{"id":128,"date":"2015-06-01T23:10:21","date_gmt":"2015-06-01T23:10:21","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=128"},"modified":"2026-09-14T11:50:41","modified_gmt":"2026-09-14T15:50:41","slug":"swim-lessons","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/","title":{"rendered":"Swimming Lessons"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y9mlc-637dde1bf12f94f9581cb617bc0eabe9\">\n.avia-section.av-y9mlc-637dde1bf12f94f9581cb617bc0eabe9{\nposition:relative;\n}\n.avia-section.av-y9mlc-637dde1bf12f94f9581cb617bc0eabe9 .avia-divider-svg-bottom svg{\nheight:30px;\nwidth:calc(100% + 1.3px);\nfill:#377aa8;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-y9mlc-637dde1bf12f94f9581cb617bc0eabe9 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_tab_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='avia-divider-svg avia-divider-svg-waves avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-128'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnot48md-5987cc0738432cbb1919e9766443893a\">\n#top .av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a{\nmargin:10px 10px 0 10px;\npadding-bottom:10px;\ncolor:#377aa8;\n}\nbody .av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .av-special-heading-tag{\npadding:10px 10px 0 10px;\n}\n.av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .special-heading-inner-border{\nborder-color:#ffa500;\n}\n.av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .av-subheading{\nfont-size:15px;\ncolor:#545454;\n}\nbody .av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffa500;\n}\nbody .av-special-heading.av-mnot48md-5987cc0738432cbb1919e9766443893a .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffa500;\n}\n<\/style>\n<div  class='av-special-heading av-mnot48md-5987cc0738432cbb1919e9766443893a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Swimming Lessons<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Every swimmer starts somewhere. Select a course to explore key skills, class sizes, and program details.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-tab-section-1'  class='av-tab-section-container entry-content-wrapper main_color av-tab-slide-transition av-tab-content-auto  av-tab-above-content  avia-builder-el-2  el_after_av_section  el_before_av_section  tab-section-not-first container_wrap fullsize'  ><div class='av-tab-section-outer-container av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd'><div class='av-tab-section-tab-title-container avia-tab-title-padding-small' role='tablist'><a href='#parent--child' data-av-tab-section-title='1' class='av-section-tab-title av-active-tab-title no-scroll av-d7bewg-e884689034bbc157c75a5092ebf5fba3 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-1'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/Copy-of-Untitled-17-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Parent + Child <\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#beginner-classes' data-av-tab-section-title='2' class='av-section-tab-title  av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-2'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/Copy-of-Untitled-18-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Beginner Classes <\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#advanced-classes' data-av-tab-section-title='3' class='av-section-tab-title  av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-3'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/2-copy-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Advanced Classes<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#swim-team-prep' data-av-tab-section-title='4' class='av-section-tab-title  av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5 av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-4'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/1-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Swim Team Prep<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#adult-classes' data-av-tab-section-title='5' class='av-section-tab-title  av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-5'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/Copy-of-Untitled-19-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Adult Classes<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#private-instruction' data-av-tab-section-title='6' class='av-section-tab-title  av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-6'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/Copy-of-Untitled-24-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Private Instruction<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><a href='#semi-private-instruction' data-av-tab-section-title='7' class='av-section-tab-title  av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc av-tab-no-icon av-tab-with-image noHover av-tab-image-circle' role='tab' tabindex='0' aria-controls='av-tab-section-1-7'><span class='av-tab-section-image' style='background-image: url(https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/04\/Copy-of-Untitled-25-180x180.png);'><\/span><span class='av-outer-tab-title'><span class='av-inner-tab-title'>Semi-Private Instruction<\/span><\/span><span class=\"av-tab-arrow-container\"><span><\/span><\/span><\/a><\/div><div class='avia-slideshow-arrows av-tabsection-arrow' ><a href='#prev' class='prev-slide av_prev_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-15' aria-describedby='av-svg-desc-15' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-15'>Previous<\/title>\n<desc id='av-svg-desc-15'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide av_next_tab_section av-tab-section-slide avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg 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id=\"style-css-av-d7bewg-e884689034bbc157c75a5092ebf5fba3\">\n.av-layout-tab.av-d7bewg-e884689034bbc157c75a5092ebf5fba3{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-e884689034bbc157c75a5092ebf5fba3{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-e884689034bbc157c75a5092ebf5fba3{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-e884689034bbc157c75a5092ebf5fba3:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-e884689034bbc157c75a5092ebf5fba3 .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd 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id=\"style-css-av-4lc9c-fe96c5469a239a377c20a86fe454ab91\">\n.flex_column.av-4lc9c-fe96c5469a239a377c20a86fe454ab91{\nwidth:74.25%;\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-4lc9c-fe96c5469a239a377c20a86fe454ab91 av_three_fourth  avia-builder-el-4  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mu0floie-d066931306f21250867118ce310058f8 sidebar_tab sidebar_tab_left  avia-builder-el-5  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-mu0flnlk-b0cab98c8a5c9e1351fad7c2e7d64d35'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-1-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >Me & My Shadow <\/div><div id='tab-id-1-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-1-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-5718 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1024x683.jpg\" alt=\"Instructor guiding a young girl swimming face down to practice proper stroke form\" width=\"1024\" height=\"683\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1024x683.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-768x512.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-1536x1024.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/Swim63023-59-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2>Me &#038; My Shadow<\/h2>\n<h5>Build early water comfort through guided parent-child interaction.<\/h5>\n<p><strong>Ages: 6 \u2013 36 months<br \/>\n<\/strong><span style=\"font-weight: 400;\">Parents and children participate in class together. Through songs, repetition, and play-based activities, instructors introduce foundational aquatic skills while coaching parents on proper holds, safety practices, verbal cues, and physical support techniques. The primary goal is to build comfort, confidence, and positive experiences in the water.<\/span><\/p>\n<div style=\"text-align: left;\">\n<div><\/div>\n<div><\/div>\n<div><strong>Learning Objectives:<\/strong><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water Acclimation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parent-Assisted submersion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breath Control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water exploration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Motor development<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safe Entry and Exit<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moboe44k-9b94f3ee384aaad1b164dac9f10d29ec\">\n@keyframes av_boxShadowEffect_av-moboe44k-9b94f3ee384aaad1b164dac9f10d29ec-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-moboe44k-9b94f3ee384aaad1b164dac9f10d29ec{\nwidth:22.75%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-moboe44k-9b94f3ee384aaad1b164dac9f10d29ec av_one_fourth  avia-builder-el-6  el_after_av_three_fourth  el_before_av_one_fifth  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobnc138-f56a54a501a71ec556043af830ba32ee\">\n#top .av-special-heading.av-mobnc138-f56a54a501a71ec556043af830ba32ee{\nmargin:10px 10px 0 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mobnc138-f56a54a501a71ec556043af830ba32ee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mobnc138-f56a54a501a71ec556043af830ba32ee .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-mobnc138-f56a54a501a71ec556043af830ba32ee .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mobnc138-f56a54a501a71ec556043af830ba32ee av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-7  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobn219o-59efa4428440fbb604c3b9825762620b\">\n.avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b.av-display-circle{\nmargin:27.5% 0 27.5% 0;\n}\n#top .avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b .avia-animated-number-circle{\nwidth:55%;\n}\n.avia-animated-number.av-mobn219o-59efa4428440fbb604c3b9825762620b .