{"id":230,"date":"2015-06-14T22:39:04","date_gmt":"2015-06-14T22:39:04","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=230"},"modified":"2025-08-05T15:41:02","modified_gmt":"2025-08-05T15:41:02","slug":"beginner-2","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/","title":{"rendered":"Beginner 2"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-163769f5496de3872\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-163769f5496de3872 uvc-2297 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-163769f5496de3872 h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:32px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Beginner 2<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-163769f5496de3872 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Primary Skills<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Course Info:<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Ages: <\/strong>4 &#8211; 6 years<\/li>\n<li><strong>Class Size:<\/strong> 4:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Swimmers have passed Beginner 1 and are comfortable submerging and floating. This course focuses on properly mastering foundation skills to prepare swimmers to swim independently. Through focused instruction and engaging play, swimmers will gain confidence, improve their technique, and master primary foundation skills to prepare them for advanced courses.<\/p>\n<p><strong>Key Skills: <\/strong><\/p>\n<ul>\n<li><strong>Breath Control:<\/strong> Submersion &amp; rhythmic breathing<\/li>\n<li><strong>Floating<\/strong>: Independently on front &amp; back<\/li>\n<li><strong>Balance:<\/strong> Gliding independently, rolling over from front to back<\/li>\n<li><strong>Locomotion:<\/strong> Front crawl &amp; back crawl independently<\/li>\n<li><strong>Water Safety:<\/strong> Jumps into deep water, sitting dives, safe entry &amp; exit<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1754383240993\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Child wearing pink heart-shaped goggles facing instructor in pool, practicing streamlining.\" title=\"\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1.jpg 525w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2.1-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/beg2-1\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"    data-normal_margins=\"margin:10px;\"  ><div class=\" vc_custom_1754383635381 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" title=\"Log In &amp; Enroll\" target=\"_blank\" rel=\"noopener nofollow\" ><button type=\"button\" id=\"ubtn-2290\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69f5496de5450 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-2290'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Beginner 2Primary Skills Course Info: Ages: 4 &#8211; 6 years Class Size: 4:1 Class Length: 30 minutes Swim cap &amp; goggles required Swimmers have passed Beginner 1 and are comfortable submerging and floating. This course focuses on properly mastering foundation skills to prepare swimmers to swim independently. Through focused instruction and engaging play, swimmers will&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-230","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:39:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-05T15:41:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"name\":\"Beginner 2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"position\":3,\"name\":\"Beginner 2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. We offer a full range of swimming lessons, camps, American Red Cross training, and for all ages and abilities. Learn to Swim. Love the Water\",\"url\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/\",\"email\":\"info@physiqueswimming.com\",\"telephone\":\"+12127250939\",\"foundingDate\":\"2005-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":100},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/physiqueswimming.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/ps_logo_banner.png\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#organizationLogo\",\"width\":750,\"height\":500},\"image\":{\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Physiqueswimming\\\/\",\"https:\\\/\\\/www.instagram.com\\\/physiqueswimming\",\"https:\\\/\\\/www.tiktok.com\\\/@physiqueswimming\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/physique-swimming-new-york-2?osq=Physique+Swimming\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#webpage\",\"url\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/\",\"name\":\"Beginner 2 | Physique Swimming\",\"description\":\"Beginner swimmer learn to swim kids class in New York City.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#breadcrumblist\"},\"datePublished\":\"2015-06-14T22:39:04+00:00\",\"dateModified\":\"2025-08-05T15:41:02+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/\",\"name\":\"Physique Swimming\",\"alternateName\":\"Physique Swim School\",\"description\":\"Learn to Swim. Love the Water\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Beginner 2 | Physique Swimming<\/title>\n\n","aioseo_head_json":{"title":"Beginner 2 | Physique Swimming","description":"Beginner swimmer learn to swim kids class in New York City.","canonical_url":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en#listItem","position":1,"name":"Home","item":"https:\/\/physiqueswimming.com\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/#listItem","name":"Swimming Lessons"}},{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/#listItem","position":2,"name":"Swimming Lessons","item":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/","nextItem":{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#listItem","name":"Beginner 2"},"previousItem":{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#listItem","position":3,"name":"Beginner 2","previousItem":{"@type":"ListItem","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/#listItem","name":"Swimming Lessons"}}]},{"@type":"Organization","@id":"https:\/\/physiqueswimming.com\/en\/#organization","name":"Physique Swimming","description":"Top-ranked swim school proudly serving NYC and NJ for over 20 years. We offer a full range of swimming lessons, camps, American Red Cross training, and for all ages and abilities. Learn to Swim. Love the Water","url":"https:\/\/physiqueswimming.com\/en\/","email":"info@physiqueswimming.com","telephone":"+12127250939","foundingDate":"2005-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":100},"logo":{"@type":"ImageObject","url":"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/ps_logo_banner.png","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#organizationLogo","width":750,"height":500},"image":{"@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Physiqueswimming\/","https:\/\/www.instagram.com\/physiqueswimming","https:\/\/www.tiktok.com\/@physiqueswimming","https:\/\/www.yelp.com\/biz\/physique-swimming-new-york-2?osq=Physique+Swimming"]},{"@type":"WebPage","@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#webpage","url":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/","name":"Beginner 2 | Physique Swimming","description":"Beginner swimmer learn to swim kids class in New York City.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/physiqueswimming.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/#breadcrumblist"},"datePublished":"2015-06-14T22:39:04+00:00","dateModified":"2025-08-05T15:41:02+00:00"},{"@type":"WebSite","@id":"https:\/\/physiqueswimming.com\/en\/#website","url":"https:\/\/physiqueswimming.com\/en\/","name":"Physique Swimming","alternateName":"Physique Swim School","description":"Learn to Swim. Love the Water","inLanguage":"en-US","publisher":{"@id":"https:\/\/physiqueswimming.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Physique Swimming","og:type":"article","og:title":"Beginner 2 | Physique Swimming","og:description":"Beginner swimmer learn to swim kids class in New York City.","og:url":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/","fb:admins":"1074570111","og:image":"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png","og:image:secure_url":"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png","og:image:width":512,"og:image:height":512,"article:published_time":"2015-06-14T22:39:04+00:00","article:modified_time":"2025-08-05T15:41:02+00:00","article:publisher":"https:\/\/www.facebook.com\/Physiqueswimming\/","twitter:card":"summary_large_image","twitter:title":"Beginner 2 | Physique Swimming","twitter:description":"Beginner swimmer learn to swim kids class in New York City.","twitter:image":"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png"},"aioseo_meta_data":{"post_id":"230","title":null,"description":"Beginner swimmer learn to swim kids class in New York City.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-14 16:06:13","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-11-19 17:07:31","updated":"2025-10-22 03:46:36"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/physiqueswimming.com\/en\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/\" title=\"Swimming Lessons\">Swimming Lessons<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tBeginner 2\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/physiqueswimming.com\/en"},{"label":"Swimming Lessons","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/"},{"label":"Beginner 2","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/"}],"_links":{"self":[{"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/pages\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":13,"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/pages\/230\/revisions"}],"predecessor-version":[{"id":7448,"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/pages\/230\/revisions\/7448"}],"up":[{"embeddable":true,"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/pages\/128"}],"wp:attachment":[{"href":"https:\/\/physiqueswimming.com\/en\/wp-json\/wp\/v2\/media?parent=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}