{"id":128,"date":"2015-06-01T23:10:21","date_gmt":"2015-06-01T23:10:21","guid":{"rendered":"http:\/\/www.physiqueswimming.com\/?page_id=128"},"modified":"2026-01-15T01:58:56","modified_gmt":"2026-01-15T01:58:56","slug":"swim-lessons","status":"publish","type":"page","link":"https:\/\/physiqueswimming.com\/en\/swim-lessons\/","title":{"rendered":"Swimming Lessons"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: -50px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1723055615444\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-83766a21b2b40685f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-83766a21b2b40685f uvc-5516 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83766a21b2b40685f h1'  data-responsive-json-new='{\"font-size\":\"desktop:36px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Swimming Lessons<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-83766a21b2b40685f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:22px;tablet:22px;tablet_portrait:22px;mobile_landscape:22px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:10px;\">Start your swimming journey today. Learn more about our programs &amp; find the class for you.<\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-5 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Class Levels<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Select a level to learn more.<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><a title=\"Me &amp; My Shadow\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/me-my-shadow\/\" target=\"_blank\" rel=\"noopener\">Me &amp; My Shadow (Parent-Child)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Beginner 1\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/beginner-1\/\" target=\"_blank\" rel=\"noopener\">Beginner 1 (Water Exploration)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Beginner 2\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/beginner-2\/\" target=\"_blank\" rel=\"noopener\">Beginner 2 (Primary Skills)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Advanced 1\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/advanced-1\/\" target=\"_blank\" rel=\"noopener\">Advanced 1 (Stroke Readiness)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Advanced 2\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/advanced-2\/\" target=\"_blank\" rel=\"noopener\">Advanced 2 (Stroke Development)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Swim Team Prep\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/swim-team-prep\/\" target=\"_blank\" rel=\"noopener\">Swim Team Prep (Stroke Proficiency)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Adult Lessons\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Adult Beginner (Foundation Skills)<\/a><\/li>\n<li style=\"text-align: left;\"><a title=\"Adult Lessons\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/adults\/\" target=\"_blank\" rel=\"noopener\">Adult Intermediate (Swim Drills)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761535099\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Prices<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Group classes:<\/strong><\/p>\n<ul>\n<li>$55 per 30-minute lesson<\/li>\n<li>$75 per 60-minute lesson<\/li>\n<\/ul>\n<p><strong>Private classes:<\/strong><\/p>\n<ul>\n<li>$130 per 30-minute lesson<\/li>\n<li>$170 per 60-minute lesson<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761545007\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Student-Teacher Ratios<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li><strong>Me &amp; My Shadow:<\/strong> 6:1<\/li>\n<li><strong>Beginners<\/strong> &#8211; 4:1<\/li>\n<li><strong>Advanced<\/strong> &#8211; 5:1<\/li>\n<li><strong>Swim<\/strong> <strong>Team<\/strong> <strong>Prep<\/strong> &#8211; 6:1<\/li>\n<li><strong>Adults<\/strong> &#8211; 6:1<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >How to Enroll<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Register for group classes online through our iClass Pro Customer Portal<\/strong><\/p>\n<p>First, create an account or sign in to your existing account through our <a title=\"Log In | Enroll\" href=\"https:\/\/physiqueswimming.com\/login\/\">Customer Portal. <\/a>Next, add your family and student information and a stored payment method. Finally, filter available classes, camps, and programs by age, level, location, day, and more! Once you have added your selections to your cart, complete the checkout process. An automated email confirmation will follow all registrations completed successfully.<\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761570143\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Private Lessons<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong>Looking for more focused instruction?<\/strong><br \/>\nOur <a title=\"Private Lessons\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/private-lessons\/\">private and semi-private lessons<\/a> are perfect for adults who want personalized coaching \u2014 or for parents looking to give their child a little extra support and confidence in the water.