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobn219o-59efa4428440fbb604c3b9825762620b av-force-default-color avia_animate_when_visible  avia-builder-el-8  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"6\" data-start_from=\"0\">6<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6b4tu8-8185590b07dfa07a5f971849c96857a1\">\n#top .hr.hr-invisible.av-6b4tu8-8185590b07dfa07a5f971849c96857a1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-6b4tu8-8185590b07dfa07a5f971849c96857a1 hr-invisible  avia-builder-el-9  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4\">\n.avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-6kuhsw-6b2d94ee601437ac3d67381a9ed611a4 av-force-default-color avia_animate_when_visible  avia-builder-el-10  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per class<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67u1ls-dd22026b9f6185c07233a5b4d56b7583\">\n#top .hr.hr-invisible.av-67u1ls-dd22026b9f6185c07233a5b4d56b7583{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-67u1ls-dd22026b9f6185c07233a5b4d56b7583 hr-invisible  avia-builder-el-11  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61i6o8-358d08081aa8ac30a1e4062447a65800\">\n.avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-61i6o8-358d08081aa8ac30a1e4062447a65800 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-61i6o8-358d08081aa8ac30a1e4062447a65800 av-force-default-color avia_animate_when_visible  avia-builder-el-12  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"30\" data-start_from=\"0\">30<\/span><span class=\"avia-no-number\"> min<\/span><\/strong><div class=\"avia-animated-number-content\"><p>class time<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5u0xrs-2697aebe149cbab01a4134f788c48cfb\">\n#top .hr.hr-invisible.av-5u0xrs-2697aebe149cbab01a4134f788c48cfb{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5u0xrs-2697aebe149cbab01a4134f788c48cfb hr-invisible  avia-builder-el-13  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vgz4w-ccb1916ab2f4e04c03b98634475df625\">\n@keyframes av_sonarEffect_av-vgz4w-ccb1916ab2f4e04c03b98634475df625 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-vgz4w-ccb1916ab2f4e04c03b98634475df625 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-vgz4w-ccb1916ab2f4e04c03b98634475df625:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-vgz4w-ccb1916ab2f4e04c03b98634475df625 avia-icon_select-yes-left-icon avia-color-theme-color-highlight'   aria-label=\"ENROLL ONLINE\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-thin' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Right-thin<\/title>\n<desc id='av-svg-desc-1'>Right-thin<\/desc>\n<path d=\"M23.744 24v-5.184h-23.744v-5.696h23.744v-5.12l7.616 8z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ENROLL ONLINE<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><div class='flex_column_table av-msdeq5h1-1ef4ed94fb006de769013ac114ff7a99 sc-av_one_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-msdeq5h1-1ef4ed94fb006de769013ac114ff7a99\">\n.flex_column.av-msdeq5h1-1ef4ed94fb006de769013ac114ff7a99{\nwidth:17.6%;\nmargin-left:0;\nborder-radius:20px 20px 20px 20px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-msdeq5h1-1ef4ed94fb006de769013ac114ff7a99 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-msdeq5h1-1ef4ed94fb006de769013ac114ff7a99 av_one_fifth  avia-builder-el-15  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up  column-top-margin'     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59njrk-23713dc0e418c916962312fb8a2e9f14\">\n@keyframes av_boxShadowEffect_av-59njrk-23713dc0e418c916962312fb8a2e9f14-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-59njrk-23713dc0e418c916962312fb8a2e9f14{\nwidth:58.8%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-59njrk-23713dc0e418c916962312fb8a2e9f14 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-59njrk-23713dc0e418c916962312fb8a2e9f14 av_three_fifth  avia-builder-el-16  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c\">\n#top .av-special-heading.av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-51z1ag-fa9d4a8821c3e30bf315132f01564d3c av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >READY TO DIVE IN?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-4vvd40-9b5923c03f66f9a127ba84428dac190b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">To enroll in group lessons, tap the button below to access our <a href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\">Customer Portal<\/a> and register online.<\/p>\n<p style=\"text-align: center;\">To enroll in a private or semiprivate lesson call us at <strong>212-725-0939<\/strong> or email <a href=\"mailto:info@physiqueswimming.com\" target=\"_blank\" rel=\"noopener\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-4om9f4-c73947066e36e5729bfef112302f0e40-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-19  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4om9f4-c73947066e36e5729bfef112302f0e40\">\n#top #wrap_all .avia-button.av-4om9f4-c73947066e36e5729bfef112302f0e40{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-4om9f4-c73947066e36e5729bfef112302f0e40:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/'  class='avia-button av-4om9f4-c73947066e36e5729bfef112302f0e40 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"REGISTER ONLINE\"><span class='avia_iconbox_title' >REGISTER ONLINE<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibownv-fd21fbef1c47be119ec206300f8215bf\">\n.flex_column.av-mqibownv-fd21fbef1c47be119ec206300f8215bf{\nwidth:17.6%;\nmargin-left:0;\nborder-radius:20px 20px 20px 20px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-mqibownv-fd21fbef1c47be119ec206300f8215bf .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-mqibownv-fd21fbef1c47be119ec206300f8215bf av_one_fifth  avia-builder-el-20  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-msdekus6-29c17415f360dc85a501be3af4ad033c\">\n.avia-image-container.av-msdekus6-29c17415f360dc85a501be3af4ad033c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-msdekus6-29c17415f360dc85a501be3af4ad033c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-msdekus6-29c17415f360dc85a501be3af4ad033c av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9919 avia-img-lazy-loading-not-9919 avia_image ' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png\" alt='' title='PHYSIQUE SWIMMING'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-36x36.png 36w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377\">\n.av-layout-tab.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377 .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377 .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-2' class='av-layout-tab av-d7bewg-11-9c64b2d5343632d0676ab2ecb0342377 av-animation-delay-container  avia-builder-el-22  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"2\" data-tab-section-id=\"beginner-classes\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo1xs0lt-77e05cced453e38f3131c7d1d5c6ea68\">\n.flex_column.av-mo1xs0lt-77e05cced453e38f3131c7d1d5c6ea68{\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-mo1xs0lt-77e05cced453e38f3131c7d1d5c6ea68 av_three_fourth  avia-builder-el-23  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mu0fjebp-3d6bb56430d4e5df19809d8125480463 sidebar_tab sidebar_tab_left  avia-builder-el-24  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-dz8m0-197f10416b229935dac3505bd420b8ac'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-2-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" >Beginner 1<\/div><div id='tab-id-2-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-2-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-7285 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/07\/PSwim7725-48-1024x683.jpg\" alt=\"Instructor wearing a green Physique Swimming cap holding a smiling child in blue swim gear during a lesson.\" width=\"1024\" height=\"683\" \/><\/h2>\n<h2><br class=\"avia-permanent-lb\" \/>Beginner 1 &#8211; Water Exploration<\/h2>\n<h5>Build confidence and develop intro skills through guided exploration.<\/h5>\n<p><strong>Ages:\u00a03-5 years<br \/>\n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Designed for swimmers with little or no previous swimming experience, Beginner 1 introduces fundamental aquatic skills through games, exploration, and structured activities. Swimmers build confidence in the water while learning safe\u00a0 behavior, breath control, floating, kicking, and basic independent movement.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Submersion<\/li>\n<li style=\"text-align: left;\">Breath Control<\/li>\n<li style=\"text-align: left;\">Floating<\/li>\n<li style=\"text-align: left;\">Gliding<\/li>\n<li style=\"text-align: left;\">Kicking.<\/li>\n<li style=\"text-align: left;\">Basic Independent Movement.<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-mu0fjd2m-d93f4ac2168fd62e69979fb012d8fe48'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-3-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-3' aria-controls='tab-id-3-content'  itemprop=\"headline\" >Beginner 2 <\/div><div id='tab-id-3-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-3-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-7286 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/07\/PSwim7725-73-1024x683.jpg\" alt=\"Young child in swimsuit and swim cap jumping into pool toward instructor ready to catch them during a swim lesson\" width=\"1024\" height=\"683\" \/><\/h2>\n<h2>Beginner 2 &#8211; Primary Skills<\/h2>\n<h5>Develop the essential skills to swim independently.<\/h5>\n<p style=\"text-align: left;\"><strong>Ages:<\/strong>\u00a0<strong>4-6 years<br \/>\n<\/strong><span style=\"font-weight: 400;\">Swimmers have passed Beginner 1 and are comfortable submerging and maintaining a floating position. This course focuses on mastering foundational swimming skills that prepare swimmers for independent swimming. Through focused instruction and engaging play, swimmers will build confidence, improve technique, and develop strong habits that support success in advanced levels.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Breath Control.<\/li>\n<li style=\"text-align: left;\">Independent Floating.<\/li>\n<li style=\"text-align: left;\">Balance<\/li>\n<li style=\"text-align: left;\">Independent Movement.<\/li>\n<li style=\"text-align: left;\">Water Safety.