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Physique
Swim Team -
We are inviting you and your friend to learn with us how to swim Better, Faster and more efficient. There two essential parts to successful swimming technique and training. We will address technique first as a foundation.
Once you have secured good technique, appropriative workouts become more
effective. These workouts will combine stroke/ kicking drills, and Interval
sets, which together will your training more effective and fun. We will
share the most effective swimming strategies with you . We offer year round
training for competitive and non competitive swimmers, as well as stroke
development classes. Our training facility is the College of St. Elizabeth
It is a perfect activity to improve Aerobic Fitness, Flexibility, Body Strength, Muscle Tone, Coordination. Swimming is particular injury free sport. Its conducting to relaxation and stress relief. Improving Attention Deficit Disorder (ADD/ADHD), make stronger focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
Saturday at 3:30 5:00 p.m. (1 hour 30 minutes class)
January 18 June 20
Membership fee 2 days a week - $130 per month 3 days a week - $160 per month 1 day a week - $100 per month Drop ins - $ 30 per class
11 years old and under Level 1
Fill out our online registration form and mail or e-mail to us: www.physiqueswimming.com: physiqueswimming@msn.com P.O.Box 135, Mt.Freedom, NJ 07970 |
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