<\/p>\n<p>Whether you\u2019re learning to swim for the first time, returning after a break, or helping your child catch up or get ahead, these lessons offer flexibility and individualized attention. Lessons are available at all our pools and can be scheduled during most regular group class times.<\/p>\n<p><strong>Want to learn more or get started? <\/strong>Click below to see options and book your lesson today.<\/p>\n<p style=\"text-align: center;\"><strong><a title=\"Private Lessons\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/private-lessons\/\">Learn more &amp; Book today<\/a><\/strong><\/p>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg vc_custom_1759761584753\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 24px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >FAQ<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><ul>\n<li>Registration is arranged on a semester basis, with tuition due at the time of sign up<\/li>\n<li>You can enroll for the session at any time during the semester. All registrations are prorated automatically at checkout to exclude any classes that have passed.<\/li>\n<li>Promo codes must be entered at checkout at the time of purchase to be honored. Promo codes and discounts cannot be applied retroactively.<\/li>\n<li>An automated email confirmation will follow all completed registrations and payments. If you do not receive an email confirmation, please double-check to ensure your order is completed.<\/li>\n<li>Please note, each class level has a designated age range. If your swimmer falls outside of the age range, your enrollment will be processed as an Enrollment Request, which will be reviewed and processed accordingly by a member of our team. Enrollment requests are not confirmed charged until they are approved.<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/07\/1.jpeg&#039;);background-size: cover;background-repeat: no-repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding-top:10px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin:20px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"   data-responsive_margins=\"margin:10px;\"   data-normal_margins=\"margin:20px;\"   data-border_color=\"#377aa8\" ><div id=\"ultimate-heading-8356a21b2b40f11a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-8356a21b2b40f11a uvc-7162 \" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8356a21b2b40f11a h2'  data-responsive-json-new='{\"font-size\":\"desktop:28px;\",\"line-height\":\"\"}' ><h2 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Ready to dive in?<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-8356a21b2b40f11a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-top:5px;\">If you are ready to start your journey, tap below to head over to our <a title=\"Log In &amp; Enroll\" href=\"https:\/\/physiqueswimming.com\/login\/\">Customer Portal,<\/a> where registration is a breeze. To enroll for private classes, call or text (212)-725-0939 or email <a href=\"mailto:info@physiqueswimming.com\">info@physiqueswimming.com<\/a>.<\/p>\n<p><\/div><\/div><div class=\" vc_custom_1758030847307 ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-block \" href=\"https:\/\/physiqueswimming.com\/login\/\" ><button type=\"button\" id=\"ubtn-9047\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-block ubtn-top-bg  ulta-pulse-grow  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-center   tooltip-6a21b2b4143f4 ubtn-block\"  data-hover=\"#ffffff\" data-border-color=\"#ffa500\" data-bg=\"#ffa500\" data-hover-bg=\"#ffa500\" data-border-hover=\"#ffa500\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9047'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:500;border-radius:10px;border-width:1px;border-color:#ffa500;border-style:solid;background: #ffa500;color: #ffffff;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-check\" style=\"font-size:18px;color:#ffffff;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:#ffa500\"><\/span><span class=\"ubtn-data ubtn-text \" >Enroll Today<\/span><\/button><\/a><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid dt-default\" style=\"margin-top: 0px;margin-bottom: 0px\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid vc_column-gap-10 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1754370422314\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-37546a21b2b415f8f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-37546a21b2b415f8f uvc-8006 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-37546a21b2b415f8f h1'  data-responsive-json-new='{\"font-size\":\"desktop:28px;tablet:32px;tablet_portrait:32px;mobile_landscape:28px;mobile:24px;\",\"line-height\":\"\"}' ><h1 style=\"font-family:&#039;Inter&#039;;font-weight:500;color:#377aa8;margin-top:10px;\">Swim Programs<\/h1><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:5px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#377aa8;width:autopx;\"><\/span><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-37546a21b2b415f8f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:18px;tablet:18px;tablet_portrait:18px;mobile_landscape:18px;mobile:14px;\",\"line-height\":\"\"}'  style=\"font-family:&#039;Inter&#039;;font-weight:300;color:#377aa8;margin-bottom:20px;\">Select a course to learn more about our swimming lessons.