{"id":226,"date":"2015-06-14T22:38:27","date_gmt":"2015-06-14T22:38:27","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=226"},"modified":"2025-09-18T14:17:13","modified_gmt":"2025-09-18T14:17:13","slug":"me-my-shadow","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/me-my-shadow\/","title":{"rendered":"Me &#038; My Shadow"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: -50px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-282969fcaf022791e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-282969fcaf022791e uvc-4390 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-282969fcaf022791e h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:36px;tablet_portrait:36px;mobile_landscape:30px;mobile:28px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Me &amp; My Shadow (Parent-Child)<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-282969fcaf022791e .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\"><\/p>\n<p data-start=\"46\" data-end=\"220\">Our Me &amp; My Shadow program offers parents and children the opportunity to explore the water together in a fun, safe, and supportive environment. These parent-child swim lessons are designed to build water confidence, introduce early swimming skills, and create bonding moments.<\/p>\n<p><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_custom_1758202316256\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-747469fcaf0228b3b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-747469fcaf0228b3b uvc-5126 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-747469fcaf0228b3b h2'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:20px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Me &amp; My Shadow<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-747469fcaf0228b3b .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:20px;tablet:20px;tablet_portrait:20px;mobile_landscape:18px;mobile:16px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Parent-Child Swim Lesson<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #ffa500;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Course Info<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Ages:<\/strong> 6 months to 3 years<\/li>\n<li><strong>Class Size:<\/strong> 6:1<\/li>\n<li><strong>Class Length:<\/strong> 30 minutes<\/li>\n<li><strong>Swim diaper required.<\/strong><\/li>\n<li>Parent-child course, 1 adult per swimmer is required.<\/li>\n<\/ul>\n<\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-sourcepos=\"3:1-3:249\">Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.<\/p>\n<p><strong>Key Skills:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Safe entry and exit<\/li>\n<li data-sourcepos=\"7:1-7:26\">Water acclimation<\/li>\n<li data-sourcepos=\"10:1-10:34\">Submersion<\/li>\n<li data-sourcepos=\"11:1-11:17\">Floating<\/li>\n<li data-sourcepos=\"12:1-12:25\">Motor skill development<\/li>\n<li data-sourcepos=\"13:1-13:20\">Water Exploration<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  vc_custom_1758202376792\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Instructor guiding a young girl swimming face down to practice proper stroke form\" title=\"Swim63023-59 2\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-scaled.jpg 2560w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"  data-dt-location=\"https:\/\/physiqueswimming.com\/en\/about-us\/policies-and-faq\/swim63023-59-2\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:none;border-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div class=\" vc_custom_1754382253660 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" title=\"Log In &amp; Enroll\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-3400\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-no-hover-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-69fcaf022affc ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-3400'  data-responsive-json-new='{\"font-size\":\"desktop:24px;tablet:24px;tablet_portrait:24px;mobile_landscape:20px;mobile:20px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:28px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Me &amp; My Shadow (Parent-Child) Our Me &amp; My Shadow program offers parents and children the opportunity to explore the water together in a fun, safe, and supportive environment. These parent-child swim lessons are designed to build water confidence, introduce early swimming skills, and create bonding moments. Me &amp; My ShadowParent-Child Swim LessonCourse Info Ages:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-226","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join our parent-child swim lessons in NYC. Build water confidence, safety, and fun with certified instructors in our Me &amp; My Shadow program. 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