<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moboo1v3-939dc139329608cb55afaa14ec53be3c\">\n@keyframes av_boxShadowEffect_av-moboo1v3-939dc139329608cb55afaa14ec53be3c-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-moboo1v3-939dc139329608cb55afaa14ec53be3c{\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-moboo1v3-939dc139329608cb55afaa14ec53be3c av_one_fourth  avia-builder-el-25  el_after_av_three_fourth  el_before_av_one_fifth  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5o37bs-6a679194bcc588d5cc7a132c96018b53\">\n#top .av-special-heading.av-5o37bs-6a679194bcc588d5cc7a132c96018b53{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-5o37bs-6a679194bcc588d5cc7a132c96018b53 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5o37bs-6a679194bcc588d5cc7a132c96018b53 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-5o37bs-6a679194bcc588d5cc7a132c96018b53 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5o37bs-6a679194bcc588d5cc7a132c96018b53 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-26  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo698v7l-254e2a21b963c0df67d589a98b4ae583\">\n.avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583.av-display-circle{\nmargin:27.5% 0 27.5% 0;\n}\n#top .avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 .avia-animated-number-circle{\nwidth:55%;\n}\n.avia-animated-number.av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mo698v7l-254e2a21b963c0df67d589a98b4ae583 av-force-default-color avia_animate_when_visible  avia-builder-el-27  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"4\" data-start_from=\"0\">4<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jan1k-47a2b271bdf4dfea9ef21e16a3e65a96\">\n#top .hr.hr-invisible.av-jan1k-47a2b271bdf4dfea9ef21e16a3e65a96{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-jan1k-47a2b271bdf4dfea9ef21e16a3e65a96 hr-invisible  avia-builder-el-28  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jylsg-db7031da358222af306267d47bbb3189\">\n.avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-5jylsg-db7031da358222af306267d47bbb3189 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-5jylsg-db7031da358222af306267d47bbb3189 av-force-default-color avia_animate_when_visible  avia-builder-el-29  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per class<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5a8tyw-2b74a60945a3fe132b792ba2f230d1e2\">\n#top .hr.hr-invisible.av-5a8tyw-2b74a60945a3fe132b792ba2f230d1e2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5a8tyw-2b74a60945a3fe132b792ba2f230d1e2 hr-invisible  avia-builder-el-30  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-530i20-290779983a09a3b0f6378c2a8148f0ff\">\n.avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-530i20-290779983a09a3b0f6378c2a8148f0ff .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-530i20-290779983a09a3b0f6378c2a8148f0ff av-force-default-color avia_animate_when_visible  avia-builder-el-31  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"30\" data-start_from=\"0\">30<\/span><span class=\"avia-no-number\"> min<\/span><\/strong><div class=\"avia-animated-number-content\"><p>class time<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vpt9k-ce790d790e66097e424154d71b2d5bf7\">\n#top .hr.hr-invisible.av-4vpt9k-ce790d790e66097e424154d71b2d5bf7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4vpt9k-ce790d790e66097e424154d71b2d5bf7 hr-invisible  avia-builder-el-32  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-33  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-osqzk-8721214522e10e95d0e3322ff114cdf6\">\n@keyframes av_sonarEffect_av-osqzk-8721214522e10e95d0e3322ff114cdf6 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-osqzk-8721214522e10e95d0e3322ff114cdf6 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-osqzk-8721214522e10e95d0e3322ff114cdf6:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-osqzk-8721214522e10e95d0e3322ff114cdf6 avia-icon_select-yes-left-icon avia-color-theme-color-highlight'   aria-label=\"ENROLL ONLINE\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-thin' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\">\n<title id='av-svg-title-3'>Right-thin<\/title>\n<desc id='av-svg-desc-3'>Right-thin<\/desc>\n<path d=\"M23.744 24v-5.184h-23.744v-5.696h23.744v-5.12l7.616 8z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ENROLL ONLINE<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><div class='flex_column_table av-msderr6s-8fe61f3c3602083828f92f3b969dd1c0 sc-av_one_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-msderr6s-8fe61f3c3602083828f92f3b969dd1c0\">\n.flex_column.av-msderr6s-8fe61f3c3602083828f92f3b969dd1c0{\nwidth:17.6%;\nmargin-left:0;\nborder-radius:20px 20px 20px 20px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-msderr6s-8fe61f3c3602083828f92f3b969dd1c0 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-msderr6s-8fe61f3c3602083828f92f3b969dd1c0 av_one_fifth  avia-builder-el-34  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up  column-top-margin'     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mokxk-73d8082b1b58eacb52ade15f22ecdb2e\">\n@keyframes av_boxShadowEffect_av-4mokxk-73d8082b1b58eacb52ade15f22ecdb2e-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-4mokxk-73d8082b1b58eacb52ade15f22ecdb2e{\nwidth:58.8%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-4mokxk-73d8082b1b58eacb52ade15f22ecdb2e .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-4mokxk-73d8082b1b58eacb52ade15f22ecdb2e av_three_fifth  avia-builder-el-35  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e\">\n#top .av-special-heading.av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4f4pw8-7f54e605d762677d8c1d02b97d50ab2e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >READY TO DIVE IN?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-48cuko-a2f5c2606d40eb399fb11e3d6d650483 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">To enroll in group lessons, tap the button below to access our <a href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\">Customer Portal<\/a> and register online.<\/p>\n<p style=\"text-align: center;\">To enroll in a private or semiprivate lesson call us at <strong>212-725-0939<\/strong> or email <a href=\"mailto:info@physiqueswimming.com\" target=\"_blank\" rel=\"noopener\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-43qfu0-f40754ba9538b4db48140a4d91ccbc52-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43qfu0-f40754ba9538b4db48140a4d91ccbc52\">\n#top #wrap_all .avia-button.av-43qfu0-f40754ba9538b4db48140a4d91ccbc52{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-43qfu0-f40754ba9538b4db48140a4d91ccbc52:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/'  class='avia-button av-43qfu0-f40754ba9538b4db48140a4d91ccbc52 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"REGISTER ONLINE\"><span class='avia_iconbox_title' >REGISTER ONLINE<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vkfq8-45300e5eff82960dc0de7cfdda37be9d\">\n.flex_column.av-3vkfq8-45300e5eff82960dc0de7cfdda37be9d{\nwidth:17.6%;\nmargin-left:0;\nborder-radius:20px 20px 20px 20px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3vkfq8-45300e5eff82960dc0de7cfdda37be9d .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-3vkfq8-45300e5eff82960dc0de7cfdda37be9d av_one_fifth  avia-builder-el-39  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3s4f80-e621ecb6c921904527c14e0e13231f05\">\n.avia-image-container.av-3s4f80-e621ecb6c921904527c14e0e13231f05 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3s4f80-e621ecb6c921904527c14e0e13231f05 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3s4f80-e621ecb6c921904527c14e0e13231f05 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9919 avia-img-lazy-loading-not-9919 avia_image ' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png\" alt='' title='PHYSIQUE SWIMMING'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-36x36.png 36w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf\">\n.av-layout-tab.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-3' class='av-layout-tab av-d7bewg-11-27-b0b69e423e4da76eb49bb278126f97cf av-animation-delay-container  avia-builder-el-41  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"3\" data-tab-section-id=\"advanced-classes\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo1xs0lt-26-7ba16249f32b70cf89dffe6fd3d992d0\">\n.flex_column.av-mo1xs0lt-26-7ba16249f32b70cf89dffe6fd3d992d0{\nwidth:74.25%;\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-mo1xs0lt-26-7ba16249f32b70cf89dffe6fd3d992d0 av_three_fourth  avia-builder-el-42  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mu1f2ys9-f3874f3e8c7c688ebff7f4e7dd0921fa sidebar_tab sidebar_tab_left  avia-builder-el-43  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-av_tab-b6d4490665a60b6c879d0610a8a268ca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-4-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-4' aria-controls='tab-id-4-content'  itemprop=\"headline\" >Advanced 1<\/div><div id='tab-id-4-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-4-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-7906 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-1024x683.webp 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-300x200.webp 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-768x512.webp 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-1536x1024.webp 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-2048x1365.webp 2048w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-1500x1000.webp 1500w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/03\/Adv2-705x470.webp 705w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2><br class=\"avia-permanent-lb\" \/>Advanced 1 &#8211; Stroke Readiness<\/h2>\n<h5>Develop stroke technique and efficiency through coordinated movement and controlled breathing.<\/h5>\n<p class=\"p1\"><strong>Ages: 5 \u2013 8 years<br \/>\n<\/strong>Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly, and continue to develop stamina by swimming longer distances.<\/p>\n<p class=\"p1\"><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li class=\"p1\">Rotary breathing<\/li>\n<li class=\"p1\">Freestyle &#038; backstroke<\/li>\n<li class=\"p1\">Fundamentals of breaststroke &#038; butterfly<\/li>\n<li class=\"p1\">Kneeling &#038; standing dives<\/li>\n<li class=\"p1\">Deep water submersions and swimming<\/li>\n<li class=\"p1\">Treading water<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-mu1f2xak-0ced966ff643ee3f8b2c1d704b975225'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-5-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-5' aria-controls='tab-id-5-content'  itemprop=\"headline\" >Advanced 2<\/div><div id='tab-id-5-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-5-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-3944 size-full\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/05\/stock_dev1.jpg\" alt=\"\" width=\"1024\" height=\"653\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/05\/stock_dev1.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/05\/stock_dev1-300x191.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/05\/stock_dev1-768x490.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <br class=\"avia-permanent-lb\" \/>Advanced 2 &#8211; Stroke Development<\/h2>\n<h5>Develop all 4 strokes while building endurance and deep water competency.<\/h5>\n<p><strong>Ages: 7-10 years<br \/>\n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Swimmers have completed Advanced 1 and can confidently navigate deep water. This course focuses on refining freestyle and backstroke through improved body position, stroke mechanics, and breathing patterns while introducing the fundamental mechanics of breaststroke and butterfly. Swimmers continue building stamina by swimming longer distances and are introduced to standing dives, competitive starts, and turns.