{"id":234,"date":"2015-06-14T22:39:44","date_gmt":"2015-06-14T22:39:44","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=234"},"modified":"2025-09-18T17:13:50","modified_gmt":"2025-09-18T17:13:50","slug":"advanced-2","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/advanced-2\/","title":{"rendered":"Advanced 2"},"content":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754387778879{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Advanced 2 (Stroke Development)&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_margin=&#8221;margin-top:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;&#8221;][\/ultimate_heading][vc_column_text css=&#8221;.vc_custom_1758213429950{margin-top: 10px !important;}&#8221;]Advanced 2 swim lessons focus on stroke development for ages 7\u201310. Swimmers refine freestyle and backstroke, begin breaststroke and butterfly, and practice starts, turns, and endurance in small-group 30\u201360 minute classes[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1758212982909{margin-top: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; bg_image=&#8221;7401&#8243; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ultimate_heading main_heading=&#8221;Advanced 2 (Stroke Development)&#8221; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:20px;mobile:16px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_margin=&#8221;margin-top:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;&#8221;][\/ultimate_heading][vc_toggle title=&#8221;Course Info:&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221; css=&#8221;.vc_custom_1758215625118{margin-top: 30px !important;}&#8221;]<\/p>\n<ul>\n<li><strong>Ages: <\/strong>7 &#8211; 10 years<\/li>\n<li><strong>Class Size:<\/strong> 5:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes, 60 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_column_text]Swimmers have completed Advanced 1 and can confidently navigate deep water. Swimmers will continue to refine their freestyle and backstroke techniques, focusing on proper body position, stroke mechanics, and breathing patterns through engaging drills and activities. Additionally, they will learn the fundamental mechanics of breaststroke and butterfly and continue to build stamina and endurance by swimming longer distances. Swimmers are introduced to standing dives, and competitive starts and turns.<\/p>\n<p><strong>Key Skills: <\/strong><\/p>\n<ul>\n<li>Stamina &amp; Endurance<\/li>\n<li>Breaststroke<\/li>\n<li>Butterfly<\/li>\n<li>Treading water<\/li>\n<li>Standing dives<\/li>\n<li>Open turns &amp; flip turns<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5448&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1758214415402{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;][ult_content_box box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ult_buttons btn_title=&#8221;Enroll Today&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#ffa500&#8243; btn_anim_effect=&#8221;ulta-pulse-grow&#8221; btn_bg_color_hover=&#8221;#ffa500&#8243; btn_title_color_hover=&#8221;#ffffff&#8221; icon=&#8221;Defaults-check&#8221; icon_size=&#8221;28&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#ffa500&#8243; btn_color_border_hover=&#8221;#ffa500&#8243; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; css_adv_btn=&#8221;.vc_custom_1754387671824{margin: 10px !important;padding: 10px !important;}&#8221; btn_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; btn_font_style=&#8221;font-weight:500;&#8221; btn_font_size=&#8221;desktop:24px;&#8221;][\/ult_content_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754387778879{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Advanced 2 (Stroke Development)&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_margin=&#8221;margin-top:10px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; main_heading_style=&#8221;font-weight:500;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;&#8221;][\/ultimate_heading][vc_column_text css=&#8221;.vc_custom_1758213429950{margin-top: 10px !important;}&#8221;]Advanced 2 swim lessons focus on stroke development for ages 7\u201310. Swimmers refine freestyle and backstroke, begin breaststroke and butterfly, and practice starts, turns, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5448,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-234","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Advanced 2 Stroke Development swim lessons for kids aged 7\u201310. 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