<\/div><\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Me &amp; My Shadow (Parent-Child)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"1152\" data-large_image_height=\"768\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5436 alignnone\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg\" alt=\"Me &amp; My Shadow\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-1024x683.jpeg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1-768x512.jpeg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/MM1.jpeg 1152w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Ages: 6 &#8211; 36 months<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:249\">Parents and children participate in class together. Instructors use sing-along songs to introduce aquatic skills and encourage learning through play and repetition, and guide parents on proper holding techniques, safety practices, verbal and physical cues while focusing on water acclimation and comfort in the pool and class environment.<\/p>\n<p><strong>Key Skills:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Safe entry and exit<\/li>\n<li data-sourcepos=\"7:1-7:26\">Water acclimation<\/li>\n<li data-sourcepos=\"10:1-10:34\">Submersion<\/li>\n<li data-sourcepos=\"11:1-11:17\">Floating<\/li>\n<li data-sourcepos=\"12:1-12:25\">Motor skill development<\/li>\n<li data-sourcepos=\"13:1-13:20\">Water Exploration<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Beginner 1 (Water Exploration)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5440 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg\" alt=\"Beginner 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Beg1-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Ages:<\/strong> <strong>3-5 years<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>No previous swimming experience is required. <\/strong>Young swimmers will develop fundamental skills to build a strong foundation for future swimming success in our introductory course<strong>. <\/strong>Swimmers will learn to safely enter and exit the pool, master breath control, and become proficient in submersion through structured activities and guided exploration.<\/span><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:191\"><span style=\"color: #000000;\"><strong>Key Skills:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\" data-sourcepos=\"6:1-6:62\"><span style=\"color: #000000;\"><strong>Submersion:<\/strong> Practicing facial and full-body submersion.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"7:1-7:60\"><span style=\"color: #000000;\"><strong>Floating:<\/strong> Independent front and back floats.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"8:1-8:49\"><span style=\"color: #000000;\"><strong>Gliding:<\/strong> Developing smooth gliding motions.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"9:1-9:65\"><span style=\"color: #000000;\"><strong>Kicking:<\/strong> Basic kicking techniques for propulsion.<\/span><\/li>\n<li style=\"text-align: left;\" data-sourcepos=\"10:1-11:0\"><span style=\"color: #000000;\"><strong>Locomotion: <\/strong>Learning the foundations of front crawl.<\/span><\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Beginner 2 (Primary Skills)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5441 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg\" alt=\"Beginner 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/beg2-1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Ages:<\/strong> <strong>4-6 years<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Swimmers have passed Beginner 1 and are comfortable submerging and maintaining a floating position. This course focuses on properly mastering foundation skills to prepare swimmers to swim independently. Through focused instruction and engaging play, swimmers will gain confidence, improve their technique, and master primary foundation skills to prepare them for advanced courses.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Key Skills: <\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Breath Control:<\/strong> Submersion &amp; rhythmic breathing<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Floating<\/strong>: Independently on front &amp; back<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Balance:<\/strong> Gliding independently, rolling over from front to back<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Locomotion:<\/strong> Front crawl &amp; back crawl independently<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Water Safety:<\/strong> Jumps into deep water, sitting dives, safe entry &amp; exit<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Advanced 1 (Stroke Readiness)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p data-sourcepos=\"3:1-3:198\"><strong><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5442 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg\" alt=\"Advanced 1\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\"><strong>Ages: 5 &#8211; 8 years<\/strong><\/p>\n<p style=\"text-align: left;\" data-sourcepos=\"3:1-3:198\">Swimmers who have passed Beginner 2 can now swim independently for 4-6 feet and can confidently demonstrate all fundamental skills (submersion, floating, gliding, rolling over, and front crawl). In this class, swimmers will build confidence swimming in deep water and further develop their balance and coordination by refining their freestyle and backstroke and mastering rotary breathing through engaging drills. Swimmers are introduced to the fundamentals of breaststroke and butterfly, and continue to develop stamina by swimming longer distances.