<\/span><\/p>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>Stamina &amp; Endurance<\/li>\n<li>Breaststroke<\/li>\n<li>Butterfly<\/li>\n<li>Treading Water<\/li>\n<li>Standing Dives<\/li>\n<li>Open turns &amp; Flip turns<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobonqyf-6622e7e87643b3f974d9d640f06248d2\">\n@keyframes av_boxShadowEffect_av-mobonqyf-6622e7e87643b3f974d9d640f06248d2-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-mobonqyf-6622e7e87643b3f974d9d640f06248d2{\nwidth:22.75%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mobonqyf-6622e7e87643b3f974d9d640f06248d2 av_one_fourth  avia-builder-el-44  el_after_av_three_fourth  el_before_av_one_fifth  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2\">\n#top .av-special-heading.av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4m5b9c-2f65bb9a8c17962d1f24d5bf989762e2 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-45  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb\">\n.avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmmrak-c5f28e94bc7637371ff4414b36eb61bb av-force-default-color avia_animate_when_visible  avia-builder-el-46  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"5\" data-start_from=\"0\">5<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49oje8-b6da36f6849a5423f64a124149ab49c3\">\n#top .hr.hr-invisible.av-49oje8-b6da36f6849a5423f64a124149ab49c3{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-49oje8-b6da36f6849a5423f64a124149ab49c3 hr-invisible  avia-builder-el-47  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c\">\n.avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmmfa3-ba5b792361d24597e3e7dae3631e578c av-force-default-color avia_animate_when_visible  avia-builder-el-48  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"60\" data-start_from=\"0\">60<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per class<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fokeg-8d61b18ae22dd729ec06180e613d9967\">\n#top .hr.hr-invisible.av-4fokeg-8d61b18ae22dd729ec06180e613d9967{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-4fokeg-8d61b18ae22dd729ec06180e613d9967 hr-invisible  avia-builder-el-49  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb\">\n.avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmmkf9-62421df8ce5fff3d27cce30380079fdb av-force-default-color avia_animate_when_visible  avia-builder-el-50  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"30\" data-start_from=\"0\">30<\/span><span class=\"avia-no-number\"> min<\/span><\/strong><div class=\"avia-animated-number-content\"><p>class time<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-egx6o-23dfb346843e2456bb6dc6a0c671d006\">\n#top .hr.hr-invisible.av-egx6o-23dfb346843e2456bb6dc6a0c671d006{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-egx6o-23dfb346843e2456bb6dc6a0c671d006 hr-invisible  avia-builder-el-51  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-52  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmmhk-cb9109666babf98683e548dea6382ecb\">\n@keyframes av_sonarEffect_av-mmmhk-cb9109666babf98683e548dea6382ecb {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-mmmhk-cb9109666babf98683e548dea6382ecb 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-mmmhk-cb9109666babf98683e548dea6382ecb:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-mmmhk-cb9109666babf98683e548dea6382ecb avia-icon_select-yes-left-icon avia-color-theme-color-highlight'   aria-label=\"ENROLL ONLINE\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-thin' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\">\n<title id='av-svg-title-5'>Right-thin<\/title>\n<desc id='av-svg-desc-5'>Right-thin<\/desc>\n<path d=\"M23.744 24v-5.184h-23.744v-5.696h23.744v-5.12l7.616 8z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ENROLL ONLINE<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3iy2h4-f0d841e3fffaf152bf54e0467afa63de\">\n.flex_column.av-3iy2h4-f0d841e3fffaf152bf54e0467afa63de{\nwidth:17.6%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-3iy2h4-f0d841e3fffaf152bf54e0467afa63de av_one_fifth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_div av-animated-generic pop-up  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ct388-f10c5a8bd592e7a063cfe57e188091f2\">\n@keyframes av_boxShadowEffect_av-3ct388-f10c5a8bd592e7a063cfe57e188091f2-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-3ct388-f10c5a8bd592e7a063cfe57e188091f2{\nwidth:58.8%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-3ct388-f10c5a8bd592e7a063cfe57e188091f2 av_three_fifth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic pop-up shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3895zs-83a38c2d2628811b3289587235880c57\">\n#top .av-special-heading.av-3895zs-83a38c2d2628811b3289587235880c57{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3895zs-83a38c2d2628811b3289587235880c57 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3895zs-83a38c2d2628811b3289587235880c57 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-3895zs-83a38c2d2628811b3289587235880c57 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3895zs-83a38c2d2628811b3289587235880c57 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >READY TO DIVE IN?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-330j3k-05cba90ffef9791da4cb28b99e3d2dfc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">To enroll in group lessons, tap the button below to access our <a href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\">Customer Portal<\/a> and register online.<\/p>\n<p style=\"text-align: center;\">To enroll in a private or semiprivate lesson call us at <strong>212-725-0939<\/strong> or email <a href=\"mailto:info@physiqueswimming.com\" target=\"_blank\" rel=\"noopener\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-2y9fdk-9c27efc591239deeae4d3d18bee44580-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-57  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2y9fdk-9c27efc591239deeae4d3d18bee44580\">\n#top #wrap_all .avia-button.av-2y9fdk-9c27efc591239deeae4d3d18bee44580{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-2y9fdk-9c27efc591239deeae4d3d18bee44580:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/'  class='avia-button av-2y9fdk-9c27efc591239deeae4d3d18bee44580 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"REGISTER ONLINE\"><span class='avia_iconbox_title' >REGISTER ONLINE<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2px0k8-fffb7593883c2e0ed35df98f1757cbc1\">\n.flex_column.av-2px0k8-fffb7593883c2e0ed35df98f1757cbc1{\nwidth:17.6%;\nmargin-left:3%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-2px0k8-fffb7593883c2e0ed35df98f1757cbc1 av_one_fifth  avia-builder-el-58  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-animated-generic pop-up  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9dfh4-ec97e3806bace762728e42c27c0825eb\">\n.avia-image-container.av-9dfh4-ec97e3806bace762728e42c27c0825eb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9dfh4-ec97e3806bace762728e42c27c0825eb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9dfh4-ec97e3806bace762728e42c27c0825eb av-styling- avia-align-center  avia-builder-el-59  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9919 avia-img-lazy-loading-not-9919 avia_image ' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png\" alt='' title='PHYSIQUE SWIMMING'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-36x36.png 36w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5\">\n.av-layout-tab.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5 .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5 .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-4' class='av-layout-tab av-d7bewg-11-24-86d44a32303729715f3d7580107e93d5 av-animation-delay-container  avia-builder-el-60  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"4\" data-tab-section-id=\"swim-team-prep\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo1xs0lt-23-ff1168b32192b8eda7c7cca7d180d97a\">\n.flex_column.av-mo1xs0lt-23-ff1168b32192b8eda7c7cca7d180d97a{\nwidth:74.25%;\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-mo1xs0lt-23-ff1168b32192b8eda7c7cca7d180d97a av_three_fourth  avia-builder-el-61  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mu1f6bb6-ca0e28cd7e4be23cbfce7a27f8425b41 sidebar_tab sidebar_tab_left  avia-builder-el-62  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-mu1f6ai5-27c1479a27a0662bb8d218ba8fcc1e56'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-6-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-6' aria-controls='tab-id-6-content'  itemprop=\"headline\" >Swim Team Prep <\/div><div id='tab-id-6-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-6-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-5399 size-full\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/08\/hero_hp_1.jpg\" alt=\"\" width=\"600\" height=\"413\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/08\/hero_hp_1.jpg 600w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/08\/hero_hp_1-300x207.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/> <br class=\"avia-permanent-lb\" \/>Swim Team Prep<\/h2>\n<h5>Build strong, efficient strokes while preparing for competitive swimming.<\/h5>\n<p><strong>Ages: 9 years +<br \/>\n<\/strong><span style=\"font-weight: 400;\">Swimmers have completed Advanced 2 and can demonstrate competency in all four competitive strokes. This course focuses on refining stroke technique, improving efficiency through proper hydrodynamics, and preparing swimmers for a competitive swim team environment. Swimmers will build endurance through interval training while developing legal competitive starts, turns, and race skills.<\/span><\/p>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>Endurance Training<\/li>\n<li>Stroke refinement &amp; Hydrodynamics<\/li>\n<li>Competitive Starts<\/li>\n<li>Open &amp; Flip turns<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobonh56-f0ad5148b10998595dbd193b77a37dc8\">\n@keyframes av_boxShadowEffect_av-mobonh56-f0ad5148b10998595dbd193b77a37dc8-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-mobonh56-f0ad5148b10998595dbd193b77a37dc8{\nwidth:22.75%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:1px 1px 1px 1px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mobonh56-f0ad5148b10998595dbd193b77a37dc8 av_one_fourth  avia-builder-el-63  el_after_av_three_fourth  el_before_av_one_fifth  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14\">\n#top .av-special-heading.av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3q5a9k-df72730fd07dd6db0ca36ac51062ce14 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-64  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-388mpc-1d1d743e437c595bd4a471ceafea417f\">\n.avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-388mpc-1d1d743e437c595bd4a471ceafea417f .