/strong><\/p>\n<ul>\n<li>November 8th, 9th, 15th<\/li>\n<li>January 24th, 25th, 31st<\/li>\n<li>February 21st, 22nd, 28th<\/li>\n<\/ul>\n<p>9:00am-4:00pm<\/p>\n<p><strong>Location:<br \/>\n<\/strong>Leman Prep Upper School<br \/>\n25 Greenwich St<br \/>\nNew York, NY 10004<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cost: <\/strong>$425.00<\/p>\n<\/div><\/div><div class=\" vc_custom_1757698324177 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/www.hisawyer.com\/physique-swimming\/schedules\/activity-set\/1538484\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-2571\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69e78085330ec ubtn-block\"  data-hover=\"\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2571'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-life-bouy\" style=\"font-size:28px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Online<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-none\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid vc_custom_1757897967389\" data-initial-loading-animation=\"none\" data-vc-grid-settings=\"{&quot;page_id&quot;:5038,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1761929410022-925334f0-0caa-6&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/physiqueswimming.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"5038\" data-vc-public-nonce=\"edea62f5ab\">\n\t\t\n\t<\/div>\n<\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-469769e7808533ba6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-469769e7808533ba6 uvc-6559 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-469769e7808533ba6 h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:20px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:20px;\">Get in Touch &amp; Connect<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-469769e7808533ba6 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#000000;margin-bottom:30px;\">If you have questions or would like to request more information, reach out to us using the icons below and a team member can assist you. 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data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon 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.text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-f23c528837ed9e8708a9c3c1e48a6ec3 layout-3  \" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-mail-01\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >info@physiqueswimming.com<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dashed.dt-icon-hover-border-on:after {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-dotted.dt-icon-hover-border-on:after {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-border-double.dt-icon-hover-border-on:after {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover {\n  font-size: 28px;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffa500;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #377aa8;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-1 {\n  grid-template-columns: 0px minmax(0,1fr);\n  grid-column-gap: 70px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 {\n  grid-template-columns: minmax(0,1fr) 0px;\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 {\n  grid-template-columns: 0px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419.layout-3 .dt-text-title {\n  margin-left: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title a {\n  color: #377aa8;\n  background: none;\n  font-size: 16px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-title {\n  margin-bottom: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .dt-text-desc {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-3541c5d12eece38e4f28a4eb3b154419 .default-btn-shortcode * {\n  vertical-align: middle;\n}\n<\/style><div class=\"icon-with-text-shortcode  icon-text-id-3541c5d12eece38e4f28a4eb3b154419 layout-3  \" ><span   class=\"text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-instagram\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-instagram\"><\/i><\/span><\/span><h4 class=\"dt-text-title\"  >@physiqueswimming<\/h4><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon {\n  width: 0px;\n  height: 0px;\n  line-height: 0px;\n  font-size: 28px;\n  border-radius: 0px;\n  margin: 0px 60px 32px 10px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n  min-width: 0px;\n  min-height: 0px;\n  border-radius: 0px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner {\n    height: 0px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .dt-hover-icon {\n  line-height: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  padding: inherit;\n  border-radius: inherit;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-width: 0px;\n  border-style: solid;\n  border-color: ;\n}\n.dt-icon-border-dashed.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.dt-icon-border-dotted.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.dt-icon-border-double.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dashed.dt-icon-border-on:before {\n  border-style: dashed;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-dotted.dt-icon-border-on:before {\n  border-style: dotted;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-border-double.dt-icon-border-on:before {\n  border-style: double;\n}\n.icon-with-text-shortcode.icon-text-id-eb3a7ebb5baaa17f6f9355d90bac16da .text-icon.dt-icon-hover-border-on:after {\n  border-width: 0px;\n  border-style: solid;\n  border-color: 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