{"id":226,"date":"2015-06-14T22:38:27","date_gmt":"2015-06-14T22:38:27","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=226"},"modified":"2025-09-18T14:17:13","modified_gmt":"2025-09-18T14:17:13","slug":"me-my-shadow","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/me-my-shadow\/","title":{"rendered":"Me &#038; My Shadow"},"content":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754378421180{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Me &amp; My Shadow (Parent-Child)&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:30px;mobile:28px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;]<\/p>\n<p data-start=\"46\" data-end=\"220\">Our Me &amp; My Shadow program offers parents and children the opportunity to explore the water together in a fun, safe, and supportive environment. These parent-child swim lessons are designed to build water confidence, introduce early swimming skills, and create bonding moments.<\/p>\n<p>[\/ultimate_heading][vc_row_inner css=&#8221;.vc_custom_1758202316256{margin-top: 30px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][ult_content_box bg_type=&#8221;bg_image&#8221; border=&#8221;border-style:solid;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; bg_image=&#8221;7401&#8243;][ultimate_heading main_heading=&#8221;Me &amp; My Shadow&#8221; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:18px;mobile:18px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221; margin_design_tab_text=&#8221;&#8221;]Parent-Child Swim Lesson[\/ultimate_heading][vc_toggle title=&#8221;Course Info&#8221; style=&#8221;round&#8221; color=&#8221;orange&#8221; size=&#8221;lg&#8221; custom_font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23ffa500&#8243; custom_google_fonts=&#8221;font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li><strong>Ages:<\/strong> 6 months to 3 years<\/li>\n<li><strong>Class Size:<\/strong> 6:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes<\/li>\n<li><strong>Swim diaper required.<\/strong><\/li>\n<li>Parent-child course, 1 adult per swimmer is required.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_column_text]<\/p>\n<p data-sourcepos=\"3:1-3:249\">Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.<\/p>\n<p><strong>Key Skills:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Safe entry and exit<\/li>\n<li data-sourcepos=\"7:1-7:26\">Water acclimation<\/li>\n<li data-sourcepos=\"10:1-10:34\">Submersion<\/li>\n<li data-sourcepos=\"11:1-11:17\">Floating<\/li>\n<li data-sourcepos=\"12:1-12:25\">Motor skill development<\/li>\n<li data-sourcepos=\"13:1-13:20\">Water Exploration<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/ult_content_box][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5718&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; css=&#8221;.vc_custom_1758202376792{margin: 10px !important;padding: 20px !important;}&#8221;][ult_content_box border=&#8221;border-style:none;|border-width:3px;border-radius:10px;|border-color:#377aa8;&#8221; box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221; padding=&#8221;padding:20px;&#8221; margin=&#8221;margin:10px;&#8221; hover_border_color=&#8221;#377aa8&#8243; hover_box_shadow=&#8221;horizontal:px|vertical:px|blur:px|spread:px|style:none|&#8221;][ult_buttons btn_title=&#8221;Enroll Today&#8221; btn_link=&#8221;url:https%3A%2F%2Fphysiqueswimming.com%2Flogin%2F|title:Log%20In%20%26%20Enroll|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#ffa500&#8243; btn_anim_effect=&#8221;ulta-pulse-grow&#8221; btn_bg_color_hover=&#8221;#ffa500&#8243; btn_title_color_hover=&#8221;#ffffff&#8221; icon=&#8221;Defaults-check&#8221; icon_size=&#8221;28&#8243; icon_color=&#8221;#ffffff&#8221; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_color_border=&#8221;#ffa500&#8243; btn_color_border_hover=&#8221;#ffa500&#8243; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; css_adv_btn=&#8221;.vc_custom_1754382253660{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221; btn_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; btn_font_style=&#8221;font-weight:500;&#8221; btn_font_size=&#8221;desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;&#8221;][\/ult_content_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_top=&#8221;-50px&#8221; margin_bottom=&#8221;-50px&#8221; css=&#8221;.vc_custom_1754378421180{margin-bottom: 0px !important;}&#8221;][vc_column animation=&#8221;&#8221;][ultimate_heading main_heading=&#8221;Me &amp; My Shadow (Parent-Child)&#8221; heading_tag=&#8221;h1&#8243; main_heading_color=&#8221;#377aa8&#8243; sub_heading_color=&#8221;#377aa8&#8243; alignment=&#8221;left&#8221; spacer=&#8221;line_only&#8221; spacer_position=&#8221;middle&#8221; line_height=&#8221;1&#8243; line_color=&#8221;#377aa8&#8243; main_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:500&#8243; sub_heading_margin=&#8221;margin-bottom:10px;&#8221; sub_heading_font_family=&#8221;font_family:Inter|font_call:Inter|variant:300&#8243; main_heading_style=&#8221;font-weight:500;&#8221; main_heading_font_size=&#8221;desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:30px;mobile:28px;&#8221; main_heading_margin=&#8221;margin-top:10px;&#8221; sub_heading_style=&#8221;font-weight:300;&#8221; sub_heading_font_size=&#8221;desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;&#8221; spacer_margin=&#8221;margin-bottom:5px;&#8221;] Our Me &amp; My Shadow program offers parents and children the opportunity to explore the water together in a fun, safe, and supportive environment. These parent-child [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join our parent-child swim lessons in NYC. Build water confidence, safety, and fun with certified instructors in our Me &amp; My Shadow program. 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