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-388mpc-1d1d743e437c595bd4a471ceafea417f av-force-default-color avia_animate_when_visible  avia-builder-el-65  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"6\" data-start_from=\"0\">6<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c1agg-5c8485b389be8ba24e9c0da2164816ae\">\n#top .hr.hr-invisible.av-3c1agg-5c8485b389be8ba24e9c0da2164816ae{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-3c1agg-5c8485b389be8ba24e9c0da2164816ae hr-invisible  avia-builder-el-66  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i0puw-3e9f2e06660442af9febb5674bea8207\">\n.avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-3i0puw-3e9f2e06660442af9febb5674bea8207 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-3i0puw-3e9f2e06660442af9febb5674bea8207 av-force-default-color avia_animate_when_visible  avia-builder-el-67  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"80\" data-start_from=\"0\">80<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per class<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31xaag-be45e19f7a1ce223ed9466fd8c8fec6d\">\n#top .hr.hr-invisible.av-31xaag-be45e19f7a1ce223ed9466fd8c8fec6d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-31xaag-be45e19f7a1ce223ed9466fd8c8fec6d hr-invisible  avia-builder-el-68  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-apmtc-dd465891c129ddc9b0a4152665d4cbf0\">\n.avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-apmtc-dd465891c129ddc9b0a4152665d4cbf0 av-force-default-color avia_animate_when_visible  avia-builder-el-69  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"60\" data-start_from=\"0\">60<\/span><span class=\"avia-no-number\"> min<\/span><\/strong><div class=\"avia-animated-number-content\"><p>class time<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qwamg-c3f18b4e6e48161db004ffe5a12fa08d\">\n#top .hr.hr-invisible.av-2qwamg-c3f18b4e6e48161db004ffe5a12fa08d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2qwamg-c3f18b4e6e48161db004ffe5a12fa08d hr-invisible  avia-builder-el-70  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-71  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e\">\n@keyframes av_sonarEffect_av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-fw7mw-38c28bc124ba939e7830e5d6f0d7263e avia-icon_select-yes-left-icon avia-color-theme-color-highlight'   aria-label=\"ENROLL ONLINE\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-thin' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\">\n<title id='av-svg-title-7'>Right-thin<\/title>\n<desc id='av-svg-desc-7'>Right-thin<\/desc>\n<path d=\"M23.744 24v-5.184h-23.744v-5.696h23.744v-5.12l7.616 8z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ENROLL ONLINE<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e1e9s-9342262700cd9288fc826b5043a47b7e\">\n.flex_column.av-2e1e9s-9342262700cd9288fc826b5043a47b7e{\nwidth:17.6%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-2e1e9s-9342262700cd9288fc826b5043a47b7e av_one_fifth  avia-builder-el-72  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_div av-animated-generic pop-up  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26ycy0-86d7f38bcdda9778b3ab98bfb3cc9b38\">\n@keyframes av_boxShadowEffect_av-26ycy0-86d7f38bcdda9778b3ab98bfb3cc9b38-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-26ycy0-86d7f38bcdda9778b3ab98bfb3cc9b38{\nwidth:58.8%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-26ycy0-86d7f38bcdda9778b3ab98bfb3cc9b38 av_three_fifth  avia-builder-el-73  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic pop-up shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24buxs-2752451b1a214c8ef2b86038a2ca8f30\">\n#top .av-special-heading.av-24buxs-2752451b1a214c8ef2b86038a2ca8f30{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-24buxs-2752451b1a214c8ef2b86038a2ca8f30 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-24buxs-2752451b1a214c8ef2b86038a2ca8f30 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-24buxs-2752451b1a214c8ef2b86038a2ca8f30 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-24buxs-2752451b1a214c8ef2b86038a2ca8f30 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-74  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >READY TO DIVE IN?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1v0ieo-d8cfc286df796855b456878fb59418be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">To enroll in group lessons, tap the button below to access our <a href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\">Customer Portal<\/a> and register online.<\/p>\n<p style=\"text-align: center;\">To enroll in a private or semiprivate lesson call us at <strong>212-725-0939<\/strong> or email <a href=\"mailto:info@physiqueswimming.com\" target=\"_blank\" rel=\"noopener\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-1rc5qw-91310ac2005dc80d86b06c3ba945de93-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-76  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rc5qw-91310ac2005dc80d86b06c3ba945de93\">\n#top #wrap_all .avia-button.av-1rc5qw-91310ac2005dc80d86b06c3ba945de93{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-1rc5qw-91310ac2005dc80d86b06c3ba945de93:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/'  class='avia-button av-1rc5qw-91310ac2005dc80d86b06c3ba945de93 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"REGISTER ONLINE\"><span class='avia_iconbox_title' >REGISTER ONLINE<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kghuo-278f853e5cd7e4671c7f930e3e3e0ca2\">\n.flex_column.av-1kghuo-278f853e5cd7e4671c7f930e3e3e0ca2{\nwidth:17.6%;\nmargin-left:3%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-1kghuo-278f853e5cd7e4671c7f930e3e3e0ca2 av_one_fifth  avia-builder-el-77  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-animated-generic pop-up  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f3jv4-bddb9ec7e3f692ebe1118eae2c9cd42d\">\n.avia-image-container.av-1f3jv4-bddb9ec7e3f692ebe1118eae2c9cd42d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1f3jv4-bddb9ec7e3f692ebe1118eae2c9cd42d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1f3jv4-bddb9ec7e3f692ebe1118eae2c9cd42d av-styling- avia-align-center  avia-builder-el-78  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9919 avia-img-lazy-loading-not-9919 avia_image ' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png\" alt='' title='PHYSIQUE SWIMMING'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-36x36.png 36w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea\">\n.av-layout-tab.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-5' class='av-layout-tab av-d7bewg-12-84221cdd4c80ac75f6942ad32d63e1ea av-animation-delay-container  avia-builder-el-79  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"5\" data-tab-section-id=\"adult-classes\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sjkds-d7144deb5d79944736db8243a6bc9fb2\">\n.flex_column.av-sjkds-d7144deb5d79944736db8243a6bc9fb2{\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-sjkds-d7144deb5d79944736db8243a6bc9fb2 av_three_fourth  avia-builder-el-80  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mu1f4uwm-4959d986d55ed20264fe60cb5fbb1559 sidebar_tab sidebar_tab_left  avia-builder-el-81  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-mu1f486w-e37225926c742f93a67bf78db56db59c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-7-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-7' aria-controls='tab-id-7-content'  itemprop=\"headline\" >Adult Beginners <\/div><div id='tab-id-7-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-7-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-5784 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg\" alt=\"A beginner level adult swimmer in shallow water working on gliding under the supervision of an instructor.\" width=\"1024\" height=\"576\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-768x432.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1536x864.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <br class=\"avia-permanent-lb\" \/>Adult Beginner &#8211; Foundation Skills<\/h2>\n<h5>Gain confidence in the water and learn foundational swimming skills.<\/h5>\n<p style=\"text-align: left;\"><strong>Ages: 18 years +<br \/>\n<\/strong><span style=\"font-weight: 400;\">No prior swimming experience is necessary. Non-swimmers and beginners are welcome. Adult swimmers will learn foundational water safety and swimming skills through guided instruction, skill progressions, and structured practice in a safe and supportive environment. Swimmers will develop confidence in the water while learning breath control, buoyancy, balance, and body awareness. The course introduces the fundamentals of freestyle swimming and essential water safety skills, preparing participants to swim independently.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Breath Control &amp; Submersion<\/li>\n<li style=\"text-align: left;\">Balance &amp; Buoyancy<\/li>\n<li style=\"text-align: left;\">Locomotion, body position &amp; propulsion<\/li>\n<li style=\"text-align: left;\">Freestyle Technique<\/li>\n<\/ul>\n<div style=\"text-align: left;\"><\/div>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-mu1f4tuy-7ef2930d9bef9775d649cb81c7c90fec'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-8-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-8' aria-controls='tab-id-8-content'  itemprop=\"headline\" >Adult Intermediate<\/div><div id='tab-id-8-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-8-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h2><img decoding=\"async\" class=\"aligncenter wp-image-9789 size-large\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-1024x683.png 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-300x200.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-768x512.png 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-1500x1000.png 1500w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM-705x470.png 705w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-24-2026-11_03_05-AM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2><br class=\"avia-permanent-lb\" \/>Adult Intermediate &#8211; Swim Drills<\/h2>\n<h5>Improve stroke technique, efficiency and overall endurance.<\/h5>\n<p><strong>Ages: 18 years +<\/strong><br \/>\n<span style=\"font-weight: 400;\">Intermediate and advanced swimmers can confidently demonstrate all foundational swimming skills. Ideal for triathletes, fitness swimmers, and adults looking to improve efficiency, this class focuses on refining stroke mechanics while building cardiovascular endurance through structured drills and interval training. Swimmers will improve technique, body position, and overall swimming performance in a challenging yet supportive environment.