{"id":236,"date":"2015-06-14T22:40:35","date_gmt":"2015-06-14T22:40:35","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=236"},"modified":"2025-09-18T17:40:56","modified_gmt":"2025-09-18T17:40:56","slug":"swim-team-prep","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/swim-team-prep\/","title":{"rendered":"Swim Team Prep"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-57269e868dd2964d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-57269e868dd2964d uvc-7553 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-57269e868dd2964d h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:32px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Swim Team Prep<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:10px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Our Swim Team Prep class sharpens all four strokes and builds race-ready skills\u2014starts, turns, and efficient hydrodynamics\u2014so swimmers feel confident joining a team. With small groups and 60-minute practices, athletes develop endurance and technique fast.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1758210108775 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-322669e868dd2a02f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-322669e868dd2a02f uvc-8819 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-322669e868dd2a02f h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Swim Team Prep<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:10px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1758217250295\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Course Info<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Ages:<\/strong> 9 years +<\/li>\n<li><strong>Class Size:<\/strong> 6:1<\/li>\n<li><strong>Class Length:<\/strong> 60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Swimmers (ages 9+) have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.<\/p>\n<p><strong>Skills:<\/strong><\/p>\n<ul>\n<li>Endurance training<\/li>\n<li>Stroke refinement &amp; hydrodynamics<\/li>\n<li>Competitive starts<\/li>\n<li>Open &amp; flip turns<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754401679043\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Young athletes taking their positions on the starting blocks before a backstroke race.\" title=\"Swim Team Prep\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg 525w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/swim-team-prep\/stp2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\" vc_custom_1754402053630 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-6417\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69e868dd2baf6 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6417'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Swim Team Prep Our Swim Team Prep class sharpens all four strokes and builds race-ready skills\u2014starts, turns, and efficient hydrodynamics\u2014so swimmers feel confident joining a team. With small groups and 60-minute practices, athletes develop endurance and technique fast. Swim Team PrepCourse Info Ages: 9 years + Class Size: 6:1 Class Length: 60 minutes Swim cap&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5446,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-236","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Refine all four strokes, starts, and turns in our Swim Team Prep course (ages 9+). Small group training in NYC &amp; NJ. 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