{"id":3346,"date":"2019-04-05T10:32:26","date_gmt":"2019-04-05T10:32:26","guid":{"rendered":"http:\/\/physiqueswimming.com\/?page_id=3346"},"modified":"2025-12-15T15:57:58","modified_gmt":"2025-12-15T15:57:58","slug":"adults","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/adults\/","title":{"rendered":"Adult Swimming Lessons"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-175969f50b73c25ab\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-175969f50b73c25ab uvc-895 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-175969f50b73c25ab h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Adult Swimming Lessons<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-175969f50b73c25ab .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Learn to swim with confidence<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1765327820814\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment\u2014check out our adult swimming lessons and sign up today!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1765334204211 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-950969f50b73c3554\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-950969f50b73c3554 uvc-5148 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-950969f50b73c3554 h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;\">Adult Beginners<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-950969f50b73c3554 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:normal;color:#377aa8;margin-bottom:10px;\">Foundation Skills<\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1758125597913\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"A beginner level adult swimmer in shallow water working on gliding under the supervision of an instructor.\" title=\"adult-swimming-lesson\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-768x432.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1536x864.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/230822133932-adult-swim-lesson-stock\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Course Info:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, swimmers are introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.<\/p>\n<ul>\n<li><strong>Ages: <\/strong>18 years +<\/li>\n<li><strong>Class Size: <\/strong>6:1<\/li>\n<li><strong>Class Length: <\/strong>60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<li><strong>No prior swimming experience is necessary. Non-swimmers and beginners are welcome<\/strong>.<\/li>\n<\/ul>\n<p><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li>Breath control &amp; submersion<\/li>\n<li>Balance &amp; buoyancy<\/li>\n<li>Locomotion, body position &amp; propulsion<\/li>\n<li>Freestyle technique<\/li>\n<\/ul>\n<\/div><\/div><div class=\" vc_custom_1754408898529 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" title=\"Log In &amp; Enroll\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-8964\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69f50b73c50cb ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8964'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-626269f50b73c53d5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-626269f50b73c53d5 uvc-5292 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-626269f50b73c53d5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;\">Adult Intermediate<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-626269f50b73c53d5 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:normal;color:#377aa8;margin-bottom:10px;\">Swim Drills<\/div><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1758125588219\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img \" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg\" width=\"735\" height=\"490\" alt=\"An advanced level adult swimmer, wearing a swim cap and goggles, swimming freestyle in the deep end of an indoor pool.\" title=\"adult-swim-drills.jpg\"  data-dt-location=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/adults\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 20px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Course Info:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.<\/p>\n<ul>\n<li><strong>Ages: <\/strong>18 years +<\/li>\n<li><strong>Class Size: <\/strong>6:1<\/li>\n<li><strong>Class Length: <\/strong>60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<p><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li>Endurance &amp; fitness swimming<\/li>\n<li>Stroke Refinement<\/li>\n<li>Skill-oriented drills<\/li>\n<li>Hydrodynamics &amp; efficiency<\/li>\n<\/ul>\n<\/div><\/div><div class=\" vc_custom_1754408871559 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" title=\"Log In &amp; Enroll\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-1596\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69f50b73c60e0 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1596'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-429269f50b73c64fe\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-429269f50b73c64fe uvc-612 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-429269f50b73c64fe h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;\">Private Lessons<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1765334159731\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Private swimming lessons are offered at any of our listed group class times for adults of all ages and abilities. To inquire, or book a private lesson please give us a call at 212-725-0939 so we can better understand your goals and needs.<\/p>\n<div class=\"hr-thin\"><\/div>\n<p><strong>Pricing: <\/strong><\/p>\n<ul>\n<li>30 minutes &#8211; $130.00 per class<\/li>\n<li>1 Hour &#8211; $170.00 per class<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\" vc_custom_1765328227367 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/about-us\/contact-us\/\" title=\"Log In &amp; Enroll\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-5133\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69f50b73c6662 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5133'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Contact Us<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><section class=\"vc_cta3-container\"><div class=\"vc_general vc_cta3 vc_cta3-style-outline vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-grey vc_cta3-icon-size-md vc_cta3-actions-bottom vc_custom_1765805375649\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"font-size: 20px;color: #377aa8;text-align: center;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Adult Swimmer Dresscode<\/h2><\/header><p><span style=\"font-weight: 400;\">To maintain a respectful, family-friendly environment across all Physique Swimming locations, we ask all adult swimmers to follow the guidelines outlined in our <strong><a href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/12\/Adult-Swimmer-Dresscode-.pdf\">Adult Swimmer Dress Code <\/a><\/strong>\u00a0when selecting swimwear for lessons, lap swim, and open swim sessions.<\/span><\/p>\n<\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-classic vc_btn3-block vc_btn3-color-warning\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/12\/Adult-Swimmer-Dresscode-.pdf\" title=\"\" target=\"_blank\">View\/download dress code <\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Adult Swimming LessonsLearn to swim with confidence Physique Swimming offers small group and private adult swimming lessons for beginners to advanced swimmers. Flexible schedules, certified instructors, and a supportive environment\u2014check out our adult swimming lessons and sign up today! Adult BeginnersFoundation Skills Course Info:Adult swimmers (18+) will learn foundational water safety and swimming skills through&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-3346","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Adult swimming lessons in NYC &amp; NJ. 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