<\/span><\/p>\n<p><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li>Endurance &amp; Fitness swimming<\/li>\n<li>Stroke Refinement<\/li>\n<li>Skill-oriented drills<\/li>\n<li>Hydrodynamics<\/li>\n<li>Triathlon Training<\/li>\n<\/ul>\n<div style=\"text-align: left;\"><\/div>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobon3ak-2e51ee34d0791bf1eebacb97078b5ec3\">\n.flex_column.av-mobon3ak-2e51ee34d0791bf1eebacb97078b5ec3{\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mobon3ak-2e51ee34d0791bf1eebacb97078b5ec3 av_one_fourth  avia-builder-el-82  el_after_av_three_fourth  el_before_av_one_fifth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81\">\n#top .av-special-heading.av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2dwcy0-8b412d5e043c5b8ce99d81527e8b2f81 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-83  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1\">\n.avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmkab9-373f998f9e75a1872fa1ab48943cd8b1 av-force-default-color avia_animate_when_visible  avia-builder-el-84  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"80\" data-start_from=\"0\">80<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per class<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29feyo-889af774c9e1d84dab51b8d482818587\">\n#top .hr.hr-invisible.av-29feyo-889af774c9e1d84dab51b8d482818587{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-29feyo-889af774c9e1d84dab51b8d482818587 hr-invisible  avia-builder-el-85  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmktwe-288eddbc5f87a48c92217d608b721fda\">\n.avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmktwe-288eddbc5f87a48c92217d608b721fda .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmktwe-288eddbc5f87a48c92217d608b721fda av-force-default-color avia_animate_when_visible  avia-builder-el-86  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"6\" data-start_from=\"0\">6<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-228r8g-6fc5d45fea1d56ef1c59830199165e74\">\n#top .hr.hr-invisible.av-228r8g-6fc5d45fea1d56ef1c59830199165e74{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-228r8g-6fc5d45fea1d56ef1c59830199165e74 hr-invisible  avia-builder-el-87  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmkou0-209dd32dc5958a1dce56b52a3d744329\">\n.avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmkou0-209dd32dc5958a1dce56b52a3d744329 av-force-default-color avia_animate_when_visible  avia-builder-el-88  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"60\" data-start_from=\"0\">60<\/span><span class=\"avia-no-number\"> min<\/span><\/strong><div class=\"avia-animated-number-content\"><p>class time<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7405c-38f62f9d4fdfb435f43bc3dbb47c1a5d\">\n#top .hr.hr-invisible.av-7405c-38f62f9d4fdfb435f43bc3dbb47c1a5d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-7405c-38f62f9d4fdfb435f43bc3dbb47c1a5d hr-invisible  avia-builder-el-89  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-90  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8\">\n@keyframes av_sonarEffect_av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-mp2q38rw-bcb1660d56c503593c4e3dc5e0f014f8 avia-icon_select-yes-left-icon avia-color-theme-color-highlight'   aria-label=\"ENROLL ONLINE\"><span class='avia_button_icon avia_button_icon_left avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-thin' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-9' aria-describedby='av-svg-desc-9' role=\"graphics-symbol\">\n<title id='av-svg-title-9'>Right-thin<\/title>\n<desc id='av-svg-desc-9'>Right-thin<\/desc>\n<path d=\"M23.744 24v-5.184h-23.744v-5.696h23.744v-5.12l7.616 8z\"><\/path>\n<\/svg><\/span><span class='avia_iconbox_title' >ENROLL ONLINE<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h32g-2fda2461863eea5a602a4eff59ec2747\">\n.flex_column.av-h32g-2fda2461863eea5a602a4eff59ec2747{\nwidth:17.6%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-h32g-2fda2461863eea5a602a4eff59ec2747 av_one_fifth  avia-builder-el-91  el_after_av_one_fourth  el_before_av_three_fifth  first flex_column_div av-animated-generic pop-up  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12p3c0-c832d0fe2b0ec0a310d7054bee32f33d\">\n@keyframes av_boxShadowEffect_av-12p3c0-c832d0fe2b0ec0a310d7054bee32f33d-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-12p3c0-c832d0fe2b0ec0a310d7054bee32f33d{\nwidth:58.8%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-12p3c0-c832d0fe2b0ec0a310d7054bee32f33d av_three_fifth  avia-builder-el-92  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic pop-up shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6\">\n#top .av-special-heading.av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-v31lc-c938627b9c2cd66f9fa26f14c84f0dd6 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-93  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >READY TO DIVE IN?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ow8rc-2a5f6b0a968386ff99bfaef83155f180 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">To enroll in group lessons, tap the button below to access our <a href=\"https:\/\/physiqueswimming.com\/login\/\" target=\"_blank\" rel=\"noopener\">Customer Portal<\/a> and register online.<\/p>\n<p style=\"text-align: center;\">To enroll in a private or semiprivate lesson call us at <strong>212-725-0939<\/strong> or email <a href=\"mailto:info@physiqueswimming.com\" target=\"_blank\" rel=\"noopener\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mjos0-a8b25298c3195b38a2f54f7135d4ec9d-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-95  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mjos0-a8b25298c3195b38a2f54f7135d4ec9d\">\n#top #wrap_all .avia-button.av-mjos0-a8b25298c3195b38a2f54f7135d4ec9d{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-mjos0-a8b25298c3195b38a2f54f7135d4ec9d:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/login\/'  class='avia-button av-mjos0-a8b25298c3195b38a2f54f7135d4ec9d av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"REGISTER ONLINE\"><span class='avia_iconbox_title' >REGISTER ONLINE<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f49go-15079cc9e49a8e3f632e653e92a57784\">\n.flex_column.av-f49go-15079cc9e49a8e3f632e653e92a57784{\nwidth:17.6%;\nmargin-left:3%;\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-f49go-15079cc9e49a8e3f632e653e92a57784 av_one_fifth  avia-builder-el-96  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-animated-generic pop-up  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bp980-98fcfa449846eb80393c7c8896be7fac\">\n.avia-image-container.av-bp980-98fcfa449846eb80393c7c8896be7fac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-bp980-98fcfa449846eb80393c7c8896be7fac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-bp980-98fcfa449846eb80393c7c8896be7fac av-styling- avia-align-center  avia-builder-el-97  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9919 avia-img-lazy-loading-not-9919 avia_image ' src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png\" alt='' title='PHYSIQUE SWIMMING'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-300x300.png 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-36x36.png 36w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2026\/06\/PHYSIQUE-SWIMMING-10-180x180.png 180w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c\">\n.av-layout-tab.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-6' class='av-layout-tab av-d7bewg-4-f3bc5a38d4a58dd0d01e72fc7d849d9c av-animation-delay-container  avia-builder-el-98  el_after_av_tab_sub_section  el_before_av_tab_sub_section  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"6\" data-tab-section-id=\"private-instruction\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dlexc-1ac93ad734cd39f1266d9293f4252c31\">\n.flex_column.av-dlexc-1ac93ad734cd39f1266d9293f4252c31{\nwidth:74.25%;\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-dlexc-1ac93ad734cd39f1266d9293f4252c31 av_three_fourth  avia-builder-el-99  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mtarvmjd-5b5f7e632ef6854b8f512402f3e7493d sidebar_tab sidebar_tab_left  avia-builder-el-100  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-mtarvl3r-cde01c67ac523bf2f4c5b2523572e11b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-9-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-9' aria-controls='tab-id-9-content'  itemprop=\"headline\" >Private Lessons<\/div><div id='tab-id-9-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-9-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>Personalized instruction for all swimmers.<\/h3>\n<p data-start=\"142\" data-end=\"261\">Private (1:1) swim lessons are available for swimmers of all ages and skill levels at our NYC and New Jersey locations. Each lesson is tailored to the swimmer&#8217;s individual goals, allowing for focused instruction and accelerated progress. Ideal for beginners, swimmers looking to build confidence, competitive athletes, or anyone who benefits from individualized instruction.<\/p>\n<p data-start=\"142\" data-end=\"261\">Availability varies by location and is subject to pool capacity and instructor availability. Contact us to inquire about current openings.<\/p>\n<p data-start=\"522\" data-end=\"613\">Payment is required at the time of registration to reserve your instructor and lesson time.<\/p>\n<h3 data-section-id=\"yi40j2\" data-start=\"615\" data-end=\"626\">Pricing:<\/h3>\n<ul data-start=\"628\" data-end=\"701\">\n<li data-section-id=\"198aly9\" data-start=\"628\" data-end=\"664\"><strong data-start=\"630\" data-end=\"659\">30-Minute Private Lesson:<\/strong> $140<\/li>\n<li data-section-id=\"12lgigw\" data-start=\"665\" data-end=\"701\"><strong data-start=\"667\" data-end=\"696\">60-Minute Private Lesson:<\/strong> $180<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-hc1dk-641018393d28c354d457347116128dbd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-10-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-10' aria-controls='tab-id-10-content'  itemprop=\"headline\" ><span class='tab_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='star' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"32\" viewBox=\"0 0 28 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-11' aria-describedby='av-svg-desc-11' role=\"graphics-symbol\">\n<title id='av-svg-title-11'>Star<\/title>\n<desc id='av-svg-desc-11'>Star<\/desc>\n<path d=\"M14.080 1.92l3.84 10.752h10.24l-8.384 6.272 3.008 11.136-8.704-6.656-8.704 6.656 3.008-11.136-8.384-6.272h10.24z\"><\/path>\n<\/svg><\/span>How to Enroll<\/div><div id='tab-id-10-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-10-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>To\u00a0 inquire about current private lesson availability please email <a href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com\u00a0<\/a><\/p>\n<p><strong>To better understand your goals and experience, enrollment for private and semi-private instruction must be completed by phone. Please call 212-725-0939 to speak to team member.