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Key Skills: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Rotary breathing<\/li>\n<li style=\"text-align: left;\">Freestyle &amp; backstroke<\/li>\n<li style=\"text-align: left;\">Fundamentals of breaststroke &amp; butterfly<\/li>\n<li style=\"text-align: left;\">Kneeling &amp; standing dives<\/li>\n<li style=\"text-align: left;\">Deep water submersions and swimming<\/li>\n<li style=\"text-align: left;\">Treading water<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Advanced 2 (Stroke Development)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5448 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg\" alt=\"Advanced swimmer diving headfirst into the water\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/Adv2.1.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Ages: 7-10 years<\/strong><\/p>\n<p style=\"text-align: left;\">Swimmers have completed Advanced 1 and can confidently navigate deep water. Swimmers will continue to refine their freestyle and backstroke techniques, focusing on proper body position, stroke mechanics, and breathing patterns through engaging drills and activities. Additionally, they will learn the fundamental mechanics of breaststroke and butterfly and continue to build stamina and endurance by swimming longer distances. Swimmers are introduced to standing dives, and competitive starts and turns.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Key Skills: <\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Stamina &amp; Endurance<\/li>\n<li style=\"text-align: left;\">Breaststroke<\/li>\n<li style=\"text-align: left;\">Butterfly<\/li>\n<li style=\"text-align: left;\">Treading water<\/li>\n<li style=\"text-align: left;\">Standing dives<\/li>\n<li style=\"text-align: left;\">Open turns &amp; flip turns<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Swim Team Prep<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg\" data-dt-img-description=\"\" data-large_image_width=\"525\" data-large_image_height=\"350\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5446 alignnone alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg\" alt=\"Swim Team Prep\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2-300x200.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/10\/STP2.jpg 525w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Ages: 9 years +<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Swimmers have completed Advanced 2 and can now demonstrate basic competency in all four strokes. This course focuses on refining techniques and improving efficiency through hydrodynamics. Swimmers will practice competitive starts and turns, and build endurance for future training.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Key Skills:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Endurance training<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Stroke refinement &amp; hydrodynamics<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Competitive starts<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\">Open &amp; flip turns<\/span><\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><div class=\"ult-content-box-container \" >\t\t<div class=\"ult-content-box\" style=\"background-image:url(&#039;https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/\ucd94\uc0c1-\ubb3c-\ud30c\ub3c4-\ubca1\ud130-\uc77c\ub7ec\uc2a4\ud2b8-\ub808\uc774-\uc158-\ub514\uc790\uc778-\ubc30\uacbd-_-\ud504\ub9ac\ubbf8\uc5c4-\ubca1\ud130.jpeg&#039;);background-size: cover;background-repeat: repeat;background-position: center center;background-color: rgba(0, 0, 0, 0);box-shadow: px px px px none;border-style:solid;border-top-width:3px;border-right-width:6px;border-bottom-width:6px;border-left-width:3px;border-radius:10px;border-color:#377aa8;padding:10px;margin:10px;-webkit-transition: all 700ms ease;-moz-transition: all 700ms ease;-ms-transition: all 700ms ease;-o-transition: all 700ms ease;transition: all 700ms ease;\"  data-hover_box_shadow=\"none\"  data-hover_border_color=\"#377aa8\"    data-normal_margins=\"margin:10px;\"   data-border_color=\"#377aa8\" ><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Adult Beginners (Foundation Skills)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-scaled.jpg\" data-dt-img-description=\"#image_title\" data-large_image_width=\"2560\" data-large_image_height=\"1440\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5784 alignleft\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg\" alt=\"adult beginner swimming lesson\" width=\"300\" height=\"169\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-300x169.jpg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1024x576.jpg 1024w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-768x432.jpg 768w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-1536x864.jpg 1536w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2024\/12\/230822133932-adult-swim-lesson-stock-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Ages: 18 years +<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>No prior swimming experience is necessary. Non-swimmers and beginners are welcome<\/strong>. Adult swimmers (18+) will learn foundational water safety and swimming skills through skill progressions and guided exploration in a safe and comfortable learning environment. Swimmers will practice breath control, buoyancy, balance, and body awareness. Additionally, they&#8217;ll be introduced to freestyle swimming and basic safety skills, ultimately working towards swimming independently.