{"id":230,"date":"2015-06-14T22:39:04","date_gmt":"2015-06-14T22:39:04","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=230"},"modified":"2025-08-05T15:41:02","modified_gmt":"2025-08-05T15:41:02","slug":"beginner-2","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/","title":{"rendered":"Beginner 2"},"content":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754383136195{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Beginner 2&#8243; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_font_size=&#8221;desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:32px;mobile:28px;&#8221; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;]Primary Skills[\/ultimate_heading][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; bg_image=&#8221;7401&#8243;][vc_toggle title=&#8221;Course Info:&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li><strong>Ages: <\/strong>4 &#8211; 6 years<\/li>\n<li><strong>Class Size:<\/strong> 4:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes<\/li>\n<li><strong>Swim cap &amp; goggles required<\/strong><\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_column_text]Swimmers have passed Beginner 1 and are comfortable submerging and floating. 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Through focused instruction and engaging play, swimmers will gain confidence, improve their technique, and master primary foundation skills to prepare them for advanced courses.<\/p>\n<p><strong>Key Skills: <\/strong><\/p>\n<ul>\n<li><strong>Breath Control:<\/strong> Submersion &amp; rhythmic breathing<\/li>\n<li><strong>Floating<\/strong>: Independently on front &amp; back<\/li>\n<li><strong>Balance:<\/strong> Gliding independently, rolling over from front to back<\/li>\n<li><strong>Locomotion:<\/strong> Front crawl &amp; back crawl independently<\/li>\n<li><strong>Water Safety:<\/strong> Jumps into deep water, sitting dives, safe entry &amp; exit<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5451&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1754383240993{margin: 10px !important;padding: 10px !important;}&#8221;][ult_content_box box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; 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sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_font_size=&#8221;desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:32px;mobile:28px;&#8221; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:28px;tablet:28px;tablet_portrait:28px;mobile_landscape:24px;mobile:20px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;]Primary Skills[\/ultimate_heading][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; bg_image=&#8221;7401&#8243;][vc_toggle title=&#8221;Course Info:&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;] Ages: 4 &#8211; 6 years Class Size: 4:1 Class Length: 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta property=\"og:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/en\/swim-lessons\/beginner-2\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-14T22:39:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-05T15:41:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Beginner 2 | Physique Swimming\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Beginner swimmer learn to swim kids class in New York City.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"name\":\"Beginner 2\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/beginner-2\\\/#listItem\",\"position\":3,\"name\":\"Beginner 2\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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