<\/strong><\/p>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobomsjk-ed6998294200c9fd7ed8202d87f200d0\">\n@keyframes av_boxShadowEffect_av-mobomsjk-ed6998294200c9fd7ed8202d87f200d0-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-mobomsjk-ed6998294200c9fd7ed8202d87f200d0{\nwidth:22.75%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-mobomsjk-ed6998294200c9fd7ed8202d87f200d0 av_one_fourth  avia-builder-el-101  el_after_av_three_fourth  avia-builder-el-last  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba\">\n#top .av-special-heading.av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1j1kio-a1a3bae7911b2f1fcd078f21d4c16cba av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-102  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmij2x-f9b0a0c3523785aa310880b905d18cee\">\n.avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmij2x-f9b0a0c3523785aa310880b905d18cee .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmij2x-f9b0a0c3523785aa310880b905d18cee av-force-default-color avia_animate_when_visible  avia-builder-el-103  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ewuco-62d186b7ab95a14909c7315049725499\">\n#top .hr.hr-invisible.av-1ewuco-62d186b7ab95a14909c7315049725499{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1ewuco-62d186b7ab95a14909c7315049725499 hr-invisible  avia-builder-el-104  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobminre-44ef05b7a6b79ea048cae844c0ca366d\">\n.avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobminre-44ef05b7a6b79ea048cae844c0ca366d .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobminre-44ef05b7a6b79ea048cae844c0ca366d av-force-default-color avia_animate_when_visible  avia-builder-el-105  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"140\" data-start_from=\"0\">140<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per 30 min session<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16e5gg-a7978fe79f64e4432ec1c1fe1055b9d9\">\n#top .hr.hr-invisible.av-16e5gg-a7978fe79f64e4432ec1c1fe1055b9d9{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-16e5gg-a7978fe79f64e4432ec1c1fe1055b9d9 hr-invisible  avia-builder-el-106  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7\">\n.avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mobmisxz-e5554e84a279a5b8fcc5fadedfe69ca7 av-force-default-color avia_animate_when_visible  avia-builder-el-107  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"180\" data-start_from=\"0\">180<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per 60 min session<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13m228-fbf6675093af7f9929d26e267f4ac874\">\n#top .hr.hr-invisible.av-13m228-fbf6675093af7f9929d26e267f4ac874{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-13m228-fbf6675093af7f9929d26e267f4ac874 hr-invisible  avia-builder-el-108  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-109  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb\">\n@keyframes av_sonarEffect_av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/about-us\/contact-us\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-mp2q17bf-87c0ec937c350899fd0cf083eee876fb avia-icon_select-yes-right-icon avia-color-theme-color-highlight'   aria-label=\"CONTACT US \"><span class='avia_iconbox_title' >CONTACT US <\/span><span class='avia_button_icon avia_button_icon_right avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='phone' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"32\" viewBox=\"0 0 26 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-12' aria-describedby='av-svg-desc-12' role=\"graphics-symbol\">\n<title id='av-svg-title-12'>Phone<\/title>\n<desc id='av-svg-desc-12'>Phone<\/desc>\n<path d=\"M14.752 17.92q5.184-5.184 3.776-6.592l-0.256-0.256q-0.96-0.96-1.312-1.536t-0.128-1.728 1.568-2.816q0.64-0.768 1.184-1.248t1.12-0.512 0.96-0.032 0.928 0.416 0.768 0.576 0.832 0.8 0.672 0.704q1.536 1.536-0.192 6.208t-6.528 9.408q-4.8 4.8-9.44 6.56t-6.176 0.224q-0.064-0.064-0.736-0.704t-0.8-0.8-0.576-0.768-0.416-0.992 0.064-0.96 0.48-1.12 1.216-1.184q1.344-1.088 2.24-1.504t1.728-0.064 1.12 0.576 1.248 1.184q1.408 1.408 6.656-3.84z\"><\/path>\n<\/svg><\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc\">\n.av-layout-tab.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc{\nvertical-align:top;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc{\ncolor:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc:hover{\ncolor:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc .avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n#top .av-tab-section-outer-container.av-daxfgg-6765b2fa6bd45d3df6b3e4fca5a265bd .av-active-tab-title.av-section-tab-title.av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc:hover .avia-svg-icon svg:first-child{\nfill:#ffa500;\nstroke:#ffa500;\n}\n<\/style>\n<div id='av-tab-section-1-7' class='av-layout-tab av-d7bewg-4-16-bbef14d0507043e8b4f7527ccf9df0dc av-animation-delay-container  avia-builder-el-110  el_after_av_tab_sub_section  avia-builder-el-last  ' data-av-deeplink-tabs=\"\" data-av-tab-section-content=\"7\" data-tab-section-id=\"semi-private-instruction\"><div class=\"av-layout-tab-inner\"><div class=\"container\"><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dlexc-15-06ca3ce7630f5305a6392a0eaf9dfd21\">\n.flex_column.av-dlexc-15-06ca3ce7630f5305a6392a0eaf9dfd21{\nwidth:74.25%;\nborder-radius:10px 10px 10px 10px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-dlexc-15-06ca3ce7630f5305a6392a0eaf9dfd21 av_three_fourth  avia-builder-el-111  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><div  class='tabcontainer av-mtartmb0-45a95118292442417f3aaa080c76ae5d sidebar_tab sidebar_tab_left  avia-builder-el-112  avia-builder-el-no-sibling  border_tabs'>\n<section class='av_tab_section av_tab_section av-mtarthda-9eef94e792f110e49a514aaf44621850'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-11-tab' class='tab active_tab' role='tab' aria-selected=\"true\" tabindex=\"0\" data-fake-id='#tab-id-11' aria-controls='tab-id-11-content'  itemprop=\"headline\" >Semi-private lessons<\/div><div id='tab-id-11-content' class='tab_content active_tab_content' role='tabpanel' aria-labelledby='tab-id-11-tab' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"bcgit0\" data-start=\"0\" data-end=\"68\">Shared Instruction, Personalized Attention<\/h3>\n<p data-start=\"70\" data-end=\"301\">Semi-private lessons provide focused instruction with <strong data-start=\"150\" data-end=\"193\">two swimmers paired with one instructor<\/strong>. These lessons are available for swimmers of all ages and skill levels at our NYC and New Jersey locations.<\/p>\n<p data-start=\"303\" data-end=\"474\">Semi-private lessons are ideal for siblings, friends, or swimmers of similar ability levels who would like to learn together while still receiving individualized coaching.<\/p>\n<p data-start=\"476\" data-end=\"547\"><strong data-start=\"476\" data-end=\"492\">Please note:<\/strong> Two swimmers are required at the time of registration.<\/p>\n<p data-start=\"549\" data-end=\"664\">Availability is subject to pool capacity and instructor availability. Contact us to inquire about current openings.<\/p>\n<p data-start=\"666\" data-end=\"757\">Payment is required at the time of registration to reserve your instructor and lesson time.<\/p>\n<h3 data-section-id=\"yi40j2\" data-start=\"759\" data-end=\"770\">Pricing:<\/h3>\n<p data-start=\"771\" data-end=\"784\"><em data-start=\"771\" data-end=\"784\">Per swimmer<\/em><\/p>\n<ul data-start=\"786\" data-end=\"869\">\n<li data-section-id=\"ec77dp\" data-start=\"786\" data-end=\"827\"><strong data-start=\"788\" data-end=\"822\">30-Minute Semi-Private Lesson:<\/strong> $110<\/li>\n<li data-section-id=\"1kqqcm4\" data-start=\"828\" data-end=\"869\"><strong data-start=\"830\" data-end=\"864\">60-Minute Semi-Private Lesson:<\/strong> $150<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-9gvpc-7e022476607f1b6b71e2ca01421c32ef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div id='tab-id-12-tab' class='tab' role='tab' aria-selected=\"false\" tabindex=\"0\" data-fake-id='#tab-id-12' aria-controls='tab-id-12-content'  itemprop=\"headline\" ><span class='tab_icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='star' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"32\" viewBox=\"0 0 28 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-13' aria-describedby='av-svg-desc-13' role=\"graphics-symbol\">\n<title id='av-svg-title-13'>Star<\/title>\n<desc id='av-svg-desc-13'>Star<\/desc>\n<path d=\"M14.080 1.92l3.84 10.752h10.24l-8.384 6.272 3.008 11.136-8.704-6.656-8.704 6.656 3.008-11.136-8.384-6.272h10.24z\"><\/path>\n<\/svg><\/span>How to Enroll<\/div><div id='tab-id-12-content' class='tab_content' role='tabpanel' aria-labelledby='tab-id-12-tab' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p>To\u00a0 inquire about current semi-private lesson availability please email <a href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com\u00a0<\/a><\/p>\n<p><strong>To better understand your goals and experience, enrollment for private and semi-private instruction must be completed by phone. Please call 212-725-0939 to speak to team member.<\/strong><\/p>\n<\/div><\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12y9kw-12-aba6d0825c22d172aeccb5f6125e1d51\">\n@keyframes av_boxShadowEffect_av-12y9kw-12-aba6d0825c22d172aeccb5f6125e1d51-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-12y9kw-12-aba6d0825c22d172aeccb5f6125e1d51{\nwidth:22.75%;\nmargin-left:3%;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-12y9kw-12-aba6d0825c22d172aeccb5f6125e1d51 av_one_fourth  avia-builder-el-113  el_after_av_three_fourth  avia-builder-el-last  flex_column_div shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70\">\n#top .av-special-heading.av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70{\nmargin:10px 10px 10px 10px;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70 .av-special-heading-tag{\npadding:10px 10px 10px 10px;\n}\n.av-special-heading.av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-vbjx4-70f968f8b8c25f5f9d97ce037d9e8f70 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-114  el_before_av_animated_numbers  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Quick Info<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df\">\n.avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mo9r3s0b-9-0311609dfec01019944a4a03dc2c54df av-force-default-color avia_animate_when_visible  avia-builder-el-115  el_after_av_heading  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"2\" data-start_from=\"0\">2<\/span><span class=\"avia-no-number\">:<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"1\" data-start_from=\"0\">1<\/span><span class=\"avia-no-number\"> <\/span><\/strong><div class=\"avia-animated-number-content\"><p>class ratio<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mobmga0t-9a263a605cf3226185bbff921e88dd0b\">\n#top .hr.hr-invisible.av-mobmga0t-9a263a605cf3226185bbff921e88dd0b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mobmga0t-9a263a605cf3226185bbff921e88dd0b hr-invisible  avia-builder-el-116  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moblorkw-f2c36658ecb0995bc1f0d0c283344660\">\n.avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-moblorkw-f2c36658ecb0995bc1f0d0c283344660 av-force-default-color avia_animate_when_visible  avia-builder-el-117  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\".