<\/p>\n<p style=\"text-align: left;\"><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Breath control &amp; submersion<\/li>\n<li style=\"text-align: left;\">Balance &amp; buoyancy<\/li>\n<li style=\"text-align: left;\">Locomotion, body position &amp; propulsion<\/li>\n<li style=\"text-align: left;\">Freestyle technique<\/li>\n<\/ul>\n<\/div><\/div><div  class=\"vc_toggle vc_toggle_round vc_toggle_color_orange  vc_toggle_size_lg\"><div class=\"vc_toggle_title\"><h2 style=\"font-size: 18px;color: #377aa8;text-align: left;font-family:Lato;font-weight:700;font-style:normal\" class=\"vc_custom_heading\" >Adult Intermediate (Swim Drills)<\/h2><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p><a class=\"dt-pswp-item\" href=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg\" data-dt-img-description=\"\" data-large_image_width=\"360\" data-large_image_height=\"360\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7434 size-medium\" src=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-300x200.jpeg 300w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3-18x12.jpeg 18w, https:\/\/physiqueswimming.com\/wp-content\/uploads\/2025\/08\/83df5ec7-50f1-4d4d-a3bb-79e4f4c751b3.jpeg 735w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Ages: 18 years +<\/strong><\/p>\n<p style=\"text-align: left;\">Intermediate and advanced swimmers (18+) can demonstrate all foundation skills with confidence. Ideal for triathletes and fitness enthusiasts. This class focuses on building cardiovascular endurance and perfecting stroke techniques through targeted drills. Swimmers will refine their swimming skills and improve their fitness.<\/p>\n<p style=\"text-align: left;\"><strong>Key Skills:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Endurance &amp; fitness swimming<\/li>\n<li style=\"text-align: left;\">Stroke Refinement<\/li>\n<li style=\"text-align: left;\">Skill-oriented drills<\/li>\n<li style=\"text-align: left;\">Hydrodynamics<\/li>\n<li style=\"text-align: left;\">Triathlon Training<\/li>\n<\/ul>\n<\/div><\/div>\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Swimming LessonsStart your swimming journey today. Learn more about our programs &amp; find the class for you. Class LevelsSelect a level to learn more. Me &amp; My Shadow (Parent-Child) Beginner 1 (Water Exploration) Beginner 2 (Primary Skills) Advanced 1 (Stroke Readiness) Advanced 2 (Stroke Development) Swim Team Prep (Stroke Proficiency) Adult Beginner (Foundation Skills) Adult&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-128","page","type-page","status-publish","hentry","description-off"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.7.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"y_J5oO9rOvnIwIyKlTylHXFhmjXxJSB4XGCsbrYK0GE\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/physiqueswimming.com\/swim-lessons\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.7.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Physique Swimming\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Physique Swimming \u203a Group Swimming Lessons\" \/>\n\t\t<meta property=\"og:description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/physiqueswimming.com\/swim-lessons\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1074570111\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-06-01T23:10:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-15T01:58:56+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiqueswimming\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Physique Swimming \u203a Group Swimming Lessons\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Group swimming lessons for beginner, advanced, and adult swimmers in NYC &amp; NJ Check out our course descriptions and class schedules.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/physiqueswimming.com\/wp-content\/uploads\/2020\/03\/cropped-ps_logo_banner.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/physiqueswimming.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"name\":\"Swimming Lessons\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/swim-lessons\\\/#listItem\",\"position\":2,\"name\":\"Swimming Lessons\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/physiqueswimming.com\\\/en\\\/#organization\",\"name\":\"Physique Swimming\",\"description\":\"Top-ranked swim school proudly serving NYC and NJ for over 20 years. 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