\" data-number=\"110\" data-start_from=\"0\">110<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per 30 min session<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t2emg-77617d080256e92f4a03558634e9576c\">\n#top .hr.hr-invisible.av-t2emg-77617d080256e92f4a03558634e9576c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-t2emg-77617d080256e92f4a03558634e9576c hr-invisible  avia-builder-el-118  el_after_av_animated_numbers  el_before_av_animated_numbers '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3\">\n.avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#377aa8;\nstroke:#377aa8;\n}\n#top .avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3.av-display-circle{\nmargin:22.5% 0 22.5% 0;\n}\n#top .avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 .avia-animated-number-title{\ncolor:#377aa8;\n}\n#top .avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 .avia-animated-number-content{\ncolor:#545454;\n}\n.avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 .avia-animated-number-circle{\nwidth:45%;\n}\n.avia-animated-number.av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 .avia-animated-number-circle-inner{\nborder-style:solid;\nbackground-color:#ffffff;\nbox-shadow:none;\n}\n<\/style>\n<div  class=\"avia-animated-number av-moblp2ik-f9a0bf63bc2d3257e2c9b53d3ab853f3 av-force-default-color avia_animate_when_visible  avia-builder-el-119  el_after_av_hr  el_before_av_hr  avia-color-font-custom \" data-timer=\"8000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">$<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\",\" data-number=\"150\" data-start_from=\"0\">150<\/span><\/strong><div class=\"avia-animated-number-content\"><p>per 60 min session<\/p>\n<\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-molh4-0072ab55d3e02424b95e9000be050c74\">\n#top .hr.hr-invisible.av-molh4-0072ab55d3e02424b95e9000be050c74{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-molh4-0072ab55d3e02424b95e9000be050c74 hr-invisible  avia-builder-el-120  el_after_av_animated_numbers  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-121  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8benc-238e2cd0daf5a106dce0e671a5688da9\">\n@keyframes av_sonarEffect_av-8benc-238e2cd0daf5a106dce0e671a5688da9 {\n  0% {opacity: 0.3;}\n 40% {opacity: 0.5; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5);}\n100% {opacity: 0; box-shadow: 0 0 0 2px rgba(255,255,255,0.1), 0 0 10px 10px #ffffff, 0 0 0 10px rgba(255,255,255,0.5); transform: scale(1.5);}\n}\n#top #wrap_all .avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9{\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all .avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9.avia-sonar-shadow:after{\nborder-radius:20px 20px 20px 20px;\n}\n.avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9.avia-sonar-shadow:hover:after{\nanimation:av_sonarEffect_av-8benc-238e2cd0daf5a106dce0e671a5688da9 1s ease-in-out .1s infinite;\n}\n#top #wrap_all .avia-button.av-8benc-238e2cd0daf5a106dce0e671a5688da9:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/about-us\/contact-us\/' class='avia-color-theme-color-highlight avia-font-color-theme-color avia-sonar-shadow avia-button avia-button-fullwidth av-8benc-238e2cd0daf5a106dce0e671a5688da9 avia-icon_select-yes-right-icon avia-color-theme-color-highlight'   aria-label=\"CONTACT US\"><span class='avia_iconbox_title' >CONTACT US<\/span><span class='avia_button_icon avia_button_icon_right avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='phone' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"32\" viewBox=\"0 0 26 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-14' aria-describedby='av-svg-desc-14' role=\"graphics-symbol\">\n<title id='av-svg-title-14'>Phone<\/title>\n<desc id='av-svg-desc-14'>Phone<\/desc>\n<path d=\"M14.752 17.92q5.184-5.184 3.776-6.592l-0.256-0.256q-0.96-0.96-1.312-1.536t-0.128-1.728 1.568-2.816q0.64-0.768 1.184-1.248t1.12-0.512 0.96-0.032 0.928 0.416 0.768 0.576 0.832 0.8 0.672 0.704q1.536 1.536-0.192 6.208t-6.528 9.408q-4.8 4.8-9.44 6.56t-6.176 0.224q-0.064-0.064-0.736-0.704t-0.8-0.8-0.576-0.768-0.416-0.992 0.064-0.96 0.48-1.12 1.216-1.184q1.344-1.088 2.24-1.504t1.728-0.064 1.12 0.576 1.248 1.184q1.408 1.408 6.656-3.84z\"><\/path>\n<\/svg><\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mogklzg4-e5fea8f2fcacc8f4522a9f746b5d9b18\">\n.avia-section.av-mogklzg4-e5fea8f2fcacc8f4522a9f746b5d9b18{\nposition:relative;\n}\n.avia-section.av-mogklzg4-e5fea8f2fcacc8f4522a9f746b5d9b18 .avia-divider-svg-bottom svg{\nheight:200px;\nwidth:calc(100% + 1.3px);\nfill:#377aa8;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mogklzg4-e5fea8f2fcacc8f4522a9f746b5d9b18 main_color avia-section-default avia-no-border-styling  avia-builder-el-122  el_after_av_tab_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='avia-divider-svg avia-divider-svg-waves avia-divider-svg-bottom avia-flipped-svg avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-128'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385\">\n@keyframes av_boxShadowEffect_av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385{\nwidth:48.5%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:10px 10px 10px 10px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-mqibwky0-18c1e03946dfb6b3c7b3708f8fd03385 av_one_half  avia-builder-el-123  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibsepm-d1d3f54dec22cd42b876158db3d09688\">\n#top .av-special-heading.av-mqibsepm-d1d3f54dec22cd42b876158db3d09688{\nmargin:10px 10px 10px 10px;\n}\nbody .av-special-heading.av-mqibsepm-d1d3f54dec22cd42b876158db3d09688 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqibsepm-d1d3f54dec22cd42b876158db3d09688 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqibsepm-d1d3f54dec22cd42b876158db3d09688 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-124  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >QUESTIONS?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibrnxn-3913b43ceb55b10d3bbc9cb6cdd8e411\">\n#top .av_textblock_section.av-mqibrnxn-3913b43ceb55b10d3bbc9cb6cdd8e411 .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-mqibrnxn-3913b43ceb55b10d3bbc9cb6cdd8e411 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you have questions about our our swim programs, class placement,\u00a0 enrollment or policies\u00a0<a href=\"https:\/\/physiqueswimming.com\/about-us\/contact-us\/\">contact us<\/a>\u00a0by phone at 212-725-0939 or email\u00a0<a href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mqicf4ln-5bfa42e4609494bd72e06549959a145b-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-126  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqicf4ln-5bfa42e4609494bd72e06549959a145b\">\n#top #wrap_all .avia-button.av-mqicf4ln-5bfa42e4609494bd72e06549959a145b{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-mqicf4ln-5bfa42e4609494bd72e06549959a145b:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/about-us\/contact-us\/'  class='avia-button av-mqicf4ln-5bfa42e4609494bd72e06549959a145b av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"CONTACT US \"><span class='avia_iconbox_title' >CONTACT US <\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibwulo-f7ac3da1f26ee6bf3e50005148a0d759\">\n@keyframes av_boxShadowEffect_av-mqibwulo-f7ac3da1f26ee6bf3e50005148a0d759-column {\n0%   { box-shadow:  0 0 0 0 #afc9dd; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #afc9dd; opacity: 1; }\n}\n.flex_column.av-mqibwulo-f7ac3da1f26ee6bf3e50005148a0d759{\nwidth:48.5%;\nmargin-left:0;\nbox-shadow: 0 0 10px 0 #afc9dd;\nborder-width:1px;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:10px 10px 10px 10px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-mqibwulo-f7ac3da1f26ee6bf3e50005148a0d759 .av-flex-placeholder{\nwidth:3%;\n}\n<\/style>\n<div  class='flex_column av-mqibwulo-f7ac3da1f26ee6bf3e50005148a0d759 av_one_half  avia-builder-el-127  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic pop-up shadow-not-animated  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibt5qa-7bef987df4b99810e978642d648da4c4\">\n#top .av-special-heading.av-mqibt5qa-7bef987df4b99810e978642d648da4c4{\nmargin:10px 10px 10px 10px;\n}\nbody .av-special-heading.av-mqibt5qa-7bef987df4b99810e978642d648da4c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mqibt5qa-7bef987df4b99810e978642d648da4c4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mqibt5qa-7bef987df4b99810e978642d648da4c4 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-128  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >FOR MORE INFO<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqibv5z3-df07abb691ad4d5bc7c5daff86f436c1\">\n#top .av_textblock_section.av-mqibv5z3-df07abb691ad4d5bc7c5daff86f436c1 .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-mqibv5z3-df07abb691ad4d5bc7c5daff86f436c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For more information and answers to many common questions visit our <a href=\"https:\/\/physiqueswimming.com\/about-us\/\">About Us<\/a> and\u00a0 check out our complete list of <a href=\"https:\/\/physiqueswimming.com\/about-us\/policies-and-faq\/\">Policies and FAQ.<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mqicepnq-d422ab51c2d0f0ed039b40276ca803a4-wrap avia_animated_button av-animated-when-visible-95 pop-up avia-button-center  avia-builder-el-130  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqicepnq-d422ab51c2d0f0ed039b40276ca803a4\">\n#top #wrap_all .avia-button.av-mqicepnq-d422ab51c2d0f0ed039b40276ca803a4{\nborder-style:solid;\nborder-width:1px 1px 1px 1px;\nborder-color:#ffa500;\nborder-radius:20px 20px 20px 20px;\ntransition:all 0.4s ease-in-out;\nmargin:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\n}\n#top #wrap_all.avia-button.av-mqicepnq-d422ab51c2d0f0ed039b40276ca803a4:hover .avia_button_background{\nborder-radius:20px 20px 20px 20px;\n}\n<\/style>\n<a href='https:\/\/physiqueswimming.com\/en\/about-us\/'  class='avia-button av-mqicepnq-d422ab51c2d0f0ed039b40276ca803a4 av-link-btn avia-icon_select-no avia-size-x-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"ABOUT US \"><span class='avia_iconbox_title' >ABOUT US <\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. 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